Tidal Flow Yoga & Wellness in Oakleigh, Victoria | Medical and health

Tidal Flow Yoga & Wellness

Locality: Oakleigh, Victoria

Phone: +61 3 9942 3841

Address: 9-11 Portman Street 3166 Oakleigh, VIC, Australia

Website: http://tidalflow.yoga

Likes: 591

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

23.01.2022 How often do you take time out to set your goals? . Do you know where to start? Or does it seem too hard that you'll start next week, month or year, or when you find some inspiration? .... Don't worry we've got you! Come join us this Saturday as we guide you through an afternoon of intention setting and crating your own vision board. . With tools to help you find clarity and a creative process to help out your plan on a page. . What's stopping you from joining us? 1.45pm This Saturday, we'll save you a spot See more

19.01.2022 The kindest words my father said to me. Women like you drown oceans. @rupikaur_ . . Dreaming of our warmer days when we can relive our mermaid moments and be one with the ocean again.... . . Come join our founder @karen_shelton_yoga for a flowy Power Flow tonight 6.15pm or a heart melting Yin & Meditation 7.30pm. See more

19.01.2022 Do you know the difference between intention setting and goal setting? . . In today's workshop, we will be delving into the philosophy of intention setting and the purpose of goal setting. .... . Join our founder and coach Karen and Art therapist and Soul midwife Brigitte as these incredible ladies guide you through an an inspiring afternoon to get you ready for 2021. See more

17.01.2022 The tides have turned and it's home time! - https://mailchi.mp/47bda7659/welcome-home-22nd-june-2736152

13.01.2022 We're grateful for all the new beginnings and opportunities that are coming our way! We're excited to welcome our community back into our studio, with a bonus of meeting new faces! Our studio capacity is now 20, so please book online.... Our beautiful Kat @kats__purr will be leading a magical Slow Flow tonight at 6.15pm, you won't want to miss her . We will still be live streaming our classes online, so you won't have to miss out! We cant wait to see you @_in_the_flow_

12.01.2022 BLACK FRIDAY SALE! This year we are so grateful for our beautiful community, the endless love and support, and our ever evolving yoga practice. We wanted to give thanks to you all. We truly could not have made it through this year without you. ... So here are some specials. Whether you are a Tidal Flow Yoga regular, wanting to return to your practice, or looking to join our community for the first time, there's something for you! MEMBERSHIP SALE Join our TFY weekly direct debit membership and receive 2 weeks free OR gift a 14-day yoga pass to a friend. Purchase here - https://bit.ly/3fEND8Z 3 MONTH YOGA PASS + BONUS YOGA BLOCK Purchase a 3-month yoga pass upfront + receive a cork yoga block for free. Purchase here - https://bit.ly/3fEND8Z Purchase online or in studio - link in bio. See you on the mat or in the Zoom room!

11.01.2022 Thank you from our heart to yours. We couldn't have gotten through 2020 without you. . . . It was a year that we learnt how to fight for what we believed in, to search for a deeper connection when the world forced us to disconnect. ... It encouraged us to believe in hope with the help of hard work and belief from our community. . Our teaching team were nothing short of incredible. Seeing them transform and grow was an honour. . . To be honest we have no idea what this year will bring. But one thing is for sure, we've got what it takes and so much more. . So let's welcome 2021 with an Omm, a clean slate, a view that anything is possible and that we're in this together. See more

10.01.2022 Community, we you. As the waves build and the current swirls, we continue to move through this together. We are here for you now, and we will be here still when the waves fall and the tides settle.... We can't wait until we are all in the studio again together; for now, we love seeing you online. We rise, We fall, We flow together. @jessicashepherdphotography

07.01.2022 Melbourne yogis we can't wait to see you on November 9th . What a ride this year has been! . .... A big thank you to our incredible Tidal Flow community and teachers. We're beyond grateful for your unwavering love and support . . Yogis with class packs we will be providing extensions. Our Tidal Flow unlimited members please email us to reactive your memberships. All requests to be emailed to [email protected] . . We'll be providing more information about our in-studio classes and bookings in the upcoming days, so stay tuned . . Lots of Karen & TF team See more

