Tim Wallace | Coach

Tim Wallace

Phone: +61 423 934 660

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• Sport & recreation
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• Sport & fitness instruction

22.01.2022 EAT MORE TO GAIN LESS The benefits of consuming whole foods instead of fast foods or processed foods. These two images although have vastly different volumes have very similar caloric value. ... Meal 1 of grilled chicken(250g), brown rice(200g) and steamed veggies(2 cups) comes in at Weight - 550g Protein - 67g Carbs - 46g Fats - 16g Calories - 612 (including olive oil) Meal 2 the humble Big Mac Weight - 230g Protein - 27g Carbs - 32g Fats - 31.4 Calories - 580 Switching to whole foods is a simple way to increase the volume of your meals in an effort to reduce calories and stop feeling hungry during your diet. . . #perthfitfam #nutrition #diet #weightloss #training #eating #weight #fitness #perth

21.01.2022 First workout of the home workout series Full body metabolic conditioning program I used a skipping rope for this workout but you can use anything (e.g distance run, calories on a rowing machine) that is going to get the heart pumping ... . Todays workout 20 double unders 50 jumps squats (or air squats) 20 double unders 40 kick sits (or mountain climbers) 20 double unders 30 push ups 20 double unders 20 loaded beasts (or reverse lunges) 20 double unders 10 burpees *rest 2 minutes* Do it all again reverse . . . - Online programming available - Online and outdoor personal training - DM for more information #personaltrainer #perthfitfam #workout #workouts #excercise #homeworkout #fitnessmotivation #fitness #conditioning #strengthtraining

12.01.2022 Tried to make the most out of having a ridiculous amount of free time over the last few months and so took the time to jazz up the business. Ive spent my time out of the gym improving my knowledge, investing in the business and creating a model that will help clients achieve their best results yet. Thank you to everyone who helped me over this time make the business what it is today. ... #perth #perthfitfam #fitness #personaltrainer #personaltraining #training #nutrition #gym #business #strength #conditioning #workout