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Tigerwhite

Phone: +61 425 713 885

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25.01.2022 Monday nights 8-9pm at Pole Divas Hampton I teach a Stretch Technique class, all ladies welcome.

25.01.2022 The Placebo Effect is a fascinating field of science because it challenges established notions of how we heal. In the traditional model, you would go to a doct...or, and he or she would present you with a diagnosis and some treatment options. Placebos work differently in that they heal from within, not without and this presents a choice: you can either heal from a drug or from a placebo. In placebo studies, patients are given medicine and told it will either cure them or make the symptoms more manageable. Of course, they’re usually given a sugar pill or a saline injection instead of the medicine. In many cases, patients who were given the placebo reported improvements in their health like what is seen by participants who took the actual medication. The key to placebos, or so was thought, is that people don’t know they’re receiving a substitute. The idea is that they believe so strongly in the treatment that they begin to heal themselves. But what happens if patients know they are getting a placebo? Is it still possible to heal yourself when you know what you’re taking isn’t the real thing? In 2010 a team from Harvard gave 40 patients with irritable bowel syndrome (IBS) a placebo. Each patient received a bottle clearly labeled as placebo pills and was told they were made of an inert substance which had been shown to help IBS sufferers. The second group of 40 IBS patients, given no pills, served as a control group. After 3 weeks, the group who took the placebo pills reported twice as much symptom relief compared to those who received no pills. Here is where it gets even more interesting. The relief provided by the placebo pills worked as well as the best IBS medications. If you want to be apart of a live meditation coming up where you will be guided on how to become your own placebo, click here: bit.ly/ChangingBoxesLiveStream

22.01.2022 Several years ago, I gave a lecture in London at RSA (The Royal Society for the Encouragement of Arts, Manufactures and Commerce). The RSA asked the amazing ani...mator and illustrator Katy Davis (Gobblynne Animation) to bring a short section of the lecture to life. Now "Wanna sandwich?" is our favorite line! Enjoy.

17.01.2022 Body and mind always in connection

16.01.2022 YES I AM OPEN... Thankfully remedial massage is on the essential services list. Take time to care for yourself during this time. Massage can help with both mental health stressors and physical problems that can develop with changes to routines. Keep well and come for a visit if you need to.

09.01.2022 What better way to spoil your mum this Mother’s Day than a Massage to calm the mind and iron out the tensions in the body. Gift Vouchers available

08.01.2022 The key to mindfully dealing with your difficult emotions is to let go of your need to control them. In honor of #WorldMentalHealthDay, we're sharing these six ...steps towards understanding and dealing with difficult emotions in a mindful way. To purchase this as a poster, visit here: http://bit.ly/2IMpJYM

07.01.2022 Our thoughts if consistent over a long period of time shape our bodies. Our bodies show us our habitual ways of thinking and being. What are your unconscious thoughts? Patterns that help or hinder your health? Emotional Anatomy Consultations coming soon to TigerWhite...

06.01.2022 We can change our worldview in 5 seconds just by changing our language. Tom Chi, Cofounder of Google X shows how.

03.01.2022 Officially open for business this week- extra procedures in place: -15mins between each client to allow sufficient time to clear and clean room -Clients to arrive and wash hands before entering Massage room -and I will be wearing my Covid mask!

01.01.2022 Thoughts feelings and the impact on the body, now a hot topic in neuroscience

01.01.2022 With the current Stage 4 Restrictions it has meant that I will be closing the clinic until we are given the ok to reopen. I hope everyone keeps safe and sane during these crazy times. Xx Sarah