Thyme4Me | Brand
Thyme4Me
Phone: +61 427 439 202
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24.01.2022 RASPBERRIES . Oooh my all time favourite berry! Raspberries are low in calories but high in fibre, vitamins, minerals and antioxidants. ... . They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects. . Raspberries are easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert. . What is your favourite berry? See more
24.01.2022 STAY CALM, the BOGO BOX is HERE!! For today only, you can purchase the BOGO BOX! This is a great way to save and in one shipping get all 12 BOGO essential oil...s, +1 Mystery Product PLUS 1 Bonus DIY product. As a sneak peek, below you will find 5 reveal oils. To keep you guessing, we aren't revealing if these oils are BUY or GET products. So tune in each day on social media this week to find out. Lemon Myrtle essential oil 5ml Limited Time Offer: Balsam Fir 5ml dTERRA Touch Rose essential oil 10ml On Guard Protective Blend 15ml Easy Air Clear Blend 15ml BOGO BOX is only available until 11.59 pm AEDT tonight/1.59 am NZDT Tues 17th or whilst stocks last! SKU: 60216014 BUY: $360 AU SAVE: $272.75 AUD PV: 243.5 LIMIT: 2 per account To learn more visit https://bit.ly/2Ipr7F8 Who's excited? Comment below!
24.01.2022 SUCCESS . Success for me is being ok with being me . Success for me is knowing that I’m here doing what I’m meant to do... . Success is following my path and doing whatever it takes to achieve it . Success is doing the work even when you feel like giving up . Success to me is being me, unashamedly me and BEING OK with that and continuing to share my gift so I can help beautiful women all over the world See more
23.01.2022 CREATE YOUR OWN ENJOYMENT! . Go for that frolick in the ocean and get those feet wet . Put on that dance music and get your body moving..... . Laugh at that funny movie you have been wanting to watch... . Get together with those friends and go SUP boarding.. . If no one else is available, take yourself out for a day of enjoyment.. . Take that drive you have always been wanting to take.. Hike that trail you have always wanted to hike.. Join that club you have always wanted to join... . Be your own enjoyment and see what else shows up! . #mindset #create #creativity #holistichealth #holisticmovement #vibeattractsyourtribe #beachvibes #enjoymentlife See more
21.01.2022 TAKE the time to sit down and ENJOY your FOOD... . These days we are in too much of a rush to eat and run... . How much fun is it when we have a sit down meal with friends and family..... . Conversations flow Endorphins are flowing which creates brighter moods. We are stopping and enjoying the moment... . Some fun facts for our gut health.. . Saliva helps soften food to break it down Teeth break food down - better digestion Chewing helps better gut health . This helps with less indigestion, less burping and less flatulence. . A win win in all areas.. . Make it a habit to enjoy company and food, so this allows for better health in the long term... . #conversation #food #digestion #guthealth #formgoodhabits #foodismedicine #friendships #conversations #enjoyment #chewyourfood See more
20.01.2022 So excited that I can now get sample sizes of One of my fave products for exercise support!!
17.01.2022 Have you heard the news? BOGO IS BACK & so is the BOGO BOX! For more information visit: https://bit.ly/2Ipr7F8... How many BOGO promotions have you participated in?
16.01.2022 You don’t paddle against the current - you paddle with it... And if you get good at it.. you throw away the oars... - KRIS KRISTOFFERSON . Life is not always about trying to push against the current.. .... Sometimes we are better off, letting things flow downstream and going with the flow.. . Things come into our life for a reason, a season or for a lifetime.... . And how we deal with this things can determine our outcomes... . See how you go flowing downstream for awhile, letting life take you where you are meant to go, no expectations, no fighting against the current and see where it leads... . Be the flow and see where you go... . #manifestyourlife #freedomofchoice #mindset #freedomtobeyou #wisechoices #noexpectations #thinkdifferently #clarity #gowiththeflow # #manifesting #selfgrowth #raiseyourvibration #powerofthemind #manifestation #healthymindset See more
14.01.2022 Ooooh the best time to get LRP!! I love getting some of my low tox products and gain points so I can purchase some of my products for free!! This includes my facial products, my laundry detergent my cleaning products and my oils for support!!
