Thump Boxing with David Jackson | Coach

Thump Boxing with David Jackson

Phone: +61 418 133 591

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 A fast & furious class is promised at the Pavillion tomorrow night. Warm up starts at 6 pm, challenge yourself ( it’s the best workout in town ). All gear supplied Oxford St East Lton

25.01.2022 Big Thump class at the Pavillion, Oxford St , Monday , warm up starts 5.50 pm , all gear supplied, you supply the energy , new all fitness level

25.01.2022 Couples that together stay together It’s on at the Pavillion ,Oxford St, Monday 6 pm, warm up from 5.45 All gear supplied, just bring your game

24.01.2022 Set your for our 6 am Thursday class, Oxford St, East Lton Pavillion ( above the Oval ) it’s the best workout in town All gear supplied , just bring your game sorry

24.01.2022 Great session last night, well done .See you Thursday 6am Set those alarms ( Craig and Garry in the spotlight)

24.01.2022 Good luck to all our Thump class Running in this weekends Bruny Is Marathon Don’t forget Monday’s class

24.01.2022 Big Thump Thursday 6 am, set it’s an all combo class, fast & furious Oxford St Pavillion East Lton

23.01.2022 Monday’s class will be warm up starts 5.45 pm, Pavillion ( above oval) Oxford St , East Lton Bring your game sorry All gear supplied

23.01.2022 Hi Guys Please take time and check out Damians 5kg in 28 days weigh loss programme Great re set after Christmas

22.01.2022 Greatsession at the Pav last night Love your work Craig and Rach Next class Thurs 6 am

22.01.2022 Great warm up to ourClass This morning . It’s on again , Monday 6 pm

21.01.2022 Stay at Home Class with Partner Gloves and focus pads Complete all stretches and warm up first... Warm up Duck and weave pyramid 2>20 Down from 18. 2 min drill Change Combo JC WR C X2H C. Speed. 1min 30 Change x2 JJC X3. Knees pyra high 10>50 down 40. 5 pushups Eg 1st set JJC x3 10 H 5 pushups Change 1. And 5. COMBO. partner on Focus pads calls 1 = J 2 = JC. 3= JCH. 4=JCHU 5= JCHUU Good reset between for quality Change Boxer Low crunch hold. Focus pads lock in boxer 10 high punches + 4 Russian twist continue pyramid > 50 back down from 40 Eg top of pyramid. 50 H + 4 twists Change CH x3 + 10 fast uppers + 4 dips Pyramid uppers to 50. Down 40 CH AND dips stay same throughout Go quality with CHs Change Max out plank Stretch Finish Have a great workout, SAFETY FIRST , contact 0418133591 if uncertain

21.01.2022 Awesome , Andrew Maloney wins WBA super flyweight

20.01.2022 Monday’s On Line Class 6.15pm Warm up 2 min calling combo 1 to 5 + duck and fast punches ... 15 min shadow box drill R 1. JJC 1 min. X3. Rec 30 sec between R2 J RU C same as R1 R3. JC slipR CH. same as R1 R4. C LU C. Same as R1 Finish legs. Long jump quick steps back 1 min. Rec x3 Finish. Ads on mat Stretch Bring your face sorry

20.01.2022 Hi challenge Today’s challenge for Class please give once completed Only need 15 min of time Knock out 500 pushups , go fast , keep good Technique , good breathing throughout... Plank tomorrow Keep

20.01.2022 Set your for tomorrow morning starts 6am, all gear supplied, you supply the energy ,it’s the best fitness class in town The Pavillion, Oxford St ( above the oval) catering for all levels of fitness Video ( Garry and Chris)

19.01.2022 Don’t miss tonight’s class, The Pavillion, Oxford St, East All gear supplied , just bring your game (sorry wrong face) Just come, warm up at 6 pm ( new faces open at 5.30 ,for intro class )

19.01.2022 Great 6 am session today, Next class 6 pm Monday, all gear supplied, Oxford St Pavillion

19.01.2022 Thump class Christmas break Finish Thursday 19 th Dec Back Jan 6 th

18.01.2022 WE ARE BACK, our first to class Monday 15 th 6 pm NEW VENUE, Netball Centre , Hobblers Bridge Rd ( comment for further details) Covid19 restrictions will apply BRING YOUR GAME sorry

18.01.2022 Great session tonight , well done guys

17.01.2022 Good session with Prospect Hawks u16, good luck for remainder of season ( thanks to Cool Cat Ketchell )

17.01.2022 Big Night of at the Netball Centre Monday 6 pm (Covid-19 restrictions) Bring your A game ( comment for further info)

16.01.2022 Join Friday’s Zoom class, 5.30 pm open 5.20 Express interest and receive the link

15.01.2022 Great Zoom class tonight , it’s on again Friday, express your interest

15.01.2022 Great session at Launceston Colleges this morning The troops were on

15.01.2022 Big Night of at the Pavilion tonight

15.01.2022 Big Zoom class Monday open at 6 pm . new welcome, express your interest in comments and receive the link

14.01.2022 Hi Guys All the best to those in self isolation and those doing tough at the moment Missing everyone, hope you enjoy the shadow workout Concentrate on speed and technique

