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tim wooodgate

Phone: +61 432 615 838

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• Sport & fitness instruction

24.01.2022 BE COMMITTED TO SELF DEVELOPMENT NOT SELF DESTRUCTION!

24.01.2022 The secret to weightloss is "dedication", you haven't failed until you give up!! That 64kgs I'm holding use to be permanently on my body as fat..

20.01.2022 Tip from dietitian Fleur. Save time in the morning, prep your smoothies by making smoothie packs! Add all your fruits (and protein if you have it) and it will be waiting for you in the morning, just add your liquid and blitz Credit to @wayoflifenutrition

15.01.2022 Kill those afternoon cravings with some rice crackers

15.01.2022 First night of tasting the world and we got Lebanon so we made zucchini and mint fritters #food #lebanon

10.01.2022 Its claimed that Himalayan pink salt is some sort of healthy, healing super food option.. Here are the facts. While table salt is drilled then refined and sea salt is evaporated from the ocean, Himalayan pink salt is mined from ancient evaporated oceans under the Himalayas in Peru and the pink color comes from an extra 84 minerals found in it. Now while this is true what they dont tell you is Himalayan pink salt is still 98% pure sodium chloride (normal table salt) and that 84 extra minerals fits into the remaining 2% so for you to get any health benefits from that 2% you would need to consume over 100 times your daily recommended intake of salt . So don't fall into the marketing BS , salt is salt, I like the pink salt just because it looks better in the grinder in my kitchen..

05.01.2022 To help stop the 3pm chocolate cravings have some afternoon snacks handy, like nuts.

03.01.2022 Who you become in the process if far more important then the goal

03.01.2022 Tip from dietitian Fleur. Keep a food journal. Being aware of our eating patterns helps us be more mindful in our food choices and identify areas of improvement.. Great advice and credit to @wayoflifenutrition

02.01.2022 My 4 year old boy got a new pair of running shoes and came with daddy for his run. He went 1.5km without stopping, very proud of him..

01.01.2022 It's not called a journey for nothing!