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Tidal Guidance

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20.01.2022 If you are someone who takes medications, you’ve been diagnosed with conditions or diseases, or you have children that are a bit on the wild side, then take 20 minutes out of your day to watch this. Nutrition is powerful. https://youtu.be/IhkLcpJTV9M

20.01.2022 ~ PROGRAMS AVAILABLE ~ After a few days away at the beautiful Bunya Mountains, I’m way too spoilt to come back to this for my afternoon view. I’ve been fine tuning my guidance programs and have a couple of clients finishing their individualized packs in the coming weeks. Testimonials to come soon. ... I’m very happy as a coach with how they’ve gone and can’t wait to get more people onto happier and healthier pathways. DM for more information #holistichealth #nutritionguidance #lockyervalley #healthcoaching #betterhealth #holistichappiness

15.01.2022 Tidal Guidance Merch now available!!! LIMITED SIZING (XS - XXXL)!! Half the merch is already gone! T-Shirts $40 & Tanks $35, if you can’t arrange pick-up postage will be extra $$ The details - Material is AS Colour, very high quality, long lasting material. All stock is Navy in colour and the sizing is a men’s fit, however both the shirt and tanks are unisex in style.... If you are keen to purchase some merch please DM me for payment/postage details! Have a great Monday

11.01.2022 ~ BENEFITS OF BASIL ~ Not only does basil provide a punch of amazing flavour, but it also has so many benefits for our health. It’s really great for gut health and supporting immune functions. It will assist as an anti inflammatory and detoxifying our body. Anything that is great for our gut will also assist in cleansing the skin from within, but also regulate our feel good hormones! For this recipe I used three good handfuls of freshly picked basil leaves, some olive oil, ca...shews and Parmesan cheese to make the pesto paste. I then cooked some onion, bacon & shallots, added in some chicken and once browned I mixed in three heaped tbsp of the basil paste. Once the ingredients were covered I added some cream gradually and tossed in cooked brown rice penne pasta. Add salt and pepper to taste and I’m shallot obsessed, so gave it a really good sprinkle on top to serve. You can replace the cream with ricotta cheese, but if you do this, you don’t need to add any salt. There’s no better way to cook, than with fresh ingredients from the backyard. #wholesomeeating #nutritioncoach #holistichealth #lockyervalley #healthcoach #yummyfoods #basilpesto

10.01.2022 ~ THE IDEAL ~ We tend to have this misconstrued idea that to be happy and feel good we need to look a certain way. Because we see all of those before and after photos of people, with the message I look, and feel great. What’s wrong with this you might ask.? Well nothing really, other than the fact of the why. It gives people this idea that in order to feel good you should look a certain way. When in reality, the feeling good, comes from your environment, and your nourishme...nt. I can bet my bottom dollar, that any person who went on a health journey, got to the feeling good place, through nourishment and their environment, and how you got there. People who choose, and yes you have a choice, we control all of our actions through choice. People who choose to not nourish their bodies will often have a short fuse, be unhappy and behave irrationally. Now I understand this doesn’t apply to everyone, but to the general population, a magic pill, or thinking about it, will not make you healthy. The ideal body isn’t an image, the ideal body is a nourished one. #healthtips #nourishment #nutritioncoach #lockyervalley #healthinspiration #idealbody

08.01.2022 ~ APPOINTMENTS AVAILABLE ~ If you live in the Lockyer Valley and you’ve been looking for a qualified personal trainer, contact Julia at Tidal Guidance. Her qualifications are: Bachelor of Exercise & Movement Science... Bachelor of Secondary Education Certificate in Nutrition & Health Coaching Certificate III & IV in Fitness She likes to take the holistic approach towards health & believes that prevention is better than cure. Contact her today as spaces are limited for training.

04.01.2022 A great initiative for the community!

04.01.2022 ~ TAILORED TO YOU ~ Here at Tidal Guidance we don’t believe in a one-size-fits-all approach. Instead we understand the importance of individual needs and how success looks different to everyone. Not only this, but we also understand that daily routines differ and what may work for some people, won’t work for others. ... The guidance pack teaches you how to be accountable to yourself, and how to create healthy habits that will suit you, and also be sustainable to you. DM for more info #healthyhabits #holistichealth #holistichealthcoach #healthmentor #healthcoach #nutritionalguidance #exerciseguidance #exercisescientist #6weekprogram #healtheducator #lockyervalleyhealth #lockyervalley