Tim Barefoot Pilates in Bondi Junction | Physical therapist

Tim Barefoot Pilates

Locality: Bondi Junction

Phone: +61 410 129 576

Address: 40 Hall St 2026 Bondi Junction, NSW, Australia

Website:

Likes: 180

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• Medical and health
• Physical therapist
• Yoga studio
• Pilates studio

25.01.2022 Amazing! A true testament to the power of routine, dedication and belief!

23.01.2022 Pilates is not scheduled for Wednesday 31st Aug, as I am away in Hawaii!! Next class will be 7th Sept! See you all there for more pilates pain!! Tim

23.01.2022 Tues 4pm Pilates @ The Moving Room. Come and see how you can use a wall in your practice!! Spaces limited, book by:... commenting below Email - [email protected] Or text 0410129576 See more

21.01.2022 Mat Pilates All Levels class this Wednesday 20th July, 175 Alison Rd, Randwick. Core strength is essential for all type of movements, even getting out of your bed on a cold winters day! Bookings can be made using the page below with payment instructions available. Cash can be bought on the day if you prefer.... https://www.eventbrite.com.au/e/mat-pilates-all-levels-tick

19.01.2022 Class back on in Brunswick.

18.01.2022 Obliques - The part of your abs that you work the least, you will work the most today and tomorrow. Today (Tues) Matt Pilates - 4pm @ The Moving Room, 3 Edward St, Brunswick. Wed Mat Pilates - 10am (Moving Room)... Please let me know if you would like a mat as places are strictly limited.

17.01.2022 Stretch class on tonight! I have a new stretch for you that will tickle your ribs! 6pm, 98 Fletcher St Essendon. ... Comment below if your able to come. Spaces limited to 10!

10.01.2022 First class happening in Essendon this Friday (tomorrow). Very excited to finally go out on my own! Stretch Class @ 6pm-7pm Email [email protected] or comment below for further details http://activestudios.com.au/

09.01.2022 Does Pilates count as strength training? In my opinion - No. Strength training targets the big powerful muscles and creates power, explosion and size (Hypertrophy) In Pilates, the goal is to target the smaller muscles which are responsible for stabilising our joints. These same muscles are often overpowered when lifting heavy weights (strength training) and so are very rarely used. This is why your first Pilates class feels so awkward!! ... Pilates Classes are on Wednesdays at 7pm. 175 Alison Road, Randwick

07.01.2022 Lunchtime Pilates monday 12.45pm The moving room Come and get your Pilates Fix! Spaces limited, book by:... commenting below Email - [email protected] Or text 0410129576

07.01.2022 More Pilates coming at you!! Now teaching at Bodymindlife Studios in Bondi Beach and *NEW* Potts Point Sat Bondi Beach ... 630am, 730an, 930am, 1030am Sun Potts Point 9am, 10am, 11am $35 for a drop in $68 for an intro pass (28 days unlimited) Use the link to make a purchase ! https://www.bodymindlife.com/services/pilates Locations: Potts Point Mezzanine Level, 14 Kings Cross Road, between William Street and Goderich Lane. (02) 9211 0480 Bondi Beach 40 Hall Street, Bondi Beach between Consett Avenue and Chambers Street (02) 9211 0480 See you there!!

07.01.2022 Tues Pilates 4pm @ The moving room 3 Edward St, Brunswick $15, spaces limited so please respond below for a booking or email [email protected] X

07.01.2022 Pilates tonight in Randwick! Time to get strong abs and flexible legs! Starts at 7pm, 175 Alison Rd, Randwick. See you there!!! https://www.eventbrite.com.au/e/mat-pilates-all-levels-tick

06.01.2022 Monday Lunchtime Pilates 12.45pm Located at the The Moving Room, 3 Edward St, Brunswick Spaces are limited (5 remaining) so please comment below to attend.... See you there!

05.01.2022 Wish I had one of these when I started teaching! A great reminder that learning is an ongoing process and that the journey must start somewhere. So document it all and look back on it to admire your progress :) Cant wait to get my copy next week

03.01.2022 Pilates = A Healthy Spine Old Joe Pilates once said "you are as old as your spine" After hearing that you probably just diagnosed yourself as old ! Or perhaps that your lower back and neck pain must mean the ageing process has officially begun...... There is an antidote and its called movement....or more specifically Pilates. These Pilates movements work to precisely position the spine into its capable positions. An anatomy refresher! We have 3 separate spinal curves: 1. neck (Cervical) 2. upper/middle (Thoracic) 3. lower back (Lumbar) We have 4 possible spinal positions: 1. Flexion (bending forwards) 2. Extension (bending backwards) 3. Lateral Flexion (bending sideways) 4. Twisting / Rotation So with your 3 spine curves and 4 positions - thats a total of 12 different movements! Ask yourself, does your spine experience these positions and how often ? It is the balanced and frequent Movement in and out of these positions that will keep your spine healthy and happy. There is no better way than with Pilates Pilates classes are on Wednesdays 7pm in Randwick, 175 Alison Rd, (Close to Belmore Rd). $15 flat rate.

01.01.2022 Some great tips here for those wanting to practice more effectively!!