Tiffany Forster in Albany, Western Australia | Physical therapist

Tiffany Forster

Locality: Albany, Western Australia

Phone: +61 432 484 409

Address: 20 Albany Highway Albany, WA, Australia

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Likes: 142

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• Medical and health
• Physical therapist
• Acupuncturist

25.01.2022 SUPPORTING LOCAL WOMEN IN BUSINESS. Thank you Sarah. https://www.facebook.com/sarah.h.martin//10154154776426801

25.01.2022 REMINDER - THIS SATURDAY NIGHT MOVIE NIGHT - "TOMORROW" Tickets are $5 at the Door. Albany PCYC, 77 Sanford Road, Albany... TODAY, we sometimes feel powerless in front of the various crises of our times. TODAY, we know that answers lie in a wide mobilization of the human race. Over the course of a century, our dream of progress commonly called the American Dream, fundamentally changed the way we live and continues to inspire many developing countries. We are now aware of the setbacks and limits of such development policies. We urgently need to focus our efforts on changing our dreams before something irreversible happens to our planet. TODAY, we need a new direction, objective... A new dream! The documentary Tomorrow sets out to showcase alternative and creative ways of viewing agriculture, economics, energy and education. It offers constructive solutions to act on a local level to make a difference on a global level. So far, no other documentary has gone down such an optimistic road... TOMORROW is not just a film, it is the beginning of a movement seeking to encourage local communities around the world to change the way they live for the sake of our planet. For more information email [email protected] https://www.facebook.com/events/972038169626162/

23.01.2022 https://www.facebook.com/events/143354806388488/?ti=icl

22.01.2022 https://www.facebook.com/events/2112668392285610/?ti=icl

22.01.2022 https://www.facebook.com/events/218358552367129/

21.01.2022 An Australian trial of acupuncture in our hospitals has found the therapy is just as effective as drugs when it comes to relieving pain. More Health tips http://bit.ly/Yahoo7FitnessHealth #Health #7News

20.01.2022 Where does time go and its already the middle of JUNE, YIKES. A few weeks ago I received a phone call to say the Professor Wong had passed away at 99 years of age. Professor Wong was my second teacher of TCM but my most significant. He owned and ran a college called The Australia College of Traditional Chinese Medicine in Northcote, Melbourne. I moved from a country town in NSW to study in this college at the ripe young age of 19 years old.... He was 76 years of age then and what an inspiring teacher to have had and I feel so very grateful to have been through the kind of learning that we were all put through. We had to study the martial arts both Tai Chi and a stronger movement called Wu Gong this was to learn how to take care of ourselves to build and maintain our own internal wellbeing and energy. We had to partly learn the language as many of our notes were in pinyin (the English aspect to Mandarin and its characters). He ran a very busy practice in which we all had to work in as part of our clinical practice. From observation within the first 6 months to practicing the massage, cupping and guasha at the end of that first year. Through our classes and through the clinic I listened and observed how he spoke with his patients and I learnt so much both through osmosis and direct absorption. How to eat with the seasons, little health tips about food combining, exercising appropriately, and most importantly he showed deep wisdom through compassion to every single one of his patients. One of my dearest memories of him is holding a patients hand, looking into their eyes and affirming what a good-hearted person they were. His words and they way in, which he conveyed this you, would see all stresses melt from that person. He was awarded an OAM in 2009 for his contribution the Traditional Chinese Medicine Community here in Australia and the amount of people that he had helped in his very long practice here in Australia since 1975. Here are some photos of Prof Wong when we was a young man living in Hong Kong and the other photo is of him new the 12 Apostles VIC. Here is a wonderful quote that his son Michael has collected over the years that I would like to share with you. 'It doesn't matter where you go or what you do, as long as you help the people.' -Prof. L Wong OAM

20.01.2022 Come along to this great event!

20.01.2022 https://www.facebook.com/AcupunctureReliefProject/videos/10154892613539269/

