Tiana Drever at Ballarat Sports and Exercise Rehabilitation Centre | Fitness trainer

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Tiana Drever at Ballarat Sports and Exercise Rehabilitation Centre

Phone: +53 32 0911

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24.01.2022 A great quick read explaining the role of Exercise Physiology and how we can use our skills as EPs to help treat and manage an array of differing health concerns

23.01.2022 Happy Monday everyone! Today marked the reopening of public gyms and like lots of you over the past few months I have been trying to maintain my strength and rehabilitation routine in the confines of my home... Needless to say I was particularly excited about my return to the gym this afternoon and look forward to getting stuck into my training again! Fortunately at BSERC we have been able to continue running small group and one-on-one exercise physiology and rehabilitation ...sessions at our onsite facility. This has enabled us to keep our clients moving and on track to achieving wonderful results throughout such uncertain times. If you are looking for a tailored exercise program suited to your abilities, needs and exercise goals or some advice on how to safely return to activity send me a message, I would love to help you take the first steps to achieving your health goals!

23.01.2022 As of tomorrow everyone entering the clinic will be required to wear a mask, if anyone has any questions about what this means for them dont hesitate to contact us Together we can help slow the spread of this virus by adhering to the latest health guidelines and doing the right thing!

22.01.2022 Happy Monday Everyone! We have been constantly reviewing the advice from the Victorian Department of Health & Human Services and as of today, 20th July, all sta...ff will be wearing masks in the clinic. We also encourage you to wear a mask to your appointment. And as always please call us to cancel your appointment if you are experiencing any symptoms (fever, cough, runny nose, temperature etc.)

19.01.2022 My amazing colleague Tessa Murdoch is hosting a FREE online women’s health information session this coming Wednesday night via ZOOM. Tess is the queen of all things women’s health at BSERC! If you or any wonderful women you know may benefit from this session, you can register via the link below. If you would like more information feel free to message myself or jump over to Tess’s social media. Hope to see you all online this Wednesday! ... https://us02web.zoom.us//tZ0vf-mhqD0rE9bXnHQ1G0NRysinAHOBq

18.01.2022 Hi everyone and welcome to my page! I am an Accredited Exercise Physiologist and Remedial Massage Therapist practicing at Ballarat Sports and Exercise Rehabilitation Centre. I have a passion for helping others take control of their health through targeted exercise and rehabilitation programs. As an EP I have a focus on using exercise as a tool for managing a variety of health conditions, with a particular personal area of interest in weight management, metabolic health and cardio-respiratory health. Watch this space for more information about Exercise Physiology services, tips on how you can use exercise to manage and improve your health and some motivational tools that can assist you to begin the journey to taking control over your health and achieving your goals! Be sure to like my page to stay updated

18.01.2022 Over the last 12 months I have been completing my own injury rehab journey, with today marking 1 year since I ruptured my ACL on the netball court! The past 12 months has most certainly had its highs and lows. Injury rehab isnt always easy and like many others going through their own rehabilitation it is both a physically and mentally challenging journey. It is so important to recognize the psychological impact of injuries and address this as part of the rehab process in con...junction with the physical components! To everyone else going through their injury rehab, keep your head held high and continue working on achieving small goals one step at a time. Consistency is key, and the end result is worth dedicating your time and effort towards! Bring on the next few months of hard work, one more step closer to getting back into the sports I love

17.01.2022 I will be going live at 6:30pm tonight with my healthy weight management information session via ZOOM. There is still time to register via the link below if you havent already! https://us02web.zoom.us//tZYrceqrrjktHtZcyvhehVIzL8Iw9YCFV... Looking forward to speaking to you all soon!

15.01.2022 As we begin to return to gyms after periods of reduced activity it is important that we are not placing ourselves at increased risk of injury. If you are looking to return to the gym but need some guidance on what level of training to return to, or perhaps you are just starting your exercise journey and need some professional advise that is appropriately tailored to your needs and current physical abilities contact me to make an appointment

15.01.2022 Dealing with the impacts of diabetes is hard, especially during the midst of a global pandemic! Head over to the Diabetes Australia page at 7:30pm tonight to take part in Heads Together Australias biggest online discussion about diabetes and mental health. #NDW2020 #headsupdiabetes

11.01.2022 Don’t forget to register for my FREE information session next Wednesday night via ZOOM using the link below https://us02web.zoom.us//tZYrceqrrjktHtZcyvhehVIzL8Iw9YCFV

07.01.2022 This week marks National Diabetes Week with a focus on supporting the emotional and mental heath of all individuals living either directly or indirectly with diabetes. Did you know every day 250 Australians develop diabetes, equating to a staggering one person every 5 minutes! For every person diagnosed there is usually a family member or carer who is also impacted by this condition and lives with diabetes every day in a support role.... It is so so important to understand the impacts of diabetes, both physically and psychologically, and to know where to go for resources and help. Lifestyle changes such as diet modification and increased physical activity participation play an important role in assisting to manage the disease, as well as preventing the incidence of any diabetes related compilations. This week and always lets reach out to someone we know living with diabetes, ask how they are coping, lend a listening ear or a helping hand. With support and encouragement we can all work together to reduce the impact of diabetes! #NationalDiabetesWeek #NDW2020 #HeadsUpDiabetes #diabetesawareness #mentalhealth

05.01.2022 Hi everyone, On Wednesday 26th August at 6:30pm AEST I will be hosting a FREE healthy weight management information session via ZOOM. During this session I will be presenting information on the important role of exercise in any weight management journey, and the benefits of exercise in protecting against an array of health concerns. Amongst the topics covered I will also be providing strategies to assist with exercise adherence, barriers to exercise participation and how to ...overcome them, as well as the role of nutrition and psychology to assist you to achieve your health goals! If you would like to register to attend this FREE information session please click on the link below and follow the prompts to secure your place :) https://us02web.zoom.us//tZYrceqrrjktHtZcyvhehVIzL8Iw9YCFV

03.01.2022 My amazing colleague Tessa Murdoch is hosting a FREE online womens health information session this coming Wednesday night via ZOOM. Tess is the queen of all things womens health at BSERC! If you or any wonderful women you know may benefit from this session, you can register via the link below. If you would like more information feel free to message myself or jump over to Tesss social media. Hope to see you all online this Wednesday! ... https://us02web.zoom.us//tZ0vf-mhqD0rE9bXnHQ1G0NRysinAHOBq

01.01.2022 Dont forget to register for my FREE information session next Wednesday night via ZOOM using the link below https://us02web.zoom.us//tZYrceqrrjktHtZcyvhehVIzL8Iw9YCFV

Tiana Drever at Ballarat Sports and Exercise Rehabilitation Centre | Fitness trainer