Tide Counselling | Therapist

Tide Counselling

Phone: +61 417 169 653

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23.01.2022 Valentines Day 2020. Valentines Day can be seen as a special day to express our love. But, why not express it everyday.

23.01.2022 "'Like' is a word that is underrated, while the word 'love' steals all of the attention. Love, as an action and a word, is easily and freely given and accepted,... while 'like' is usually felt but not always spoken or heard. The act of liking your partner doesnt seem to be given the credit it deserves." Shantel Patu explores these two crucial elements of a healthy relationship on the Gottman Relationship Blog: https://bit.ly/3aymbY6

20.01.2022 Are you a tortoise or a hare?

20.01.2022 https://www.gottman.com/blog/handle-anger-relationship/

20.01.2022 Struggling to focus?? Johann Hari gives a great description of whats currently happening in some of our brains.

18.01.2022 Self compassion is more important than ever at the moment.

18.01.2022 If you feel you need extra support at this unsettling time I am consulting both in person (keeping the 1.5 metre social distancing rule) and also via zoom. Connection and relationship has never been more important. Take of your self and each other.

17.01.2022 Very relevant at the moment. I am sure most of us are having moments feeling like a taco.

15.01.2022 Accepting the unknown. Uncertainty is very hard for most humans. We like to predict, we like to make plans, we like to feel in control. During unknown phases, ...we need to take it moment by moment, day by day and have confidence that we will know what we need to do when its time to be doing anything. The sun comes up. The birds talk and sing. The trees look great. Stop, look and listen for the normal parts of life. Acceptance and patience are skills we can hone at any time and now could be a good time. See more

11.01.2022 Some tips for a sincere apology

11.01.2022 What has been your experience of slowing down?

09.01.2022 https://tidecounselling.com.au/how-to-prepare-for-relation/

09.01.2022 Setting healthy boundaries is a common topic in the counselling room.

09.01.2022 Are you a tortoise or a hare??

08.01.2022 11 things couples therapist recommend through this time of togetherness.

07.01.2022 Its okay to fall apart

07.01.2022 Discussion around emotions are common in the counselling room. For some feeling their emotions is natural and done with ease, however for others this is an area they really struggle with. https://www.psychologytoday.com//6-reasons-why-you-may-not

06.01.2022 The corona virus has sent our lives into a spin. Many of us are working from home and this can put a microscope on our intimate relationships. What can you do if you and your partner are feeling strained? Julie Gottman recommends: Cultivating a culture of kindness and appreciation Be aware of what your partner is doing right not wrong Work hard to ban criticism and contempt from your interactions And be there when the other needs to talk - be present and listen.... https://www.washingtonpost.com//lockdown-with-your-partn/

06.01.2022 What to say after R U OK?

05.01.2022 Optimism is momentum.

04.01.2022 Is there still a stigma around couples therapy? https://www.gottman.com//its-time-to-stop-the-stigma-aro/

04.01.2022 https://theeverygirl.com/how-to-show-more-gratitude-in-yo/

03.01.2022 Being kind to others is important but so is being kind to yourself

02.01.2022 How well do you know your partners inner world?

01.01.2022 Using your breathe is a great way to calm the nervous system. Our breathe is always with us. This is an easy to remember strategy using your hand.

01.01.2022 Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things.Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things.