19.01.2022 What is Traditional Chinese Medicine? A time-honoured Medicine. Traditional Chinese Medicine (TCM) is a system of primary health care that includes acupuncture, Chinese herbal medicine, acupressure massage (tuina), exercise and breathing therapy (such as qi gong), and diet and lifestyle advice. TCM has an uninterrupted history of development in China and other parts of East Asia dating back thousands of years. The primary feature of modern TCM is the premise that good health... relies on the restoration and maintenance of harmony, balance and order to the individual. The foundations of TCM enable the theories to be applied to our life today in the 21st century hence it is an evolutionary medicine. TCM takes a holistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as it does on the treatment. What is acupuncture? Traditional acupuncture is a holistic health care system that regards pain and illness, whether physical or mental, to be a sign that the body is out of balance. Treatment focuses on the individual rather than illness or isolated symptoms. Acupuncture improves the bodys function and promotes the natural self-healing process by stimulating specific anatomic sites commonly referred to as acupuncture points. The common method used to stimulate acupuncture points is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. What is Chinese herbal medicine? There are more than 450 herbs in the apothecary of TCM. Chinese herbal medicines are used to support, balance, clear, build the individuals body. It uses the foundation theories to understand what is necessary both in acute and chronic conditions. Most are of plant origin though some animal, insect and mineral substances may be used. You can find some in your kitchen, such as ginger, turmeric and cinnamon, while others such as chrysanthemum and peony flowers are more like to be found in your garden. Other substances with similar actions have replaced some traditional medicines that are derived from endangered species.

18.01.2022 What is the difference between acupuncture and dry needling? This is a common question that is not clearly understood. I personally didnt know the origins of dry needling until I started to investigate, why and who developed this technique. We learn something everyday. It is such a joy. ... Here is a brief exploration of the dry needling and the difference between the two. DRY NEEDLING Dry needling involves using needles to activate the bodys own pain relief system. Its origin is in acupuncture. It was first explored in 1938 by Professor John Kellgren of Manchestor University. It used modern neurophysiology concepts to the ancient technical methods, observing that by applying sustained pressure on muscles he identified that tender points that would reduce patients pain, and then injecting an analgesic (using wet needles). As other drugs were trialled over the years it became apparent that pain relief was in fact dependent on the stimulation of the needle itself, and NOT the substance administered. Dr Karel Lewit was one of the first physicians to use Dry Needling for pain relief in 1979. He reported positive affects of using dry needling techniques to stimulate trigger points using acupuncture needles to relieve musculoskeletal pain. The use of acupuncture needles is a refinement of earlier methods, which used hypodermic needles. Today, Medical Doctors, Chiropractors, Physiotherapists, Massage therapists use Dry Needling is used extensively throughout the world for the relief of pain and dysfunction. Dry needling is aims for trigger points and knotted muscles. ACUPUNCTURE Acupuncture is a sophisticated system that has a 4000-year history. It has developed and evolved over this time to what it is today. It is an ever-evolving LIVE medicine. Acupuncture is based on the meridian system. This system maps out the flow of Qi through out the whole body to various organ systems and body tissues. Acupuncture is able to relive pain by stimulating points along specific meridian, and often the site of the needling is far away from the site of the painful area. Acupuncture is very affective for pain relief, is also effective for such internal medical conditions as digestive imbalances, stress, anxiety, common cold, hay fever, vertigo, headache, reflux, menstrual disharmony & autoimmune imbalances etc. What I am saying is that Dry Needling is used for musculoskeletal pain by activating a muscle twitch. The needle is inserted, stimulates the neuromuscular pathway and then the needle is taken out immediately. While, Acupuncture the needle/needles are inserted at varying depths into acupuncture points along meridians and left in for 45mins-1 hour for a longer lasting effect. If you have any further questions on either Dry Needling or Acupuncture please send me message. Thank you

18.01.2022 Good Sunday morning All. Last night was the first community event run by The Holistic Health Care Network. We showed the documentary called 'The Truth About Detox' and it was such a great show of locals. We had Simon Cairns from Qenda - he has developed a product called Bowel Restore which I know some of you are familiar with . He drove down from Perth which was such a great effort and we are grateful for his knowledge and passion in getting people on the right track with ...health and detox. Deb Nye-Chart a naturopath from Mt Barker who is working with many patients with gut health. Using her training, wisdom and some functional medicine testing to find more accurate readings for her patients. And myself - we were all on the panel. There were great questions. What really made me feel so pleased and excited was that for me personally this is what health is about. It's about community, it's about hearing each other's questions, it's about connection and that we are ALL in this together. There is more and more information that is being revealed to us that is overwhelming. It is these events that will I hope alleviate this overwhelm. One of the main tips that jumped out to me was Gratitude. Start your day with GRATITUDE. Write 10 things down you feel grateful for, if there is anyone that has upset you or you feel animosity towards send them kind thoughts. And see how this simple process changes your day. Stayed tuned and enjoy this beautiful day.

