Tiger Lotus Yoga in Sydney, Australia | Sport & recreation

Tiger Lotus Yoga

Locality: Sydney, Australia

Phone: +61 480 255 718

Address: 1559 Botany Road 2019 Sydney, NSW, Australia

Website: http://www.tigerlotusyoga.com.au

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• Sport & recreation
• Yoga studio

24.01.2022 Once you get over the awkwardness of learning where it is, exercising the Mula Bandha (or root lock ) may help strengthen your pelvic floor and improve bladder control. In yoga, activating your Mula Bandha will help you with balancing postures, headstands and many others including down dog and warrior 2 - #tigerlotusyoga #mulabandha #headstandpractice #headstand #downdog #adhomukhasvanasana #downwardfacingdog #virabhadrasana2 #warrior2 #bandhas #rootlock #yoga #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste

22.01.2022 Do you want to master 28 postures in 4 weeks? This course will provide you with confidence and poise taking you safely in and out of the postures whatever your level and experience. Be inspired, challenge yourself and feel empowered! You can sign up via MINDBODY or contact us for more details [email protected]

20.01.2022 Setu Bandha Sarvgsana Benefits! #tigerlotusyoga #setubandhasarvangasana #bridgepose #buildstrength #fightdepression #yoga #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #namest

19.01.2022 Nameste! The spiritual meaning of namaste conveys that the divine in me respectfully recognizes the divine in you. Namaste invokes the feeling of spiritual oneness of heart and mind, with the person one is greeting. #tigerlotusyoga #nameste #yoga #yogapractice #botanyyoga #yinyoga #yogabotany #yogasydney #wellness #wellnessjourney #meditation #hathayoga #health #spirituality #fitness #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #yogainspiration #botanybayfam #yogateacher #yogasana #vinyasaflow #poweryoga #morningflow

15.01.2022 Summer Holidays Tiger Club Teen Yoga 4 Week Progam - Starts: 5th January Tues 4.30pm (1Hr) Cost - $75 (Active Kids Vouchers Accepted)... Includes 8 Classes 4 Program Classes, 4 Classes (of choice), Mats/Props & Towels (to use) & Reflective Journal The program will focus on movement, breath, rest and positive reflection. Open to all Teens irrespective of experience with yoga. To join or questions email [email protected] #tigerlotusyoga #yoga #teenyoga #yogaforteens #summerholidays #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste See more

15.01.2022 We’re very excited to introduce our new sing bowls to your practice next week! #tigerlotusyoga #singbowls #nepalesesingingbowls #soundhealing #soundhealer #om #vibrationalhealing #yoga #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste

15.01.2022 You feel a sense of community when you attend group yoga. Whether with friends or strangers, someone is always there to support and encourage you. #tigerlotusyoga #communitylove #community #yogacommunity #sunriseyoga #yoga #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste

12.01.2022 This is where I did my training and so my practice is based on the foundations of Purna yoga. Check it out!

10.01.2022 This morning’s sunrise. In Ayurvedic science the hours of 4-8am are the best times for your asana (yoga) practice. This time of the day is known as Sattvic and it’s said to purify and help you focus on the day ahead. #tigerlotusyoga #ayurveda #ayurvedalifestyle #3gunas #yoga #yogapractice #botanyyoga #yinyoga #yogabotany #yogasydney #wellness #meditation #hathayoga #sattvic #spirituality #fitness #fitnessmotivation #byronbayyoga #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #yogainspiration #botanybayfam #yogateacher #vinyasaflow #poweryoga #nameste #morningflow

10.01.2022 ‘No matter what your fitness levels, you can always stretch and have a new beginning with yoga’ - Ginger. Find us on MINDBODY for details on our latest beginners program. #tigerlotusyoga #beginnersyoga #yoga #yogapractice #botanyyoga #yinyoga #yogabotany #yogasydney #stretchyoga #wellnessjourney #meditation #hathayoga #health #spirituality #fitness #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #yogainspiration #botanybayfam #yogateacher #yogasana #vinyasaflow #poweryoga #nameste #morningflow

09.01.2022 COOL FOR THE SUMMER! Planking will improve your Chaturanga plus give you great abs, buns and guns for the summer!! #tigerlotusyoga #chaturanga #coolforthesummer #abs #gunsoutsunsout #yoga #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste

06.01.2022 See yoga is not always about the most difficult pose. Release, relax and breathe = calm.

05.01.2022 Candles! Props! Action! Props will aid you in postures demanding flexibility and balance and can be used to deepen twists and build strength. #tigerlotusyoga #beginnersyoga #yogaprops #yoga #yogastrap #bolster #yogablocks #yogablanket #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste

04.01.2022 Great Yin class last night @ 7.30pm with the talented Carolyn. Yin every Tuesday @ 7.30pm with Carolyn & Friday @ 6.30pm with Aaron. #takeabreathwithcarolyn #yogabotany #yogabanksmeadow #yogamascot #botanybay #yogaeastgardens #yogamatraville

04.01.2022 Yoga for Beginners #tigerlotusyoga #yogaprops #beginnersyoga #newbeginnings #yogapractice #botanyyoga #yogabotany #yogasydney #wellness #wellnessjourney #health #spirituality #fitnessmotivation #healing #sydneyyoga #churchconversion #yogachallenge #jaijaima #yogaeverydamnday #botanybayfam #nameste