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25.01.2022 Current rucking/walking schedule as of 27 November 2020.

24.01.2022 As the inauguration of the 46th US President draws closer, we should all pause and spare a thought for Alec Baldwin, the official presidential impersonator to the current serving President. While most of us wait patiently for the handover to occur, poor Alec will need to discard years of training in the art of Trumpism, to take on the massive task of mastering the more subtle, but complex form of Presidential Idiosyncratic Expression (PIE) that Joe Biden will bring to the Of...fice, if he wants to secure his hold on the role. We should pause to think of Alex, because at this time, we don’t know which other actors, versed in the art of PIE, have been in training behind the scenes, hoping to steal this important role away from him. There are of course rumours about which high profile thespians are flogging themselves in front of the mirror at home (metaphorically speaking of course) to fine tune their skills to dethrone Alec. Well known impersonation specialists like Jim Carey, or Adam Sandler always rate a mention, and they could be at home right now, trying to get the Biden shuffle down pat? Or it could be a dark horse, from the back of the field who masters the Biden drawn and sprawl before anyone else. Someone like Billy Bob Thornton, Harrison Ford, or Dwayne ‘The Rock’ Johnson who is capable of playing (or paying) for just about any role he wants right now, and who wouldn’t want to see The Rock, smouldering in the role of official US Presidential impersonator right!? Only time will tell, but in the interim, let’s all pray for Alec, who has done such a great job over the last four years. Here’s a man who deserves the opportunity to show us what a real Baldwin - a thespian of, and for, the 21st century - can achieve when he puts his mind to it. (Forgive me people of the US, I forgot to take my medication and couldn’t sleep last night. ) #prayforalec #presidentialelection2020 #alecbaldwin #donaldtrump #joebiden #presidentialidiosyncraticexpression

23.01.2022 Rucking streak day 422 for me and 319 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind See more

22.01.2022 Just another day on the home rucking range. Rucking streak day 426 for me and 323 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #forestherapy See more

21.01.2022 Six-Pack of man walkers today.....but only five and a half in the photo. If you’re a bloke, and you haven’t come along to a Man Walk yet, come on down to see what it’s all about. It might change your life for the better, or you may even be able to help someone else get through a rough patch. Thanks gents for another great walk this morning. ... Looking forward to the next one. Cheers, Jay, Dean and Julian The Man Walk - Mollymook - Keeping the blokes of Mollymook/Ulladulla/Milton out of mischief, since July 2020. #themanwalk #motivation #noexcuses #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #plantbased #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #southcoastregister #miltonulladullatimes

21.01.2022 Rucking streak day 487 for me and 384 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #heavyruck #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

20.01.2022 It was a great night for a Wednesday night ruck. Every Wednesday we walk out to the lighthouse, try to spot a few whales or dolphins, and maybe an eagle or two (although they usually hunt alone), and we have a bloody good chat along the way. If you’ve been thinking about trying rucking, come next Wednesday. You may even get a doggy kiss if you’re lucky! #motivation #noexcuses #thetimelimit #timelimitchallenge #theruckingbus... #ruckingstreak #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #plantbased #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #covid_19 #socialdistancing #livingthedream See more

20.01.2022 I’ve already shared this, but I wanted to@share it again on its own because it’s so freaking amazing. This is actually a cake, made by a friend of mine, to look just like Lincoln’s @goruck Rucker, rucking bag. It was made to celebrate his 365th consecutive day of rucking at least one mile every day. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

19.01.2022 Tough one, in the sun. Rucking streak day 486 for me and 383 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #heavyruck #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

17.01.2022 The Man Walk Mollymook - Part 37 - AAR Man, It. Was. Hot! Yesterday. Nevertheless, nine blokes answered the call, and walked the walk. ... Coffee from the Little Swell Coffee van was replaced with iced coffee, and sweaters were replaced with sweat and suncreen, but it was a bloody great day to be out and about, nonetheless. Stay tuned later today for some info on a little Christmas Style Man Walk we’re planning for the 19th December. Start shinin’ your baubles fellas, cos it’s gonna be a (Christmas) cracker! (See what I did there?? ) If you’re a bloke, and you haven’t come along to a Man Walk yet, come on down to see what it’s all about. It might change your life for the better, or you may even be able to help someone else get through a rough patch. Cheers, Jay, Dean and Julian The Man Walk - Mollymook - Keeping the blokes of Mollymook/Ulladulla/Milton out of mischief, since July 2020. #themanwalk #motivation #noexcuses #thetimelimit #theruckingbus #ruckingstreak #ruckinglife #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #goruck #bluezones #mindset #rucking #ruckclub #nooneleftbehind #southcoastregister #miltonulladullatimes

17.01.2022 Ruckers never walk alone....even when they’re on their own. That’s because we’ve got each other’s back. No matter what. Respect. Empower. Include. Always. Rucking streak day 525 for me and 422 for Lincoln. 5/365. #thetimelimit #ruckingstyle #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