06.01.2022 Creating safe spaces. . . At Tidal Flow Yoga creating a safe space is what we do. .... We understand that by doing this it allows you to be who you are, drop the expectations, walls, judgment and any old stories that you had about not being safe or not fitting in. . We believe when there are safe spaces a lot can happen. . Deep self-reflection, vulnerability, finding self courage and reconnecting to self-love. . . Come experience our classes, retreats or workshops. I promise that we will always nurture you and do our best to make you feel like our home is your home. See more

04.01.2022 Hi yogis In light of the recent events that have impacted Victoria regarding the coronavirus. We have updated a few policies to ensure that we keep you and our community safe. .... . Please wear masks when entering the studio, and ensure that you're wearing it before and after class. In line with DHHS, you're welcome to remove your mask during strenuous activity. Temperature checks will be in place upon arrival. Please see our friendly team upon check-in. Please ensure you bring a towel when using the studio bolsters. Bring your own mat and props when possible. Please continue to clean your mat, the studio mat and any props after use. If you're feeling unwell please stay home and practice with us online. Our team will continue to adhere to our Covid safe plan and policies and procedures. Should you have any questions, please let us know. Thank you and we can't wait to see you back in class

04.01.2022 Hi Yogis . If you missed our update here are a few important things that you'll need to know before you drop in. . .... . Ahimsa is our priority therefore, all of our teachers are COVID marshalls and a detailed covid safe plan, policies and procedures are in place. Our timetable is currently a hybrid of online and in-studio, please check out the temporary changes. Class sizes are currently 10 students + teacher(s). Bookings are essential. If you can't make a class please cancel within the 4hr window, the cancellation policy is in place. Waitlist available, please check the app or email for notifications. Please bring your own mats and towels, as well as any other props you would like to use in your practice (straps, blocks, bolsters, eye pillows). Please wear a face mask prior and post-class. Masks are optional during practise on your mat. Please byo ziplock bag to store your mask in during class. All classes will still continue to be live streamed! . . It's our priority to make sure that returning back to studio is safe and comfortable for you. So rest assure that our teachers will nurture you during your transition, via our space, conversations, class sequencing and more! . . We're looking forward to welcoming you home See more

01.01.2022 Oh, what a year it has been!Navigating these turbulent waters has not been easy for anyone. . However, I am so grateful we have been able to continue to flow together via Zoom, as well as for your endless support, love of yoga and dedication to your practice. . Truly, we rise, we fall, and we flow together.... . . We can't wait to see you all in ONE more sleep! See more

01.01.2022 Alignment Flow Series Yoga Tales Continued... Week two we explored Utkata Konasana Goddess pose. Named for Durga the Warrior Goddess. The Story:... Durga is the Hindu warrior goddess, who symbolizes protection and combating evil and demonic forces that threaten peace and dharma of the good. The evil King Mahisha was selfish and greedy, believing he was invincible and destined to be the most powerful monarch. He took over kingdoms without thought for those who inhabited them, and with each victory, he readied his people for another war to take nations. Innocent people prayed to the Gods for protection, and the Gods prepared. Lord Shiva gave the Goddess Durga a trident to wield, the God of the Mountains gave her a lion to ride, and the God of the wind gave her bows and arrows to shoot. Durga approached the land and Mahisha became frightened. He launched hundreds of arrows and she destroyed them all moving forward. He transformed into an elephant to attack her lion, but she launched her bows and arrows. In a final attempt, Mahisha transformed into the water buffalo (for his mother was a water buffalo), and he charged. Durga leapt from her lion and attacked with her trident and Mahisha fell. The people rejoiced, thanking Durga for her protection, and this solidified her as the Warrior Goddess of protection and one eliminates suffering. In Sanskrit Durga means fort or a place that is difficult to overrun. Interested in learning more? Come join @__kahli.soriah @karen_shelton_yoga on Wednesday or @shayehickey.yoga + @kahli + @karen on Saturday as they explore this week's tales. @claircampbell @karen_shelton_yoga.