18.01.2022 Nani baag the heart of our Nepal Little Tiger is the direct translation for this name. 2 years ago was the first time I was in Nepal working with ARP. Mid way through camp one of the practitioners came home with a puppy saying that it had been dumped. Many puppies look lost in Nepal and often they are dumped. What to do???...Continue reading

16.01.2022 Hello and Happy New Year everyone. Let 2019 be such an amazing year for us all. I feel very excited to be letting you know that I am teaming up with the awesome Emma Polette - Body Love HQ and Amazing Dean Leslie - acupuncturist to bring you 2 hours of bliss. We are combining our talents. Come and join us for this experiential couple of hours.

16.01.2022 https://youtu.be/3CiAgBtRjnU

15.01.2022 https://www.theguardian.com//evidence-suggests-womens-ovar

14.01.2022 https://www.facebook.com/HolisticHealthcareNetwork/posts/360901121060513 Hello folks, We are showing another really great documentary at the PCYC Saturday the 7th of April. And it's called TOMORROW. ... A gentle, inspiring, solution based sharing of what's going on in parts of this precious planet. We would love to see you there. See more

13.01.2022 https://www.facebook.com/HolisticHealthcareNetwork/posts/227279881089305

13.01.2022 Summer has arrived in Albany. We have had big blue skies and the sun a shining. I have not experienced such an abundance of Cherries and other berries having lived in cites for many years. Here are some berry tips from a TCM food energetic understanding and a link to understanding TCM food energetics. http://www.pingminghealth.com//warming-and-cooling-charac/ The Cherry - a warm and sweet fruit. This is perfect fruit to be eating at this time of year. Not only because i...t is so appropriately in season as it supports the raising of the Yang Qi, improves circulation and great for dispelling the cold after this long wet winter we have just had. The blueberry - is cool in temperature and sour in flavour - it enters the lung, spleen and stomach organ. Blueberries are nourishing to the yin energy. Yin represents all the cool, watery, passive, heavy, rejuvenating, restful, downward and inward energies in our body. (Yins counterpart, Yang, represents all the hot, expansive, outward, active, fiery parts of ourselves.) Specifically, blueberries nourish the yin of our kidney energy system, which is the foundation of yin in the body. This makes them ideal to include in the diet for anyone recovering from disease or surgery, or women suffering from menopausal symptoms such as hotflashes, nightsweats, or insomnia. Because of their yin (water) nourishing quality, blueberries are also helpful for individuals who suffer from constipation or dry stools. The kidney system also controls our bones, low back, knees, and ears. This means blueberries can be included in a diet for issues pertaining to any of these areas. While they dont exert a direct effect on these various tissues and systems, by nourishing the kidney yin energy of the body they can certainly help. Blueberries are also rejuvenating to our liver energy system, primarily through their antioxidant qualities and ability to nourish our cellular make-up. They can be included in the diet for cleansing and rebalancing our entire system. For this purpose, they should be accompanied by other anti-oxidant-rich fruits and berries, and all heavy, greasy, fried, or dairy foods should be eliminated temporarily to restart the system. Blueberries are obviously best for the system when enjoyed naturally without added sugar or in baked goods. Eat them plain, add them to granola or yogurt, or include them in a healthy smoothie or shake. They can also be a great addition to summer salads. Remember, though, as with any raw food, that our digestive system likes warmth. If you have a tendency to digestive issues, then be cautious with eating lots of raw blueberries or other fruits. Accompany them with a cup of warm herbal tea to moderate the cooling nature. ENJOY