17.01.2022 KidRucker had a big decision to make today. To ruck streak or not to ruck streak......? Ruck streaking won. Rucking streak day 469 for me and 366 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #heavyruck #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

16.01.2022 When you are dealing with mental health you have to find one thing that will get you out of bed every morning, no matter what kind of dark places you go to. For me it’s rucking every day with the KidRucker. I’ve been in a very dark place since late December and it’s the one thing that has kept me going over the last couple of weeks. I can’t let this little bloke down. ... If you haven’t found your one thing yet, maybe try rucking with a friend, or a family member everyday. Someone who matters to you, and who you matter to. It makes you accountable, it’s fun, and it may be enough to keep you moving out of the darkness. Rucking streak day 537 for me and 434 for Lincoln. #thetimelimit #ruckingstyle #theruckingbus #ruckingstreak #ruckinglife #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience

15.01.2022 Lifting a load off this afternoon with KidRucker and @ruckstraps. Rucking streak day 431 for me and 328 for Lincoln.#thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #forestherapy See more

15.01.2022 Late afternoon ruck on the home front, with the KidRucker for Rucking streak day 424 for me and 321 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #forestherapy See more

15.01.2022 The Man Walk Mollymook - Part 43 - AAR There are a lot of man walk groups around the country, providing a place for men to get together for a walk and talk, and to support each other. However, I’ll wager that no other groups have their very own elf for good luck! ... This one turned up lost this morning, and he couldn’t remember where his own shelf was, so we’ve adopted him into the tribe. The man walk is for everyone, and I can’t stress that enough. It doesn’t matter where you are from, what colour you are, religion, sexuality, race, creed, political persuasion, or even if you’re an elf with no shelf. We want you to come along and walk and talk with us. If you need to chat, or get something off your chest, the crew from the Man Walk Mollymook is here for you. We’ve all been through the wringer in one way or another, and at this time of the year it can be lonely, so for that reason, we’ll also be walking on Boxing Day next Saturday. Come down and meet some of the fellas, and have a coffee with us if you’re around. We’re here for everyone, even those mutha-rucking elves! A huge shout out to Laurie (our Christmas elf), for making our Christmas walk a blast, and for all the blokes who have come along this year for a walk with us. One final massive thank you to our anonymous coffee Angel, who has shouted the Saturday crew a coffee every morning since we started. If you’re a bloke, and you haven’t come along to a Man Walk yet, come on down to see what it’s all about. It might change your life for the better, or you may even be able to help someone else get through a rough patch. Cheers, Jay, Dean and Julian The Man Walk - Mollymook - Keeping the blokes of Mollymook/Ulladulla/Milton out of mischief, since July 2020. #themanwalk #motivation #noexcuses #thetimelimit #theruckingbus #ruckingstreak #ruckinglife #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #goruck #bluezones #mindset #rucking #ruckclub #nooneleftbehind #southcoastregister #miltonulladullatimes

14.01.2022 I feel the need, the need for speed, but a quick ruck will suffice. Just a pair of naval aviators, rucking their way to ruck streaking history, one day at a time. Rucking streak day 550 for me and 447... for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience

14.01.2022 It was another fabulous Mollymook morning for today’s man walk, and it was great to feel some sand between the toes as we walked and talked. Great work fellas. #themanwalk #motivation #noexcuses #thetimelimit #timelimitchallenge... #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #southcoastregister #miltonulladullatimes See more

12.01.2022 And let that image burn itself into your brain. You’re welcome. Rucking streak day 488 for me and 385 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #heavyruck #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

12.01.2022 One of Santa’s reindogs stopped at our place this afternoon for a quick rest, and to get out of the heat. #reindog #rucking #christmas #thetimelimit

11.01.2022 We took three for the sea #take3forthesea on today’s ruck, and saw some interesting bits of driftwood too. Rucking streak day 472 for me and 369 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak... #ruckinglife #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #dedication #commitment #resilience See more

11.01.2022 So this just about sums up my year so far....... #2021 #thetimelimit #ruckingstyle #catsofinstagram #ruckingstreak #ruckinglife... #goruckscars #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

11.01.2022 KidRucker & PapaRucker. Rucking streak day 536 for me and 433 for Lincoln. #thetimelimit #ruckingstyle #theruckingbus #ruckingstreak... #ruckinglife #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

10.01.2022 Come along to one of our scheduled walks this week. Wednesday: 6pm on the grass outside Native Cafe. Ruck it, or just walk it. Friday: 630am Walk & Talk for Women, and The Man Walk on the grass in front of Mollymook Surf Club. Saturday: 8am The Man Walk on the grass in front of Mollymook Surf Club.