14.01.2022 S T R E T C H I N G . Stretching is of the best forms of relaxation that you can do... . Stretching the body takes out all those knots and stress and cramps from the days work... . My favourite form of stretching is Pilates as it gives me an amazing workout at any level and leaves me feeling stronger, more supple, calmer and centred . What is your favourite form of stretching? . #pilatestime #pilates #pilateseveryday #pilatesworkout #pilatesbody #pilatesfitness #pilatesinspiration #mindfulness #stretching #movement #relaxation #creative #fun #empowerment See more
14.01.2022 WHERE DO I COME FROM? . Do you know where your fruit and vegetables are coming from? . Do you just buy from your local supermarket without any prior thought because of convenience?... . Do you know we have so many organic farmers or farmers markets where we can buy local produce that comes DIRECT from the grower... . Wouldn’t you prefer to support your local farmers and your local community that are helping us stay healthy and helping us to sustain a healthier lifestyle? . I know I would! . MAKE A CHANGE for your own HEALTH by even doing one small thing this week... . Go to your local farmers market Buy organic where you can, even on one of two items (our health is priceless) Make some of your favourites snacks from scratch at home Start a small veg patch of your most used veggies in your household Plan your meals before you go shopping . SUPPORTING LOCAL in your area and changing even one small habit will contribute to a HEALTHIER lifestyle... . #buylocal #makeadifference #fruit #vegetables #nutrition #nurture #createbetterhabits #planahead #shoplocal #nutritiousfood See more
13.01.2022 SELF LOVE for my HEART SPACE... . Self care and self love doesn’t have to be anything extravagant... . For me it is gifting myself some flowers and a book to do with mindfulness and tips and exercises on how to take time out for me from my favourite shop @greendepotbunbury ..... . Other ways I do this is a beach walk, Pilates, running, hanging out with likeminded people and having meaningful conversations.. . Remember your self care to give to your heart space, so then you can give to others from overflow... . #selfcare #selflove #selfcare #selfworth #mindset #creativity #creative #conversations #smiles #friendships #fun See more
13.01.2022 Honey and Lemon in warm water... . Yum! . Instead of always having coffee or tea in the winter months, I love to have warm water with honey and lemon for at least one of my drinks during the day...... . This fills my soul with the warmth, smells and sweet fix.. Lemon smells amazing and is good for digestion and cleansing Organic honey from the same region I live in so it’s fresh, straight from the source and that little bit of yummy sweetness... . What is your favourite warm drink besides coffee or black tea? . #warmthinwinter #lemon #holisticliving #warmup #localhoney #createyourlife #metime #yummy #betterchoices See more
13.01.2022 BATHTIME! . I don’t have a bath where I am living and I miss this!! . So the next best thing is a foot bath!... . Our feet deserve a lot of love and care! An amazing foot scrub can be a great part of your self-care routine! . What you need: 2 cups of Epsom salt cup bicarbonate of soda cup Almond oil Zest of one lemon 4 drops Lavender essential oil 4 drops Frankincense essential oil . Method: 1. Combine Epsom salt with bicarbonate of soda and lemon zest in a large bowl. 2. Add essential oils. 3. Place in fridge until the mixture is solid. 4. Stir with a wooden spoon to mix thoroughly. 5. Pour the mixture into a jar and use within a few weeks. If you're ready to create at-home spa days using essential oils, don't miss out the chance to join the final Wellness Workshop themed 'Self Care' this coming Wed 26 Aug! Places are limited so be fast secure your ticket now! . To find out more visit https://bit.ly/3g2oswT Buy your ticket here https://bit.ly/2Opht4G . We're proud to share that the entirety of your $5 ticket will be donated to the dTERRA Healing Hands Foundation Australia. . C/o Doterra Australia . #feet #naturalsolutions #bathtime #selfcare #selfcaresaturday #holisticliving #nourishyourbody #pureessentialoils
