TICK TOCK Nutrition in Ballina, New South Wales | Food delivery service

TICK TOCK Nutrition

Locality: Ballina, New South Wales

Phone: +61 423 672 100

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23.01.2022 Today is a chance to change yourself for the better. Lately I have heard and talked a lot about the 1%ers.... It’s the small changes we make to our daily lifestyle that all add up and over time we achieve the desired result. Will it be easy...NO, Will it be worth it... DEFINITELY ... We have designed our range of meals to actually be delicious and something to look forward to while knowing that they suit a range of goals from weight loss to muscle gain and even just healthy choices for the busy person looking for that good, fresh food option. Make the change today. Get your order in before the 5pm cutoff! See more

23.01.2022 As 2020 wraps up we look back on what a year it has been. For us it’s been a roller coaster for sure. Still climbing to the top of the ride but we have enjoyed every bit of it. We would like to thank everyone who has been a part of our year and cannot wait to bring the in the year to come. With some big things coming, stay tuned. Love you all and look forward to helping you smash your goals in 2021. #newyear #nutrition #mealprep #weightloss #realfoodrealfresh #freshnotfrozen #makeeverysecondcount

20.01.2022 Weigh in done Now time to showcase all the hard work #Repost @jasonmoloney with @make_repost Made the weight ... Now time to achieve my dream! Thank you all for your incredible support. Thanks also to @the_fightdietitian and @ticktocknutrition for their help with my nutrition and making the weight. Feeling amazing! #TeamMoloney @toprank / @4mikeywilliams

19.01.2022 We have no deliveries this week. Any orders placed will be delivered when we are back on 7th Jan. Hope everyone enjoyed their Christmas and make the most of the New Year. Don’t stress too much if you relax and enjoy yourself for a few days. Remember: It’s not what you eat between heist as and New Years that makes a difference.... Focus on what you eat between New Years and Christmas #nutrition #enjoyyourself #christmas #healthychoices #makeeverysecondcount #itsalifestylenotadiet See more

13.01.2022 Another fight camp nearly done. It’s been a pleasure to play our small part in one of Australia’s OG’s and most influential in the combat sports world. @markhuntfighter still the freshest around . It is truely special that an athlete at this level trusts in us for all their nutritional needs. Partnered up with @the_fightdietitian to calculate what is needed to fuel and optimise every aspect of camp. December 16 is when it culminates. Get amongst it.... @grizzly_wayne See more

13.01.2022 Tick Tock Truth Bomb Iron: What is Iron? Iron is a mineral we get from a number of different foods. It helps in transporting oxygen around our bodies and is important for producing energy, immune function and storing oxygen in our muscles.... What foods contain iron? There are two types of iron in food: 1. Haem iron, found in animal sources (red meat, chicken, fish). For example, 100g beef contains around 3.5mg of haem iron. Haem iron is absorbed more easily than non-haem iron. 2. Non-Haem iron, found in plant sources (beans, lentils, nuts). For example, 1 cup of kidney beans contains around 3.1mg of non-haem iron. How much Iron do you need? Current Australian guidelines recommend around 18mg/day for women 19-50 years old and 8mg for men over 19 years old. Women in their reproductive years require more iron than men due to loss of blood monthly meaning they lose iron more quickly and are at greater risk of having an iron deficiency (Nutrition Australia, 2020). References: Nutrition Australia. (2020). Iron | Nutrition Australia. Nutrition Australia. Retrieved 9 September 2020, from https://nutritionaustralia.org/fact-sheets/iron/.

12.01.2022 Wishing everyone a Merry Christmas. Stay safe and enjoy yourselves. Make the most out of whatever your situation may be at this time of this year. Lots of love from the team at Tick Tock.

12.01.2022 Not long now It’s been an absolute pleasure and honour to be able to play our part in getting this legend @markhuntfighter on track for his fight tomorrow night As always teaming up with @the_fightdietitian takes all the guesswork out and provides exactly what’s needed to fuel his body . @grizzly_wayne #teamhunt #nutrition #fightcamp #ko #legend #sportsnutrition #mealprep #performance

10.01.2022 And we are back!! We hope you enjoyed the festivities. Get this year off to a flyer and get your nutrition on track early! Exciting changes coming soon #mealprep #nutrition #freshnotfrozen #realfoodrealfresh #makeeverysecondcount #healthy #healthlylifestyle

10.01.2022 Big ups to team @the_fightdietitian x @ticktocknutrition for bringing me in bang on weight and hydrated every single time. Scientifically calculated and meticul...ously executed. ____________________________________________ #TeamCompton #StayPositiveStayMotivated #ONEChampionship #Knockout #KO #MMA #Boxing #BJJ #MuayThai #Kickboxing #JiuJitsu #MartialArts #Fighter #MixedMartialArts #BrazilianJiuJitsu #StrengthAndConditioning #Athlete #muaythailife #muaythaitraining #muaythaigram #muaythailifestyle #muaythaistrikers #muaythaicamp #muaythaifight #MuayThaiAddict #MuayThaiBoxing #Muaythaigym #muaythaiclass #covid19 See more

05.01.2022 Use code ‘xmas2020’ Last week of orders for 2020 Double down with 10% off for this week only for orders of 20 meals or more. We are closed the following week. No deliveries 31/12 or 1/01.... We are back on the following week with orders closing Mon 4th and deliveries as usual that Thursday/Friday. Merry Christmas See more

03.01.2022 Who says looking after fighters is hard work. A big shout out to the legend @therealtdelight and his lovely family. Showing their love and gifting us with some goodies for and some sneaky beers and chocolates Always in awe of how hard this guy works around the clock chasing the Dream. Can you guess which of us sticks to Tick Tock and who has the beers and chocolates #abcheck #abs #fightcamp #mealprep #nutrition #shredded #pressies #appreciation