Tiernan Gamble in Brisbane, Queensland, Australia | Sport & recreation

Tiernan Gamble

Locality: Brisbane, Queensland, Australia

Phone: +61 439 546 519

Address: 1/32 Gladstone Road 4101 Brisbane, QLD, Australia

Website: https://sportsplusphysio.com.au/tiernan-gamble

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24.01.2022 BREAST CANCER AWARENESS MONTH! The only way to stop deaths from breast cancer is by funding research to improve our understanding of how breast cancer originates, grows and spreads so that we can stop it in its tracks. @kansaikarateacademy are selling all PINK karate belts for $20 with all proceeds going to breast cancer research!!!! . . .... Client: @kansaikarateacademy @fitnessbyjamie1 Goals: https://nbcf.org.au/research/ Location: @kansaikarateacademy See more

24.01.2022 ELITE ATHLETE TRAINING Whilst training elite athletes for me is a very humbling experience it’s something I enjoy a lot! Mads came to Brisbane for a quick break from the Melbourne covid bubble. Grateful to deliver a stellar program by @mitchgreaves8 and support Mads with her return back to Melbourne for the 2021 AFLW season. . . .... Athlete: @maddy_prespakis Goals: Pre-PreSeason S&C Location: @sportsplusphysio @carltonfc_w See more

23.01.2022 CONDITIONING... ARRGHHH! Conditioning training for athletes prepares the body to get ready for the training season. Whilst it may not be an athletes favourite type of training, it allows them to work at game/fight intensity during a training session. . . .... Athlete: @jamiekellyhoare Goals: Train at competition intensity Location: @kansaikarateacademy See more

21.01.2022 LONG TERM ATHLETIC DEVELOPMENT (LTAD) The primary goal of LTAD is provide a framework to ensure that training, competition and recovery schedules are appropriate for an athlete at each specific stage of their growth and development. In the early stages on Athletic development (youth athletes) it is important to teach the fundamental movement skills (run, jump, squat, throw, catch) and the ABC’s (agility, balance, coordination, speed) of athleticism in a fun and enjoyable mann...er. . . . Client: @mia_football09 & @mikayla_football10 Goals: Youth Athletic Development Location: @sportsplusphysio @femalefootballdevelopment See more

19.01.2022 LABRAL TEAR REHABILITATION The stability and movement of the shoulder is controlled by the rotator cuff muscles. The labrum is a fibrocartilagenous ring that attaches into our glenoid fossa to help provide additional stability to the shoulder. The labrum also serves as the anchor for the long head of the biceps. Hannah has just been given the all clear by the surgeon to start loading and building strength back in her right arm - watch this space... gains loading.... . .... . Client: @hansmith._ Goals: No more chicken wing Location: @sportsplus_physio See more

16.01.2022 SQUATTTTTTS! The simple barbell back squat, and the many squat variations, is my absolute favourite exercise.... why? Because squats work! Not only do they make you insanely strong in your lower body they stimulate your muscle building hormones, promote power development, enhance core strength and improve flexibility. . . .... . Client: @jess_stallard @larissarosecrummer @sarahc0nn0rs @stephwebb27 @alyssa.beasley @emily Goals: STRENGTH POWER FLEXIBILITY Location: @sportsplusphysio See more

15.01.2022 FIGHT IS BOOKED! This legend is going to be fighting up a weight class to take on her next opponent. I’ve never seen a more determined athlete to bring her best - March 5th Eatons Hill! If you’re keen for a good night out - get your tickets now via Eventbrite.com . . .... . Client: @beckhawker_boxing Goals: Australian Title Location: @sportsplusphysio @eastsideboxinggym4101 See more

06.01.2022 BLOOD FLOW RESTRICTION TRAINING The goal of blood flow restriction training is to restrict venous return while still allowing arterial flow. By restricting the veins and not the arteries, blood can keep pooling into a working muscle and it stays trapped there. Metabolic stress is one of the three major mechanisms of muscle growth. With BFR you can use lighter loads to build muscle while sparing your joints from heavy loading and without overly fatiguing your central nervous s...ystem. Get on the gainnnnnn train! . . . Client: @nat_maree91 Goals: Quad Gainz Location: @sportsplus_physio See more

04.01.2022 I’M BAAAAACK! It’s been an absolute dream living it up in Perth, unfortunately I cannot holiday forever! I’m officially back in clinic ON WEDNESDAY (13th) THIS WEEK!! So as a welcome back because we all know someone that needs that kick up the bum I’m running COMPLIMENTARY initial consultations for new customers for all of JAN & FEB! Send me a PM to discuss OR book online - link in bio! HOW GOOOD 2021, yessssgo! . .... . . Clients: YOU & YOUR FRIENDS Goals: COMPLIMENTARY INITAL CONSULTS* Location: @sportsplusphysio See more

01.01.2022 NEW CLIENT ALERT!! Meet Beck! She’s the ANBF QLD Featherweight Champion & an absolute weapon. Training a champion means we need to work on the 1%ers - finding the small wins and working on any weaknesses. Watch this space, this chick is making waves in the boxing world and I’m happy to be apart of it!!! . .... . . Client: @beckhawker_boxing Goals: Strength & Power Location: @sportsplus_physio & @pianto_boxing_academy_bendigo See more