12.01.2022 You get to CHOOSE your THOUGHTS... . On these rainy cold days, our moods could be like the weather.... cold, damp, dark and sometimes miserable... . Though I CHOOSE to see the greatness in this..... . Cold weather so I can get out my fave boots to wear and walk in the puddles. . Water to fill up our dams and streams.. . Rain - so that sometimes its a great excuse to sit on the couch and have some down time... . Great times to cuddle that special someone ;) . Time to wear those socks that have been hiding in the cupboard.. . Road trips to places where you can seen the water flowing, the abundance of greenery and visit places you wouldn’t normally see... . Pilates, Pilates and more Pilates to stretch out that cold body... . OOOOh an afternoon in the kitchen cooking those healthy meals and healthy snacks, stews, curries, gluten free zucchini brownies - YUMMMMYYYYY . Good thoughts, good day :) . #goodthoughtsgoodlife #pilates #embracethemoment #seethegoodineverything #puddles #mindsetshift #mindyourthoughts #goodthoughtsgoodenergy # See more
12.01.2022 STRETCHING.... . To get the most effectiveness out of exercise, stretching is a crucial part of the routine... . Stretching helps to warm up the muscles...... . Stretching helps to elongate our bodies... . Stretching helps our posture and to stand taller... . Stretching helps minimise injuries... . Stretching helps the mind and body to become centred... . Stretching is a crucial part of everyday life as these days we sit too long and don’t move as often.. . Even 5 minutes a day has a positive effect on your mind, body and soul... . How does stretching help you in everyday life? . See more
12.01.2022 NO EXCUSES! . I’m too tired i’m busy I don’t have the money... I don’t have the time . You can continue to make excuses or you can actually start looking after your health from today.. . Excuses can either make us or break us . So what’s yours and what are you choosing?? . #choices #noexcuses #stepup #create #growthmindset #nutriton #holistichealth #mindset #createandcultivate See more
11.01.2022 MY NEW YEARS RESOLUTION SUGGESTION TO YOU.. . We all start off the New Year with great intentions to change something in our lives.. . It mainly relates to our health and wellness...... . What if you chose to just change one thing at a time and see the results of this lasting change come in.. . Don’t try to change your world in one day, change it one step at a time.. . Eat more whole foods eg: fruit & veg . Buy from your local farmers market so you KNOW where your food is coming from.. . READ your labels and if you don’t know what the ingredient is, put it back and look for a better alternative . Eat less refined sugars . Exercise often, even if small bouts . BREATHE, meditate and take time out to listen to your bodies needs . CHOOSE an exercise that you love, then you are more likely to continue to do this... . CHOOSE better for your body with some of the tips above and I GUARANTEE you will notice a difference... . What do you choose for you this New Year? . See more
11.01.2022 I said it before and I will say it again... "What is this situation trying to teach me?" #LifeLessons #Mindset #Perspective
11.01.2022 OVERALL HEALTH is all about balance . Overall health is not going on a two week diet . Overall health is not deciding to go for that one walk a week... . Overall health is not being kind to your body only some days . Overall health is not talking to yourself kind some of the time . Overall health it not filling your body with chemicals and toxins . Health and overall wellness is LOVING yourself enough to LIVE like your body is your temple.. . What do you choose? . #health #wellness #loveyourbody #feedyoursoul #betheinfluence #holistichealth #holisticlove See more
10.01.2022 TIME is not a factor if we use it right! . Time doesn’t stop us from moving Time doesn’t stop us from living Time doesn’t stop us from making decisions... Time doesn’t stop us from exercising Time doesn’t stop us from laughing or having fun . Do you know what stops us? . OURSELVES and our THOUGHTS... . No one can affect us more than we affect ourselves... . There is always a solution There is always another way There is always an exercise we can do There are always friends we can call Be your own best friend and call on yourself first... . LAUGH STRETCH EXERCISE GROW EVOLVE BE KIND DANCE . Though most of all LIVE.... . You are blessed beyond words - YOU are ALIVE.. . Photo credit Bronwyn Snelling See more
09.01.2022 YIN AND YANG... . There is always a silver lining... . #makeityours #livelife #holistichealing #love #beyourself #beyou #makethebestoflife #becreative
09.01.2022 N O U R I S H . I cannot be more passionate about my message to all... . Fill your body with nutritious and nourishing food...... . Last night I made this amazing Sweet Potato and Pumpkin Soup.. . All from scratch full of just veggies, water and some stock... . To say it is the most delish thing i have ever tasted is omg - yum!!! . Fill up your body with nourishing foods and it will reward you... . #holisticnutrition #nourishment #foodporn #foodislovefoodislife #lovecooking #mindbodysoul #creatingfromhome #healthybodyhealthymind #healthyfood #beyourownkindofbeautiful #empoweringthebody See more