09.01.2022 This is the Manus Detention Camp which successive Australian governments have tried to hide.

09.01.2022 I am sitting in the Alkaline Cafe drinking a delicious coffee as I write this. I am back in Albany after being in Nepal for 2 1/2 months working as a volunteer acupuncturist where the work is food for my soul. The re-entry back into Australia is always an adjustment. The deep privilege of where we live. Clean water, clean air, clean food, food diversity beyond others imagination - today takes my breath away and that i am so very grateful for my choices. And most importantly... we have health choices, we can go to google, we can educate ourselves, inform ourselves. We can see a GP, a naturopath, chiropractor, acupuncturist, interpretive medicine practitioners, the plethora of complimentary health that is at out finger tips. I feel it is an honour to have these choices and to be aware of the paths we choose. I was sad To say goodbye to my friends in Nepal as the connections that get made are fuelled by love and connection. Where language does not inform the feeling of connection. I am also very happy to be home, happy to be back seeing my patients here. As my time in Nepal expands my knowledge on many levels and this supports my practice here. Over the next couple of weeks I will post some of the experiences that we shared in Nepal. Namaste Tiffany

08.01.2022 Australian astronomy

08.01.2022 https://www.facebook.com/186782318472395/posts/507235073093783/

07.01.2022 https://www.facebook.com/events/330153487415259/?ti=icl

07.01.2022 https://www.facebook.com/186782318472395/posts/505545539929403/

04.01.2022 I am back in Bhimphedi, Nepal working as a Primary Health Carer and using Acupuncture as my modality. Here I am with one of our patients and other practitioners from the US. We work closely with the local health post which is what we are doing here. Our patient had unmanaged hypertension and was necessary for her to change her medication. Working with the Doctor at the local health care centre ensures that this patient will have a continuity of care once we leave.

04.01.2022 https://www.facebook.com/HolisticHealthcareNetwork/posts/249378615546098:0

03.01.2022 We invite you all into the Food for Thought Festival space from Oct 5th - 7th on the #amazingsouthcoast to celebrate all things food and agriculture that is hea...ling, nurturing and down right awesome! We have a great line up of speakers, workshops and talent. It's the last weekend of the school holidays so book in your south coast escape/ or friends couch now - head over to our page Community Food Events to keep in the loop with event info...more events to be announced soon. I very much appreciate your help in sharing the news...word of mouth will help this grassroots festival grow... #foodfuturewa #creatingchangetogether #FFTF18

03.01.2022 It's important for us all to be reminded of the qualities of love. Thich Nhat Hahn expresses the qualities of love that enhances and supports daily life. http://upliftconnect.com/four-qualities-of-love/

02.01.2022 Hello Folks, It's been s few months again between posts...... that's about to change. Please meet my friend Emma - the amazing Body Love Coach. Together we are going to be hosting a Radio show here in Albany on the Community Albany Radio station 1009FM. The High Vibe Hour will have its debut on the 23 rd of November - Thursdays 11-12pm. Stay tuned for an uplifting, health solution based, story telling hour.

02.01.2022 This weekend is the Food for Thought Festival in Albany. I am going to be part of this inspiring day this Sunday the 7th of October. I am part of a panel called Healthy People and we will be speaking from 12-1pm at the main stage in the town square. It is going to be a great day filled with empowering opportunities to learn something new or to affirm a thought or decision on an area of interest. Come and meet some of the wonderful stall holders that are going to be sharing their wares and passions with us. I look forward to seeing you.

01.01.2022 A very wonderful part of being involved with such organisations as the Acupuncture Relief Project is that we all have the opportunity to meet some wonderful humans. I was very blessed this past week to be visited by Maggie whom I met 2 years ago when I was first in Nepal. She was in Nepal again this year and our paths crossed between camps. I spoke so avidly about this wild west coast that she decided to come find out for herself. We have just spent the weekend in one of my m...ost favourite areas, the Fitzgerald Biosphere. Where the diversity of wild flowers is truly breath taking, where big blue skies reach out endlessly and miles of white sandy beaches with shades of turquoise, greens and blues pound and lap the shores of this wild wild west. To share life with fellow practitioners is so important. We are constantly learning and growing. To step into nature as we did this past weekend essential for us all. Enjoy some of these photos. See more