Thrusta | Medical and health

Thrusta

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24.01.2022 DOUBLE LEG HAMSTRING SLIDERS (ECCENTRIC BIAS) The Hamstring muscle group crosses two joints. It has a big role in both hip extension and knee flexion. When strengthening the hamstring muscle group it is important that we focus on both of these actions. The hamstring slider is an exercise does just that in a single exercise. We know our hamstring muscles are largely at risk in our lengthening phase and when we try to decelerate knee extension. This is very commo...n in kicking or running based sports. In this video we can see a double leg variation using our THRUSTA sliders. 1. Start by laying flat onto your back with knees bent and heels in the middle of the sliders. 2. Using your Glute and hamstring muscle groups push through your heels and lift your hips up. Maintain this contraction throughout. 3. Slowly slide your feet out as far as you can without failing. 4. Lower your hips to the ground. 5. Bring your feet back to starting point and repeat. Save this for use in your workouts!

19.01.2022 ULTIMATE THRUSTA PACK. Working out from home? Want al the accessories to maximise your gym training?... This pack will have you training and recovering at your best. This pack includes: -Full set of fabric power bands with carry/wash bag -Full Set of fabric mini bands with carry/wash bag -Sliders -Foam Roller -Barbell Pad -Trigger Ball -Peanut -Gym Bag Over $250 value for only $215 ( Save 15%)

17.01.2022 KNEE PREHAB/REHAB PACK Have you had knee issues? This pack has been assembled to cater for everything you'll need to help prevent and rehab your knee from multiple injuries. ... Target your hamstring, Glute and quad strength with everything you’ll need for an at home or in gym program. It is also perfect for general lower limb strength and recovery. This pack includes: -Mini Bands -Medium Fabric Power Band -Extra Heavy Fabric Power Band -Foam Roller -Trigger Ball All this for only $115 - Save $20

14.01.2022 FABRIC MINI BANDS Our Mini Resistance Bands are made from a combination of fabric and rubber. Friendly on the skin, minimal rolling and near unbreakable. ... These come in a set of 5 difficulty levels and with a handy storage bag.