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Time To Thrive

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25.01.2022 Transformational EFT Tapping Training. Recent student Melissa says "Such a well organized and interactive course all completed online with guidance and professional experience of Gayle Dwyer. A must especially now when you would like to reach your clients in a different way . It is a treatment that is effective online as this is our normal in Victoria at present."... To see more testimonials or to BOOK go to: https://www.timetothrive.net.au/transformational-eft/ See more

25.01.2022 Are you feeling stressed at the moment? I know most of us are due to the state of the world and/or numerous factors in our lives that contribute to the accumula...tion of stress. We have all heard of its detrimental effects, but do we really understand how bad it can become? Did you know psychological stress shuts down your bodys immune system, which could lead you to becoming sick, even inhibiting the immune system to produce antibodies in response to a vaccine(1)? Chronic stress also inhibits the brain from functioning in an optimal cognitive state which leads to mental illness. If stress is sustained long enough, the impact it has on your neurological system (causing the destruction of brain cells, a term called neurodegeneration) could further lead to memory loss, Dementia, Parkinsons and Alzheimers(2). It impacts the whole body in a negative way if not managed properly. None of us want this, nor do I want to see people suffering from this in their lives either. There are many remedies, but right now what I see in most of my patients and the people I come in contact with is that they are magnesium deficient. Magnesium is a mineral many of us hear about but do not truly comprehend its vital importance. This critical mineral is involved in hundreds of enzyme reactions encompassing 80% of your metabolic functions and it is currently estimated that 60% of adults do not get the average daily intake of magnesium, leading to deficiencies(3). Despite its importance it remains one of the least understood and appreciated minerals in human health. Daily beverages that most of the population consume such as coffee and alcohol increase its renal excretion, whilst common medications such as antacids, oral contraceptives and diuretics can greatly affect its absorption(3). If you are consuming any of these substances and feel stressed, then I urge you to consider the use of magnesium. Magnesium is used when the body responds to stress, if we are constantly bombarded with some form of stress then we will inevitably have a greater need for magnesium. Many of us with our fast-paced lifestyles and during the current pandemic have a higher demand for it, so its vital we make sure those demands are met. Hypomagnesaemia (magnesium deficiency) can lead to anxiety through the dysregulation of the hypothalamic-pituitary adrenal axis (HPA), this dysregulation essentially causes hyper-emotionality(5). This is due to magnesiums role and action in glutamatergic, serotonergic, and adrenergic neurotransmitter systems, as well as via several neuro-hormones(4). This deficiency causes the increase of corticotropin releasing hormone, which leads to a rise in cortisol(5). Stress and hypomagnesaemia potentiate each others negative effects which could cause photosensitive headaches, fibromyalgia, chronic fatigue syndrome, audiogenic stress, cold stress, and physical stress, amongst others(4). Considering these facts, I strongly suggest the use of supplemental interventions to help combat the effects of stress. Dosages for magnesium range from 300mg-500mg per day depending on the type of magnesium and how much you need. There are other avenues to help combat stress which I will cover in future posts, but right now I feel this mineral is the main component a majority of people need to help their body and neurological functions during times of chronic stress. Written by Luke Pavasovic, Director and Naturopath at Alchemic Health Alchemic Health www.alchemichealth.com References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019042/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806285/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163803/ 4. https://www.ncbi.nlm.nih.gov/books/NBK507250/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

25.01.2022 The Gut-Hormone Connection Did you know that the gut plays a huge role in the regulation of estrogen levels within in the body and can influence the risk... of developing estrogen dominated conditions. Once the liver has metabolised estrogen it is sent to the gut to be eliminated. Within the gut is the estrobolome, and is responsible for the metabolism of estrogen. The microbes within the estrobolome produce an enzyme which can change estrogen back into its active form. This reactivated oestrogen can then bind to our estrogen receptors and influence estrgoen dependant inflammatory conditions. When our gut health is in check, the estrobolome produces just the right amount of the enzyme needed to maintain estrogen balance. But, when gut dysbiosis is present, a deficiency or excess of estrogen can occur. This imbalance can show up as skin conditions, painful periods and breasts, headaches, weight gain and constipation. This is why I am always talking about the importance of looking after our gut health - it affects literally every aspect of our health and is relevant for any women at any age and stage of their life. Specific testing can also reveal the levels going on in your gut If you need help with balancing your hormones please get in touch Ali

25.01.2022 Finishing up with this amazing group of Hypnotherapists who have completed my Transformational EFT training! It has been a wonderful journey and I look forward to continuing the support as these therapists help many people lives improve!

23.01.2022 Now is THE PERFECT time to jump onto this. Are you sick of the yo yo experience with your weight? Are you tired of it being hard work and thinking about it all the time? It becomes all consuming and it doesnt have to. You can learn tools that take the battle away, and change the way you think about and DO food, all from the automatic part of your brain! Join this journey, take control and feel great NOW!... https://www.timetothrive.net.au/online-weight-loss-programs/ See more

22.01.2022 3 TIPS TO SETTLE ANXIETY & STRESS 1. Stop and allow yourself to feel, sit with the feeling. By allowing it to sit, it will pass quicker. 2. Take slow & gentle breaths. Dont force deep breaths, just slow it down and allow your breaths to be gentle and soft. Feel your breath 3. Engage your senses. Notice what is around you. See colours, objects. Smell the air. Hear any sounds in your environment. Feel the air on your skin, feel your feet on the ground. Stay PRESENT with that until it settles.