14.01.2022 Join us Monday 6pm for our Zoom class, the best workout in town . open early for new and intro class Register your interest in comments and receive connection ( must register before 4 pm Monday) X need safe workout area, clear From distraction

13.01.2022 BigZoom Class Monday warm up starts 6 pm, new welcome Express interest & receive connection, bring your game

13.01.2022 Set those big session Thursday 6 am at the Pavillion Oxford st, East Lton All gear supplied, new open 5.30 for preview to class , challenge yourself, it’s the best workout in town

13.01.2022 Lock it in , Monday’s Zoom class opens at 5.45pm for Intro class , class start 6 pm New welcome Comment and receive further info

12.01.2022 Set Big Boxing Class 6 am Thursday at the Pavillion Oxford St all gear supplied , door open 5.30 It’s the best workout in town

10.01.2022 Big Thumpat Pavillion tonight, Oxford St Starts at 6, have your game

10.01.2022 To all my fantastic and loyal class mates, regrettably we will not conduct any classes until The social distancing rules have been lifted. You guys set high standards and expect the same in return Keep an eye on this page for your weekly programme Gloves and pads available to class members Good luck... Jacko

10.01.2022 Big workout tonight , via Zoom, open At 6.10 Just forward interest in comments ,you will need good workout zone, and A game

09.01.2022 Great Zoom night tonight, join us this Friday night 6 pm . Express interest and receive connection

08.01.2022 Don’t Miss Thursday morning Set your Class will rock from 6 am, Lots of combos

08.01.2022 Girls night at tonight, AWESOME

07.01.2022 Zoom class opens tonight at 5.30 pm , new welcome. Post your interest and receive log in

07.01.2022 Hi Guys To those who are self isolating ( and healthy) and also have x1 willing partner 2 and focus pads Enjoy the following program Part of Jackos Monday’s class menu... Warm up with bands, plus stretching Warm up Exercise Pyramid 10 to 50 fast punches With 10 to 2 cross over and hook Pyramid CH between fast punches pyramid fast punches up pyramid CH down Eg 50 fast punch 2 CH /change CH x3 (focus pad reset after each) pyramid 10 to 50 fast uppers back down from 40 then 4 dips. Eg. CH x3 10 f/ uppers 4 dips cont/ focus pad person squats on dips /change Jab/ crossover x2 power uppers ( left and right) hook plus crossover 1 min 30 drill. Speed important Focus pad reset after each/ Change could do this x2 Resistance ex Crunch and tap with partner x. 40 ( could use elbows to tap) Eg Sit opposite partner lock legs ( don’t crunch to floor) One crunch then tap partners left hand. Again but with right hand continue Combo Jab jab crossover ( slip right) crossover x. 2 hooks ( left hooks only) if orthodox/ right only if southpaw x. 12. Change Focus pad must reset 2 seconds Each combo could go x2 Resistance Crunch and tap. As previous x40 Combo Jab / crossover ( weave to right) crossover x2 power uppers. ( left and right) x 12 Focus pad person must reset each combo /change could go x2 Finish with Combo includes resistance JCUU 10 high ( boxer on knees for high) 2 pushups pyramid pushups up to 20. ( UU = left and right uppers) Change Eg last set. JCUU 10 high 20 pushups That’s it Stretch and relax

07.01.2022 Great class tonight, join us next week

07.01.2022 Finish your long weekend with a Class at the Pavillion, Oxford St, East , warm up from 5.45 pm All the gear is supplied

06.01.2022 Big Thump Monday 6pm ( on time please)at The Pavillion , Oxford St Parmi after

06.01.2022 The Ballina Girls were awesome at tonight’s

06.01.2022 Big Thump Monday , warm up From 5.45 pm , the Pavillion , Oxford St It’s the best workout in town

06.01.2022 Don’t miss Monday night( our first focus pad session since lockdown) New venue, Netball Centre, Hobblers Bridge Rd 6pm warm up( comments for more details) Covid-19 restrictions still apply ( Carlton supporters pay more)

04.01.2022 Monday class, you may wish to miss this one , it won’t be easy Start 6 pm, The Pavillion, Oxford St

02.01.2022 Awesome session Tonight, new venue Netball centre, Hobblers Bridge , the troops were on

02.01.2022 Happy to extend invitation to Monday’s On line class. 6.15 pm invitation log in from 6.10 sent at this time Text your Name and mobile number To. 0418133591 invitation will be sent just before class.

01.01.2022 Join our Zoom class Monday from 6.05 pm , this is the perfect 40 min escape from isolation Just register your interest in the comments . You will then receive connection code and answer to any questions .

01.01.2022 Great workout 10to 50 high punches ( crunch and punch over seat ) Add 2 punches + crunch, 4 p+ crunch 6 p+ crunch 8p +crunch 10 p+ crunch after each 10 high ( stretch well before)

01.01.2022 Let’s pack the Pavilion, Monday Night class will be big 6 pm , all gear supplied, open 5.30 Oxford St ( bring your sorry face) It’s the best workout in town