Tight Fitness Solutions in Burleigh Heads, Queensland | Medical and health

Tight Fitness Solutions

Locality: Burleigh Heads, Queensland

Phone: +61 422 331 029

Address: 68 Kortum Dr 4220 Burleigh Heads, QLD, Australia

Website: http://www.tightfitness.com.au

Likes: 1725

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24.01.2022 Postural assessments can be a valuable tool when assessing a clients training plan. When a client has movement or pain issues. Assessing structural imbalances and posture can give a indication of what muscles need more priority over others. This can also offer imbalances in the spinal column relative to muscle imbalances. In specifics: ... Rounded shoulders. Forward head posture. Pronated wrists. Externally rotated feet. Fallen arches. Deviated shoulders. All these indicators will dictate a specific training program to improve human function, decrease back pain and improve vertebral alignment. The muscular system controls the skeletal system. So when looking to improve lethargy, neural connection speed of muscle contraction, strength and longevity, pain and improve movement. Postural assessments will help you design a more suitable training program. www.tightfitness.com.au At Tight Fitness Solutions. When there is long term muscle skeletal issues. We will assess and address these issues for your health.

17.01.2022 The central nervous system and back pain. How oxygen deficits will decrease the recovery of back pain relative to the central nervous system. Posture- linking it all together. ... How posture affects oxygen uptake. www.fixmyfback.com www.tightfitness.com.au

15.01.2022 Tight Fitness Solutions uses an integrative method of appraisal to evaluate health conditions. Establishing causation and contributing factors that affect your health. From postural corrective strength training, nutritional medicine practices, injury recovery and rehabilitation and strength facilitation. Evaluation of factors that have disbanded your health and optimal wellness. ... Providing science based approach to nutritional medicine and exercise physiology. Tailoring lifestyle, Nutrional, Supplemental and Strength Training protocols to offer support to out of shape and unwell human bodies. Tight Fitness Solutions offers excelled knowledge in application through practical and scientific intervention. Aiming to improve your optimal self. Owner/operation: Tyrone has been in the industry supporting and helping clients improve their health for over 12 years. Consistently up skilling and furthering knowledge, to be of more value to clients. Tyrone has gained success by supporting clients through complex health conditions through healthy nutrional and therapeutic supplementation and strength training. With a vast conception and knowledge in nutritional medicine and exercise science and physiology. If you are the person looking to regain their optimal health through an wholistic and natural approach. Tight Fitness Solutions can help support your health concerns. Back Problems Gut Health Pre Diabetics Postural Corrections- kyphosis/ scoliosis Autoimmune Conditions Liver Detoxification And more........ Fit, Healthy & Strong Read more of Tyrone’s success stories www.tightfitness.com.au

09.01.2022 Amazing week back for personal training clients this week at Tight Fitness Solutions. We have clients talking about 100km endurance events. We have clients in love with there movement abilities. ... We have clients kicking back into things after a heavy duty party season. We have clients on detoxification plans. We have clients of blood cholesterol lowering supplement plans. All in all , everyone is getting fit, healthy & strong www.tightfitness.com.au

06.01.2022 From the archives: Promotional Video for Tight Fitness Solutions. Tight Fitness Solutions and owner operator Tyrone. Has been servicing the people of Burleigh and the Gold Coast for over 13 years. ... A promotional video from 10 years ago. Still going strong. Getting and keeping clients fit, healthy & strong Specialising in: Injury Rehab. Strength and Mobility. Nutritional Advice. Weight loss and Body Transformations. Postural Correction. www.tightfitness.com.au www.fixmyfback.com https://youtu.be/U1rlw_c4JFg

04.01.2022 www.fixmyfback.com Is my online back rehabilitation program. Successfully helping people regain their mobility and strength after serious back concerns. In my book I discuss causations and remedial therapies. With some simple solutions to get you started on your recover journey. My spinal reset master class gives you a full remedial program to recover from back pain. ... Listen to Nelius and his success story. If you have back pain, postural concerns and need online support. My support forum and coaching calls with my online master class helps you navigate your recovery. You can join the support forum here. https://www.facebook.com/groups/fixmyfback/ You can purchase the power back with full program here: https://fixmyfback.com/power-pack You can also work with me face to face on the Gold Coast Burleigh Heads. You can book a until consultation here: https://calendly.com/tightfitnesssolut/initial-consultation Have a lovely day. Tyrone TIGHT FITNESS SOLUTIONS.

03.01.2022 Great opportunity to be invited by Daniel Lyttle and his team to contribute to their POD cast series. FK Average The average these days is mediocre and doesn’t cut it. For the people that want advanced and performance. For the high performers out there that want better. Keep on eye out for it’s release. ... We talk: Advanced Personal Trainers Nutritional intake for weight loss Nutrition in general Training in general Training for muscle gain Mindset Industry Traits Back pain We covered a lot of different stuff to feed the juices of knowledge and education.