10.01.2022 It was one of THOSE kind of rucking days today. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #forestherapy See more

09.01.2022 Wednesday night lights. The moon was out, the conversation was good, and the weather was warm. Plus a great crew of four....plus one puppy named Freya. Good dog! #inawe #fullmoon #nofilter #suloutdoors #sulruckstrap... #motivation #noexcuses #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife #kidruckers #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream See more

09.01.2022 Ruck streaking is serious business sometimes. Rucking streak day 473 for me and 370 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #heavyruck #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

08.01.2022 I must have said something funny. Rucking streak day 430 for me and 327 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream See more

08.01.2022 Recycle ruck. Rucking streak day 429 for me and 326 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #forestherapy See more

07.01.2022 The Man Walk Mollymook - Part 20 - AAR Today was our 20th man walk at Mollymook, and with that in mind we though it was time to give you a few definitions, so you can correctly identify man walkers in the wild: Man Solo - One man walker walking on his own. ... Salt & Pepper - Two middle aged blokes man walking together. Or two man walkers with black and white t-shirts. Triple threat - Three man walkers, so engrossed in conversation that they don’t notice anything going on around them. Fore! - Originally used by golfers to warn other players of an approaching ball, now adopted by walkers to warn other walkers of an approaching group of man-walkers , usually numbering four. Morning Glory - five man walkers, walking in a pentagonal formation in the morning. (Morning glory flowers have five sides) Six Pack - Six man walkers walking together in a two by two formation. Seven Wonderers - Seven man walkers all wondering who will be buying the coffee after this man walk. Eight-Ballers - eight man walkers, walking and talking, and solving various problems of the Universe. Occasionally walking in erratic formation. Fellowship of the walk - Nine man walkers on a quest to talk and walk for as long as possible. Sometimes squabbling over footy scores. Hangin’ 10 - Ten man walkers shootin’ the breeze. The Man Walk Mob - a group of more than ten man walkers, walking, talking and supporting each other during their weekly man walk. Every man walk group aims to reach Mob status. We had an 8-Ball group set out this morning, and with the wind at our backs we made our way along the sand, admiring the glassy ocean to our right. On the way back the fabulous crew at Little Swell Coffee revived us with some hot beverages, and we battled the rest of the way into a strong head wind. Another great Man Walk done and dusted, and great to meet some new fellas too. Cheers, Jay, Dean and Julian The Man Walk - Mollymook - Keeping the blokes of Mollymook/Ulladulla/Milton out of mischief, since July 2020. #themanwalk #thetimelimit #rucking #miltonulladullatimes #ruckingstreak #ruckinglife #southcoastregister

06.01.2022 We rucked on the home range today, but we preceded our session with an afternoon on the dunes at Lake Conjola. It’s a beautiful part of the world, which, sadly, has had more than its fair share of devastation this year. If you’ve never been there, you should come down and spend a week at the local holiday park. It’s a great setup, with great facilities. Rucking streak day 425 for me and 322 for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #rucking...life #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace #lakeconjola See more

04.01.2022 New schedule folks. Wednesday night rucking is back to 6pm. Friday and Saturday’s Man Walks are still 630am and 8am. Women’s walk and talk with @jules_flowandflourish has moved to Saturday at 8am. Hope we see plenty of men and women tomorrow morning! #themanwalk #motivation #noexcuses #thetimelimit #timelimitchallenge... #theruckingbus #ruckingstreak #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #plantbased #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #southcoastregister #miltonulladullatimes See more

04.01.2022 This is the only photo I took of this morning’s man walk. I was too busy talking, and totally forgot the group shot! Oh well, there were still five of us there: Jay, Chris, Andy, Paul, & Jules. Great walk fellas. See you all next week. #themanwalk #motivation #noexcuses #thetimelimit #timelimitchallenge... #theruckingbus #ruckingstreak #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #covid_19 #socialdistancing #livingthedream #southcoastregister #miltonulladullatimes See more

04.01.2022 Out and about, gettin’ it done on the rucking trail this afternoon. Rucking streak day 535 for me and 432 for Lincoln. #thetimelimit #ruckingstyle #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

03.01.2022 What a BIG day! All the kids are down here, and after watching some BIG whales come so close to shore we could hear them breathing, we went rucking out to Narrawallee Inlet before dinner. Rucking streak day 434 for me and 331... for Lincoln. #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckinglife #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #innerpeace

02.01.2022 Judge me not by my size, rather, measure my worth by the width of my hat. - TJ 2021. Rucking streak day 524 for me and 421 for Lincoln. Day 4/365. #thetimelimit #ruckingstyle #theruckingbus #ruckingstreak #ruckinglife... #kidruckers #suloutdoors #sulruckstrap #motivation #noexcuses #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #dedication #commitment #resilience See more

01.01.2022 Another great morning for a Man Walk. Today marks 21 walks since we started! What a cracking morning for it too! #themanwalk #motivation #noexcuses #thetimelimit #timelimitchallenge... #theruckingbus #ruckingstreak #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #meditation #bluezones #mindset #rucking #ruckclub #goruck #nooneleftbehind #inthemoment #livingthedream #southcoastregister #miltonulladullatimes See more