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Tibetan Academy
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23.01.2022 How Reiki can help you lose weight? There are several factors that help people lose weight with Reiki energy healing: 1 Reiki treatment reduces Stress... A study published in November 2016 in Revista Latino-Americana de Enfermagem found reiki combined with massage led to a 21 percent reduction in anxiety levels, compared with a 16 percent reduction for a massage alone. How does destressing help your weight-loss efforts? According to Harvard Health Publishing, stress is linked to weight gain because increased stress levels release the hormone cortisol, which amps up your appetite. Oftentimes, your go-to foods when you’re stressed will be unhealthy comfort foods that are high in fat, sugar, calories or all of the above. Eating these kinds of food actually makes you become hungrier a short time later, so the cycle of increased calories continues. 2 Promoting Quality Sleep Researchers say better-quality sleep is one of the possible benefits of Reiki. That, in turn, could help your waistline the same way stress reduction does: by promoting healthier food choices. Normal-weight adults who are deprived of sleep for only a short period of time will have a boost in hormones that encourage eating high-fat and high-sugar foods. A review and meta-analysis published in November 2016 in the European Journal of Clinical Nutrition found sleep deprivation led people to consume 385 extra calories per day, on average, which can lead to weight gain over time. 3 Increased Mindfulness This reiki benefit helps if called upon while eating. By not engaging in distracted eating, such as snacking while driving or watching TV, you may make better food choices. A review published in March 2018 in Current Obesity Reports says mindful eating can help with portion control and reduce food cravings, body weight, and BMI. Also, celebrities, such as Christina Aguilera credited reiki with helping her lose weight. What do you think about losing weight with the Reiki?
20.01.2022 Spiritual awakening and Reiki It is essential to know that we represent what we think. Any of our thoughts become material. In other words, we create our own reality with our own thoughts. ... When working with Reiki, we use the energy of Fam Rei. Master transmits this energy by laying his/her hands on the body of the patient. To do so, the Master activates his/her energy centers, the chakras, tunes with the world around to receive energy from it, then transforms Reiki energy in the chakras and transmits it to the patient. Master does not create energy, instead, he/she is an energy provider, a mediator between the Primary Source and the patient, who needs help. The Fam Rei energy harmonizes the energy in our body. It is interesting to know that besides the healing effect, the Reiki technique allows both the Master and the patient to carry out spiritual transformation. In Tibetan culture, this element is called Mental Alchemy. The process of Mental Alchemy leads to consistent and constant personal growth and, in fact, leads to positive changes in your life. With Reiki's help, the patient does not only get healing but discovers harmony, peace of mind, and happiness as well. That is a multifaceted approach that you should know. You shouldn't consider the Reiki process as a simple transfer of good healing energy from one person to another. Reiki is a very complex aggregate of different things that have a spiritual and moral impact on your patients and yourself. Naturally, there are changes in the energy level and your physical bodies. Therefore you enrich all of your three bodies: mental, astral, and physical.
16.01.2022 How to clear your mind Many people who just start to work with Reiki, Tibetan practices often says that is a bit challenging to completely clear their mind and be focused. It is also true for people who recently started practicing meditation and their mind often wanders. So when it comes to centering and focusing your mind, breathing is a useful tool because it reinforces the mind body connection. Square breathing or box breathing is one technique that is often use...d to quiet the fight or flight stress response or to simply bring your senses back to a calm place when things get hectic throughout the day. 1. Find a quiet place where you can be alone and undisturbed for at least five minutes. 2. Sit with your back straight in a chair or on the floor. 3. Put your hands at your sides or in your lap with your palms up, and gently close your eyes. Relax your muscles as well as you can. 4. Start by exhaling. You want to begin with all of the air out of your lungs. 5. Square breathing has four parts. The first part starts with an inhale. Inhale slowly while counting to four in your head. At the count of four, your lungs should be entirely full of air. 6. Hold the air within your lungs for another count of four. 7. Now, exhale the air slowly, counting to four once more in your head. Once you reach the count of four, all of the air should be out of your lungs. 8. Lastly, hold the air out of your lungs for a final count of four. 9. Repeat this exercise as many times as you like, but not too much as it may have a tendency to make you lightheaded. As a general rule, practicing square breathing for 3 to 5 minutes can help you destress and improve your overall mindfulness. Have you tried breathing techniques yet?
09.01.2022 Reiki Therapy for Addiction For those that are struggling with addiction, Reiki therapy can be a great tool if they are open to it. Since Reiki can promote feelings of improved overall wellbeing, it can help direct that positive attitude towards a person’s recovery. If nothing else, it can help a person relax and calm their mind, allowing them to fully think through scenarios and see situations in a different light. Working through years of pain and trauma is a key elem...ent in a successful recovery, and that is just one of the benefits that Reiki therapy can provide. By flowing the energy throughout the body and not allowing it to remain stagnant in one concentrated area, individuals can feel empowered and relieved after their Reiki therapy session. Reduce Pain One of the benefits of reiki therapy for addiction is that it can help with this pain. Several studies suggest that reiki can be effective for treating pain in various populations. Decrease Anxiety & Stress A common withdrawal symptom is also anxiety. On top of the stress that comes with early recovery, these feelings can be overwhelming. Reiki therapy is meant to help patients relax and reduce their anxiety. A few studies on the topic show that Reiki does appear to be effective in decreasing the anxiety of patients of different populations. In experiments with lab rats, Reiki consistently led to reduced stress levels as well. Healthier Vitals A research study found that Reiki was effective in lowering heart rate, blood pressure, and respiration. These improvements may be the first step in recovering physically from addiction. While the benefits of Reiki healing for addiction can be hard to quantify in traditional scientific measures, those who are willing to accept it often praise its benefits. Overall Reiki energy can significantly help to reduce symptoms that lead to addiction, and to help person to overcome their problem.
