Through the rainbow art therapy | Artist

Through the rainbow art therapy

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25.01.2022 Keeping a diary of art can be more insightful than a written diary. It can get in touch with our source, getting us to reconnect our body, mind and soul. This can be as quick or as long as you want, These pieces usually take me 5-10 minutes. Take some time each day, put on some relaxing music clear your mind choose a colour/colours that resonate with you in the now. This can be any medium; I have used soft pastels, but you can use paint, charcoal, alcohol inks, watercolor anything really, we are only limited by our imagination. Date it Title it and either put a sentence, or words that come to you. They don't need to make sense.

22.01.2022 Educate the heART

20.01.2022 I have been studying social work at uni... so I have been neglecting my spiritual and intuitive self. Today I reconnected. In this picture, I can see my intuition and self-love in blue and purple fighting hard to rid its self of the toxins. It looks angry with the sharp teeth and it looks like it has evolved into something scary. This can happen when something is feeling ignored or forgotten. I think I have been hating myself lately and this has allowed self-doubt in. This drawing was a free association, meaning there was no intent before I started. I wanted to see what would evolve. It is beautiful and I thank my soul for showing my conscious self what it is I need to remember.

16.01.2022 Had to share this... what an inspirational young woman. Using art to release emotional pain instead of cutting. Somthing to share with others and be proud of inatead of feeling shame and pain.

15.01.2022 5 days ago I had a hysterectomy. I felt emotional pain as well as physical. This water colour painting is a way for me to honour the part of me that was able to create life and hope. It gave me 2 beautiful and amazing daughters, it also saw the creation of a 3rd seed that didn't make it into the physical world. I love you my uterus and all that you have done, for this I thank you and farewell you. You have given me the best parts of my life.

14.01.2022 So much fun mp for info on how to do some for yourself in these uncertain times we need to take care of ourselves. Can't think of a better way to do that than creating something special. This was a destressing day

13.01.2022 Just keep drawing, just keep drawing, just keep drawing

09.01.2022 Draw yourself as a river. What a lovely group and a fabulous collaboration of souls. We went through a beautiful meditation that helped us float our troubles away.. then we drew ourselves as a river. Interesting experience that gave us an opportunity to explore ourselves and discover new insight. Thank you for joining us on the journey and for allowing me to share this. For more information or to book a private session please email me. Happy creating

09.01.2022 Going with the flow

05.01.2022 [Credit to @treeowl]

05.01.2022 Sometimes we allow the people around us to have more impact on us then we should. Their actions and words can shatter or splinter a small piece of our soul (if we allow them too) our own actions have the same ability. When the shattering happens, it gives space for the self-doubt to escape into our consciousness and it can be unstoppable for a time. It is OK to feel this it is normal. Occasionally though these toxic gas monsters swell and overwhelm us with such negativity tha...t we can succumb to their loud screams and hate on ourselves, which can get out of control and become a cyclone of emotion. The Green growth has big eyes and even bigger mouths, the white behind is the shattered protection that helps to contain them. Red signifies for my frustration, fear and anger. The Blue is love but it is in flux. Green/orange is the toxic self-doubt. These creatures have stressed non-threatening faces, they are almost cute. They don’t mean us harm, they encourage us to look at ourselves and offer an opportunity for us to grow from an experience. They will always be with us behind a thin net that is vulnerable ready to leak. In these pictures I have noted that there is nothing securing them, they are not rooted we can put them back behind the protective shield. Take the knowledge offered and dissolve the negativity that unfortunately seems to come with these creatures. I have NOT mastered this yet but today I was given the opportunity. Thank you, self-doubt, for your wisdom but you can go back behind the shield now. See more

03.01.2022 Be kind always

03.01.2022 From the mouth of babes.. What colour will you paint yourself today?