Tilly Blunden | Sport & recreation

Tilly Blunden

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19.01.2022 Do you fit your micro's ??? It is very common for the general population to have micronutrient deficiencies. This is most likely due to the easily accessible en...ergy rich, poor nutritional foods stacked on the shelves of super markets. An inadequate consumption of micronutrient's as been linked to mitochondrial decay (your metabolism's energy producing warehouses). Low mitochondrial function and mitochondrial decay has been associated with many chronic disease such as, diabetes and cancer. The human diet requires both macronutrients, which are the main source of calories, and micronutrients (40 essential minerals, vitamins, and other biochemicals), which are required for virtually all metabolic and developmental processes. What this all mean is we should be focusing on getting micronutrient's into our diets. This best way to do that is by eating a wide range of colourful fruit and vegetables. By doing so we will have faster metabolism's and reduce the risk of chronic disease later in life. See more

08.01.2022 At it with handstand practice again, so determined to be a master at them