07.01.2022 How does Energy Healing work? In order to understand the way energy healing works, we need to understand the structure of the body. We can say that everyone has 3 bodies, 1 - mental body, 2 - astral body, and 3 - the physical body. The mental body or Spirit determines our True Self. This is our unique personality. This is our Spirit who gives us intuitive insights and pushes us through the way of personal evolution. ... The astral body or Soul is inseparable from our Spirit. The soul cannot exist without a Spirit. Unlike harmonious Spirit, Soul is quite chaotic. The Soul contains all our desires and emotions. Our chakras are also part of our astral body. The physical body allows us to get to full physical sensations: the pleasure, pain, esthetic pleasure. During the energy healing session, we go consecutively through all three levels: We start with our healing intention, which is the mental plane. We visualize the healing process and the result e.g. healthy body, cell, system or organ. This is the healing thought-form, which is the astral plane. We use energy Fam Rei, which is the energy of the astral plane to boost the healing process and give more energy both to the healing thought-form and our patient's body. Our physical body has an internal mechanism of self-healing. Those are initiated during the healing process. Both healing intention and energy help our body to heal itself.
06.01.2022 Why some people get success in everything they do and easily achieve what they want, while others cannot achieve anything how hard they try? The key is the Mental power of the individual and the connection with one’s Higher Self. When you have a good connection with your Higher Self, you can take any decision quickly and easily as you do not have any doubts and you have the ability to get intuitive revelations and notice signs in the outside world. And with strong Menta...l power, all your dreams and goals come true easily, once you start doing something all the Universe is helping you. If you are willing to develop abilities of that kind, join our course Mental Energy You will learn to work with the subtle energy of our world - with Mental energy or the energy of Unconditional Love and create a new reality. You will be able to change yourself, your perception of the world, make your dreams come true, and influence other people. Level 1. At the first level, you will strengthen your perception of the beauty of the world around you and your own inner beauty. You will learn to enhance your charisma, beauty, and magnetism and learn to create a special field around you, to harmonize the space of your life. Level 2. You will learn to work with your desires and make your dreams come true. We will analyze and work out the algorithm of creation and you will learn how to consciously turn desire into a thought form and use mental energy to realize it.
05.01.2022 About Akashic records In theosophy and anthroposophy, the Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future in terms of all entities and life forms, not just human. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane. - by Wikipedia. There is no scientific evidence for the existence of the Akashic records.... And in our Academy we do not practice working with Akashic records, our students are able to scan and get the information without it. One can get information by developing their astral perception, but it has nothing to do with Akashic records. The more one develops in a spiritual way as well as gets new knowledge, the more they are able to perceive, classify, analyze new information. So the more you develop your mental energy, the more information you are able to receive on an intuitive level. People who work with all these methods have the same goal, they want to be connected to their True Self = getting more intuitive revelations. All these are just ways or methods of reading information from subtle planes. But we do not believe it is somehow connected to the controversial idea as Akashic records. Do you often get intuitive revelations? Comment below
02.01.2022 What is unconditional love? The recognition of unconditional love is the recognition of your Nature, and the One Nature That Is. It is a re-joining with All-That-Is. It is the end of seeking the fulfillment, for all seeking is for love, and you find that you are swimming in it at all times. Every movement then is a movement from fulfillment and not in a desperate search for it. ... Unconditional love is on the border of the astral and mental worlds, it is a barrier that separates the astral and mental worlds in our life. It is the highest frequency emotion that exists. When we work with Mental energy, for better concentration we channel unconditional love. With this unconditional love, we become able to channel mental energy. The paradox here is that people often confuse unconditional love with mental energy. These are two different things, but they are interconnected because one cannot create strong mental energy intention without putting in it unconditional love. In our Academy, we teach a Mental Energy course which is coming from Tibet knowledge. You will go through significant transformations and do a lot of inner work: learn to see the real beauty of our world, balance energy of life and energy of death in your body, live in harmony with yourself and the universe. Most importantly, we work on improving our connection with our Higher Self and getting a real understanding of who we are, getting intuitive revelations, and reducing our ego to reach the state of neutrality. There are also two big practical aspects to that school. You will learn how to become the creator of your own life, use mental ental energy to achieve your goals, and become successful in everything you do. You will also learn how to work with your negative emotions and gradually get rid of them and stay positive. Leave a comment if you are interested in Mental Energy course or if you have any questions.