07.01.2022 What a beautiful thing for your animals!
07.01.2022 INTERMITTENT EXERCISE... . Exercise doesn’t always have to be about pushing your body to its limits... . Sometimes it can be as simple as stretching your body over a fit ball, opening up the body so those muscles can be stretched out...... . Helping the spine get an amazing stretch.. Elongating the muscles.. Letting your mind go as the ball supports your body.. Putting on some music as you smile with the gratefulness that is your body... . Do the running and cardio exercise, though also remember to do the relaxing, stretching and balancing ones too :) . #relaxation #elongatemuscles #pilates #mindset #stretchingtime #creativeexercise #exerciseforthemindandbody See more
07.01.2022 . OCEAN BREEZE, SALT WATER, ROLLING WAVES, SAND RUNNING THROUGH MY TOES..... . Did you know... .... Sea water cleans your skin.... Sea water strengthens the immune system. ... Sea water slows down the development of rheumatism... Sea water reduces and eliminates anxiety. ... Sea water improves breathing. ... Sea water cleans out the large intestine... . This week when you feel overwhelmed, choose your hour exercise at the beach, place your feet in the water, walk along the shore listening to the waves, keep your distance from others and BREATHE.... . We have all got this... . #ocean #saltyvibes #freshair #breathe #salt #holistichealth #exercise #seabreeze See more
07.01.2022 ALL FAT is BAD FOR YOU! . This is a big MYTH and one that certain companies love to advertise to get us to eat their products... . We NEED fat in our diet, it is just what type of fat is best for us to eat, so that our bodies can absorb it more naturally...... . Natural fats like avocado, seeds, nuts, olive oil and butter are BETTER sources of GOOD FATS that our bodies require.. . ANYTHING that has been chemically altered in some way is not a great choice for our bodies... . Next time you go shopping, READ your food labels and see what the product you are buying have in them and you may be surprised and end up putting that item back on the shelf. See more
07.01.2022 EXERCISE . Exercise is something I never grow tired of.. . What I have learnt over the years is you don’t have to be smashing your body to get results and changes..... . Sometimes our bodies love the intense workout which leaves us feeling spent, though elated.. . Sometimes our body prefers the stretching, bending, balancing and mind engaging exercise... . Myself - I prefer a mix on both which allows me to go with the flow of what my body feels like on the day.. . I ask my body most days - BODY what do you feel like doing today and 9 times out of 10, i get it right... . Work at the optimum level for your body of what you feel it needs, dependent on the day... . Give your mind, body and soul the variety and challenge it deserves, though also the other end of the spectrum when it needs just the flow... . #shemeansbusiness #activeliving #fitnesslifestyle #fitnesslover #fitnesswomen #girlswhorun #workouttime #sweatpink #staypositive #findyourstrong #holistichealth #holisticlifestyle #healthyroutines #exercise #movement #fun #womenexercising See more
06.01.2022 RASPBERRY RIPE... . This is what I am calling this concoction I made last night! . I was craving chocolate and I find when I have the normal milk chocolate from shops I can eat a whole bar and STILL feel like more!... . THIS beauty had me fulfilled after only one, well maybe two pieces... . And being the person I am, I had to share it with my faves at @greendepotbunbury today during lunch, as they love to taste anything I cook healthy . Grateful to say they loved it! . Healthy, nutritious and yummy! . Cacao Pure honey Organic coconut oil Raspberries Toasted slivered almonds . Mouth salivating! . Healthy and nutritious doesn’t have to be bland and tasteless See more
05.01.2022 Find an exercise you love to do and keep doing that! . I love Pilates though also Barre attack which is on the ballet barre and weights and theraband and cardio work. . This mix keeps my mind, body and muscles stimulated and moving!... . What exercise makes your heart sing? . #barreworkout #pilates #exercise #holisticwellness #moveyourbody #empowerment #mindfulness #mindbodyandsoulfitness #mindsetiseverything See more
05.01.2022 Creating HEALTHIER habits can be fun! . A lot of us think that when we create healthier habits that we have to change EVERYTHING, this is not the case.. . Introduce a couple of fruit and veg that you like eating and look at recipes to add this more into your weekly eating plan..... . Once you have gotten comfortable getting this food into your life, then try introducing another healthy element to your life .. . By taking small regular steps to introduce healthier habits into your life this doesn’t create overwhelm and your body and your mind will love you for it! . Try it and let me know how you go ! See more
