Thriving With Balance in Dunrobin | Medical and health

Thriving With Balance

Locality: Dunrobin

Phone: 613-715-2762

Address: 109 scottwood grove K0A 1T0 Dunrobin, VIC, Australia

Website: http://www.thrivingwithbalance.com

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• Medical and health
• Alternative & holistic health service

19.01.2022 The New Year is quickly approaching. What are your goals for 2019? Set your intentions for what you want from the year, share them with your friends and family and put in the work! Every decision you make can bring you closer or further from what you want. It’s your choice. You got this. https://wanderlust.com//how-to-set-your-new-year-intentio/

18.01.2022 Happy New Year! If your new year resolution is to feel your best, take advantage of our promotion going on this month. Send me a message for more information!

18.01.2022 Trying to think of a unique Christmas gift? Why not give the gift of wellness. Any package purchased in the month of December will receive three 30 minute sauna sessions for FREE!

16.01.2022 Happy Monday! Are you getting enough Vitamin D during our cold dark winter months? Vitamin D promotes the absorption of Calcium within the gut. It is essential for bone growth and bone remodeling. Smalls amounts of Vitamin D can be found in beef liver, egg yolk and cheeses. The best food source is the flesh of fatty fish such as salmon, tuna. Try supplementing during our Canadian months to help attain your recommended dietary allowance.

16.01.2022 We have our Healthy Lunch Workshop being held on Sunday! Don’t forget to RSVP!

14.01.2022 How do you reward yourself or your family? With a treat, shopping trip maybe an extra glass of wine? How do you typically feel after that reward? If the answer is worse than how you started, it might a good idea to rethink your reward system. This is something I personally struggle with on a regular basis. If I’m having a bad day, I usually go right to chocolate. How do I usually feel after? Not great. It didn’t improve my day, it didn’t bring me any closer to my goals. I,... like most people grew up with food as a reward and it is a very difficult habit to break. Try being more mindful of your rewards and ask yourself how that reward will make you feel afterwards. Have a list of rewards ready to choose from that will empower you. Some examples, read a book, go for a hike, paint. You can also do this with your kids, instead of offering a treat for good behavior, offer them an activity they’ve asking about. This will help them and yourself build a better relationship with food. See more

14.01.2022 It’s a beautiful Canadian winter day here in Ottawa! What are your favorite outdoor winter activities? Winter is not an excuse to hibernate, learn to embrace what Mother Nature has given us. The benefits of outdoor movements are numerous. Such as fresh air, improved sleep, mood and mental clarity and a good dose of essential vitamin D. Try out a new activity this year and you might find something you love! From snowshoeing, skiing, tobogganing to skating! This area has a ton of options.

12.01.2022 Starting a new exercise regimen? Join us for an afternoon workshop. Learn how to nourish your body before and after your exercise routine. We will discuss the importance of fueling your body properly depending on the type of exercise you are doing. How to do it and sample some great snack ideas! This workshop will provide you the nutrition tools to help you maximize the benefits of your workouts and some great recipes to try at home!

07.01.2022 Change your mindset from what you can't eat to what you choose not to eat. If you keep thinking you "can't" eat this or that, you will always have that voice in your head trying to convince you that you can. We like to be given a choice and when you choose not to eat a certain food, you made that choice. Empower yourself and CHOOSE not to eat the foods that aren't going to nourish your body and tell yourself why. So the next time you are offered something that will leave you feeling bloated, or lethargic try telling yourself that you choose not to eat it because it will leave you feeling lethargic, bloated, etc. See how much easier it is to decline.

04.01.2022 Trying to stay on track for the holidays? Here are some tips to get you through the month of December feeling amazing! Don’t use the holidays as an excuse to over indulge and jeopardize your health. 1. Try to eat as healthy as you can in between parties. Going through our calendar for next month I saw we had a ton of parties coming up which means I want to include super nutrient dense foods in between them. 2. Come up with a plan/limit and stick to it. If you’re going to a ...party where you know will have a ton of desserts. Go into the party with a game plan and stick to it. If you say you will only have 1 dessert tell your partner so they can keep you accountable to your word. 3. Try to stick to veggies for the appetizers. Appetizers are an easy way to consume a ton of calories before dinner is even served. Be mindful of how much you are actually consuming. 4. Move/exercise daily! Get outside and enjoy our Canadian winter!