Tiger's Milk Protein in Gold Coast, Queensland | Nutritionist

Tiger's Milk Protein

Locality: Gold Coast, Queensland

Address: 36 Sixth Avenue 4221 Gold Coast, QLD, Australia

Website: www.vitalitynutrition.com.au/catalog/tigers-milk-protein-superfood-blends/?affiliates=5

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• Grocers
• Nutritionist
• Health Food Shop
• Smoothie and juice bar

24.01.2022 Spent some time with 3 x AFL Premiership player Max Rooke following up on a development program for the younger players at Geelong Football Club. The Moral to this story - It's easier to build strong youth than repair broken men.

21.01.2022 High Intensity Interval Training is one of the most popular training techniques used in the current health and fitness landscape. But why?? This style of training is so diverse and adaptable that it is only limited by a trainers experience. Workouts can be constructed to challenge movements in speed, coordination, strength endurance which can be designed to be both sport and life specific. Like any fitness fad in modern time, HIIT has risen to prominence because of its abilit...y assist fat loss. The challenge created on the nervous and endocrine systems means the body can continue elevated fat use to recover as much as 24 hours post exercise! No doubt this is an effective form of exercise and programmed/ performed correctly it's very effective......however, apply it incorrectly and the effects can be just as adverse. The key is to find a good trainer or training group with experience! Please use this page to ask any questions you have on this topic. Enjoy your day!! See more

14.01.2022 The "Green Smoothie Phenomenon".... What's it all about and who's it good for? The question should be who is it not good for! Green Smoothies are an alkalising treat for our bodies, reducing blood acidity and joint inflammation. It's an awesome start to any day. Adding Tigers Milk to the Smoothie gives us essential nutrients (nutrients we must get from food as our bodies can not produce them) and a natural protein fix. This incredibly easy start to the day ticks all the boxes for Performance, Health, and Energy. Check out our website www.vitalitynutrition.com.au for the "Green Smoothie" recipe and many more.

10.01.2022 One of my favourite sayings for training is "Never mistake Activity for Achievement" .....this can be related to many other topics. There are two common mistakes here and both lead to long term failure. 1. Always prepare your mind for training. For an experienced athlete going through the motions of a training session is as effective as going for a walk to the shop. For the novice to intermediate trainers it's imperative that we challenge ourselves mentally (and therefore phy...sically) to get the adaptations we want from our efforts. Failure to switch on and increase our physical boundaries will lead to poor training results. 2. Maniac Training! The complete opposite of our first mistake. Progressive Overload is an absolute fundamental when designing any training program, for people of all abilities. Failing to carry good form and structure (dynamic stability, postural alignment, timing and coordination) leads to potentially long term damaging movements. This occurs when we are braver/ mentally stronger than our physical capabilities. The good news is that both mistakes are repairable with awareness and competent advice/ supervision. Feel free to ask questions and enjoy your Friday! See more

01.01.2022 Why take Protein? Protein in the form of Whey Protein Isolate or Pea Protein Isolate is one of Mother Natures most powerful Super Foods. Protein has long had the stigma of only being for body builders or elite athletes and is strongly marketed to them. However, take a look at it's key responsibilities which include active tissue repair, fat loss, positive hormonal balance, blood sugar regulation, cognitive function and boosted immunity. It's no wonder those who need to perfor...m and recover at the highest levels make it a priority. But why don't our kids use it for growth and mental development, parents use it for consistent energy levels and fat loss or the elderly for maintaining neural function. Old school powders are synthetic/ chemical in construction with additives in highly concentrated levels making consumption dangerous for developing or frail lives. But with "Tigers Milk and other Vitality Nutrition Blends" we harness the raw power of nature. (A trend a few companies are adopting) Adding essential nutrients with raw ingredients which improve the nutritional value of the blend and improving the bioavailability of the Protein. Feel free to leave comments or ask any questions.....Happy Monday!! See more