TWPT | Brand

TWPT

Phone: +61 451 135 805

Add/Update information

Reviews

Tags

• Other
• Brand
• Product/service

22.01.2022 MOTIVATION VS DISCIPLINE Motivation is the thing that makes you want to the reason to do something or willingness to reach goals. This is the exciting feeling you have when you discover a new goal you’d like to achieve. Discipline is creating habits to continue to reach our goals. The internal feeling of pushing ourselves when we don’t feel like doing something but we are more than capable of pushing through and getting it done. ... Why do people rely on disciple more than motivation ? BECAUSE it is one of the main reasons why we achieve our goals #motivationvdiscipline #motivation #discipline #training #personaltrainer #oatley #theshire #peakhurst #smile #happy #goals #goalsetting #goaldigger

22.01.2022 *PROTEIN* Why is protein so important? We need protein to help build muscle mass, it makes us feel fuller for longer and it helps with our muscle recovery. These a re a couple of reasons why protein is needed in our everyday lives. How do I increase my protein intake? ... - Aim to have protein in each meal we have. - Protein powder is so underrated but it is an easy way to increase our protein intake throughout the day. An example of protein powder ideas- smoothies, oats and snack bars. - Looked for high protein snacks with approx 10-15g per 100g. See more

19.01.2022 TWPT is bringing new things next month on Saturday the 6th of December I will be bringing you a whole heap of fun and exciting outdoor bootcamp classes. As 2020 creeps to an end LET’S START 2021 off with a bang ! TO SECURE YOUR SPOT YOU WILL NEED TO SEND ME A DM- Due to Covid restrictions we are limited to the amount of numbers we can have. ... #bootcamp #hiit #functional #health #outdoortraining #friends #fitness #peakhurst #oatley #workout #funinthepark #workoutbuddies #strong See more

06.01.2022 Thinking about OUTDOOR TRAINING in 2021. Kick start your year off with a FREE 30 min session- Let me help you with your health and fitness journey. Build confidence within yourself and start making healthy habits TODAY.