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25.01.2022 These affirmation cards are pure gold. I say them ALL to myself every morning and it makes me feel so GOOD! Especially if I have a really crap night sleep. I’m going to work through the journal at the retreat as well. LOVE

25.01.2022 This post is about learning to love the skin your in. Write 3 things you love about yourself below I’ll start I love that I am resilient ... I love that I am compassionate I love that I am generous See more

23.01.2022 So this year is going to be all about new beginnings for me! About a few weeks ago I shared my vision board with you all. I had on there that I wanted to continue my healing journey and I’m doing just that in a couple of weeks at the mental health retreat. I also had in there that I wanted to work from home doing something that I’m passionate about, and guess what!! I’ve done just that! I’ve partnered up with a health and wellness platform called the Healthstyle Emporium #...thehse and it just clicked with me straight away! I help people who are wanting to take a new and innovative direction with their spiritual, nutritional and fitness journey. So this was a no brainer for me! What better way to start up a business then helping people through a journey of transformation that I’m currently undergoing as well!!?? If you would like more information on the program you can send me an inbox. #healthandwellnessjourney I hope you are all having a beautiful day See more

20.01.2022 #visionboard2021 I will wake up every morning and have a read of this. The top 2 pics are my dream houses that I’m visualising being in. Keeping myself busy up until my visit on the 30th. I hope everyone is having a lovely day

18.01.2022 Exercising. You either love it or you hate it. I’m not the hugest fan but I do it. What’s your favourite exercise routine? Do you do weights? Running? Walking? Or do you like to play sport? I quite my HIIT machine I have at home. I’d love to hear about any tips to make it more enjoyable though

13.01.2022 Ha ha it’s my face after a bloody awesome workout. I am a real person

11.01.2022 I’m loving the mindfulness.com app at the moment! So good!

08.01.2022 What are you planning on doing for the next three days? ( Brisbane folks)

07.01.2022 5 days till I go. Feeling very out of control at the moment which I really don’t like. I know it’s going to be life changing. I just have to keep thinking about that

06.01.2022 http://wix.to/3MBuDJI?ref=2_cl Latest post on the website Have a wonderful Tuesday today x

05.01.2022 Everyone please take care of yourselves xxx

05.01.2022 What is your favourite smoothie flavour? Mine is banana blueberry

04.01.2022 These have been a god sent when I am on the go. I’m loving the #solcleanse juices they are fantastic! I also have some beautiful supplements on the way as well. So excited to share my journey! 2 weeks until I visit the the beautiful #saltrecovery

02.01.2022 I thought this was cool. This is basically what I’ll be doing on the 30th. Confronting what I’m avoiding and getting out of my comfort zone.

The self care corner | Website