04.01.2022 It’s OK to look back - though look back with LOVE and GRATITUDE... . We get told so often to always keep striving and moving forward and never looking back.. . Why not take the time out to be THANKFUL and feel BLESSED with what you have achieved,... though also what you are able to let go of and leave behind... . Life is all about balance, so appreciate both sides and it will reward you in ways you didn’t think possible... . #grateful #gratitude #humbleness #freedom #freedomofthought #thankful #blessed #mindset #reflection See more
04.01.2022 HELP THE ENVIRONMENT . I have been looking for a drink bottle for as long as I can remember, as I don’t like buying plastic bottles and also love having my herbal teas, food grade essential oil in my water, soups for lunch, plus my water intake daily.. . FINALLY I have found my dream flask!... . Scratch resistant Stainless steel and leakproof lid 2 in 1 filter (for the herbal tea leaves) Keeps liquids hot up to 6 hours 12 hours cold Great for tea, smoothies and water and BPA free!! . And most of all my fave colour pink!! . Get yours in store or online @greendepotbunbury ! See more
04.01.2022 Move forward with an open heart... . If your heart is closed off how do you expect to experience love.... . If your heart is closed off, how do you expect to feel...... . If your heart is closed off, how do you expect to have growth and show emotions... . If your heart is closed off, how do you expect to move forward in life... . Life sends us experiences of many kinds and we can choose to see it as a hindrance or a gift... . The way you view it will close your heart off or OPEN YOUR HEART... . Choose the latter and watch your experiences change your life... . #createyourfuture #openyourheart # #changeyourthinking #feelinggood #love #createyourlife #openhearted See more
02.01.2022 This would definitely be something worthwhile attending !
01.01.2022 NUTRITION is definitely about what you eat... THOUGH............. It is also about our self talk... . It is the thoughts we think..... It is how we compare ourself to others.. It is having unrealistic expectations on what we can achieve... It is thinking a ‘quick fix or diet’ is going to be healthy long term... It is looking to others for validation It is saying one thing about our body, though thinking another.. It is being kinder to others than we are to ourselves... . Fact: Our thoughts create our reality, which could actually be blocking the nutritional benefits from taking place..... . Become aware of your SELF talk... . See more
01.01.2022 There is a nutritional supplement for every complaint from poor vision to poor libido.... . Though in the end if you are eating real natural foods and taking supplements made with natural food, animal and plant sources, this should do what nature intended to do and create a health vitalistic energetic body... Cyndi O’Meara... Changing Habits, Changing Lives . I love this analogy and couldn’t have said it better myself... . Our bodies reflect back to us what we are putting into them, through thoughts, food choices and lifestyle choices... . Make the decision to treat your body like a temple and do the best for it that you can.... . One simple change to your eating habits or thoughts or environment can make all the difference... . What do you choose? . #selfreflection #createyourlife #meditation #foodismedicine #createnewhabits #holistichealth #foodchoices #lifestylechoices See more
01.01.2022 NOURISH YOUR BODY . I love eating all the colours of the rainbow... . Filling my body with the goodness of the vegetables that I choose to put in my stir fry..... . Plus the crunchiness of slivered almonds to add to the flavour... . Nourish your body with food that brings your body sustenance, energy and in turn nourishes your mind, body and soul.. . #eatwisely #vegetables #rainbowveggies #nutritioniskey #holisticwellness #holisticnutrition #wellnessiskey See more
01.01.2022 MMMMM I love my coconut yoghurt... . To add an bit of extra flavour, I add a drop of some food grade lemon oil to give it a little zest... . Less is more...... . I love to eat healthy and this gives me a little variety to my choices... . NB : - always do your own research on the type of essential oils you use... . #foodporn #foodforthought #foodgradeessentialoils #createyourownfood #holisticwellness #healthiness See more
