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24.01.2022 Jennifer No Longer Has To Worry About Her Asthma When Doing Exercise Details on our PUSH Program as well as our latest Mum Interviews can be found on our web site: ... www.pushprogram.com.au/case-study/ The ONLY online coaching program building energised Mums SUSTAINABLY Without starvation Diets 3 Hours Per Week Training Results That Last

18.01.2022 FLEXIBILITY. The Number #1 Key Ingredient Required For Busy Mums To Achieve LONG TERM Consistency With Exercise... ...combine that with the right TYPE of exercise (Hint; Structured Strength Training) and you have the 'magic' formula to build a Strong, Toned body that lasts long term ... Details on our PUSH Program as well as our latest Mum Interviews can be found on our web site: www.pushprogram.com.au/case-study/ The ONLY online coaching program building energised Mums SUSTAINABLY Without starvation Diets 3 Hours Per Week Training Results That Last

15.01.2022 For The Mums Who REFUSE To Stay At The Bottom Of The 'To Do List' for the second half of 2021... I want to invite you to join my 'YOU FIRST' 5 Day Challenge to show you how to drop some weight sustainably and build an energised body within the crazy busy lifestyle of a Mum. A simple process that helps busy Mums to build Strong, Toned bodies... WHILE training just 3 hours per week (at home or in the gym) WITHOUT any starvation diets whatsoever (or eating separately to the fam!) In the past, I’ve only taught this method to my private clients. But for a limited time I’ll be sharing it publicly in this free 5-day challenge... WHERE? - ONLY Within our FREE FB Group here: https://www.facebook.com/groups/strongtonedmums/ WHEN? - Tomorrow morning (Friday 18th June) I’ll be giving you some resources to set you up for success then official Kick Off Is Sunday 20th June WHAT you'll get? Nutrition AND Workout cheat sheet's to follow which completely eliminate guesswork (battle tested over 2000 times) Daily bitesize lessons to ensure you learn lifelong habits and routines to take with you to success Specific daily task instructions, so easy my toddler could follow Personal accountability coaching so it feels like you have a motivational speaker waking you up every morning to make sure you stick to the plan A tribe of Mums all on the same journey RESULTS! Yes, you CAN see an actual physical result within the 5 days that you'll be able to REPEAT sustainably moving forward! HOW TO GET INVOLVED: Simple....comment some below so we can add you the list and make sure you are in our free FB group here: https://www.facebook.com/groups/strongtonedmums/

11.01.2022 You can still get fat by eating healthy - I see it happen all the time, many Mums have told me that they eat healthy but have no idea why they’re not seeing weight loss progress. What causes weight gain is eating in a surplus of calories. Conversely what causes weight loss is eating in a calorie deficit (not always quite as simple as that but for the purposes of this point). Even if you're eating solely grass-fed, low-carb, low-fat, free-range, whole foods you will gain weig...ht if you are taking in more calories than you are burning. So is eating 'clean' even important? Totally, in order to make sure you are getting all the nutrients you need, most of your food should be whole food sources. BUT, you can easily put on fat JUST eating 'clean'. It's about understanding how the right AMOUNT of calories for you specifically work in combination with the TYPE of macro nutrients you consume. With a focus on eating ENOUGH to fuel an energised body AND produce fat loss results. www.pushprogram.com.au

02.01.2022 Some RESTRAINT will most definitely be required to see consistent and predictable weight loss results. But if you want results to be sustainable the LAST thing that should turn into is RESTRICTION! There is a HUGE difference between having restraint and holding the power to say 'no' when it matters...... ...and starving yourself to death for a dramatic 4-6 weeks until your willpower runs out and you crash and burn (again). START WITH THE END IN MIND but don't race to the finish line at the expense of long term success.