21.01.2022 A clip from my Under The Skin podcast with Bruce Lipton! What do you think?

20.01.2022 Is everybody ok? Comment below with your own concerns, I am here to support you. Gayle *TIME TO THRIVE*

20.01.2022 Are you experiencing fear right now? You are not alone, here is a link to a tapping video (1) & a link to my blog which has some tips for you to deal with fear (2) 1. https://www.timetothrive.net.au/fear/ 2. https://www.timetothrive.net.au/are-we-living-in-a-climate/

19.01.2022 No matter how hard it gets, remember how strong you have been in the past, remember why you are here. Focus on YOU and the rest will fall into place,. Show up the best you can be, even if its not great, its your best. It gets better, believe in yourself. I am here for you. Dont struggle alone, book a FREE half hour consult with me. Call 0414 714 644

19.01.2022 LAST CHANCE feel free to call me on 0414714644 to see if this is a fit for you

19.01.2022 Immune System Optimisation Part 2 Following up on my last article, I want to continue providing you with ways to increase your immune system to keep you prote...cted and healthy during these current times. Selenium Selenium is an essential trace mineral that is important for immune system function, inflammation, cognitive performance and fertility in both males and females. Adequate levels of selenium are important for initiating immunity (through its incorporation into selenoproteins), but its also involved in regulating excessive immune responses and chronic inflammation(1). Selenoproteins play a crucial role in regulating reactive oxygen species (ROS) and redox status in nearly all tissues(2). Deficiency in selenium has recognized to negatively impact immune cells during activation, differentiation and proliferation(1). Supplementing with selenium has been proposed to have health benefits for patients suffering from viral diseases, specifically HIV and influenza A infections(3). Its also been shown to improve several clinical and lifestyle variables in patients with these infections. It affects the functions of both adaptive and innate immunity, promotes proliferation and favors differentiation of naive CD4-positive T lymphocytes toward T helper 1 cells, which supports acute cellular immune response(3). Studies have shown that in Hubei Province where COVID-19 is said to of originated, that this is one of the most selenium deficient areas in all of China(4). Due to this selenium deficiency, many of the population were affected dramatically due to not having the antiviral properties that selenium supports. Investigations hypothesize that selenium status was associated with COVID-19 disease outcome(4). Therapeutic doses of selenium are 200mcg-300mcg per day, which can be taken in the form of capsule or drops. Foods that contain selenium include Bazil nuts, walnuts, grains, beef, poultry and fish such as tuna, cod and red snapper. Andrographis Andrographis paniculata, generally known as king of bitters is a herb that is part of the Acanthaceae family which is predominantly found in China, Thailand and Malaysia(6). Andrographolide (a major bioactive chemical constituent) known for its anti-inflammatory effects, is isolated from various parts of the Andrographis herb(6). This compound has been tested for its effects in conditions such as arthritis, asthma, stroke, hepatic and neural toxicity, carcinoma, ischemia and oxidative stress(5). Apart from this, andrographolide also has immunomodulatory effects by enhancing cytotoxic T cells, natural killer (NK) cells, phagocytosis and antibody-dependent cell-mediated cytotoxicity (ADCC)(5). All these properties form the foundation to restrain virus replication and virus-induced pathogenesis(5). One study has investigated Andrographis antiviral activity against dengue virus (DENV). This virus is the most prevalent arthropod-transmitted viral illness with an estimated 100 million symptomatic infections occurring each year and more than 2.5 billion people living at risk of infection(7). Results showed that andrographolides had significant anti-DENV activity in both HepG2 and HeLa cell lines, which reduced both levels of cellular infection and virus output, demonstrating its potential role as an anti-viral agent(7). The dosage of andrographolides is 60mg for adults and 30mg for children per day, this is usually consumed with food to avoid any gastrointestinal side effects. Echinacea Extracts of the Echinacea species have traditionally been used in North America against colds, influenza and other diseases. Recent studies show that preparations derived from certain species and parts of the plant possess potent antiviral properties working against membrane-containing viruses(8). Avian influenza, herpes simplex virus, respiratory syncytial virus and rhinoviruses were all very sensitive to Echinacea purpurea extracts(8). Some extracts displayed anti-inflammatory activity in virus-infected cells and numerous other effects on the expression of cellular genes(8). Other experimental studies show that the biological properties of Echinacea purpurea are antioxidant, antibacterial, antiviral and larvicidal activities(9). The pharmacologically active metabolites of the plant such as alkamides, caffeic acid derivatives, polysaccharides and glycoproteins are believed to be responsible for the therapeutic actions(9). Echinacea purpurea extracts inhibit virus replication if consumed prior to infection(10). The studies that demonstrate this were done using human H1N1-type IV, highly pathogenic avian IV (HPAIV) of the H5- and H7- types, as well as swine origin IV (S-OIV, H1N1). This was achieved by inhibiting the receptor binding activity of the virus, which suggests that extracts interfere with viral entry into cells(10). Recommended dosing is 300 mg of dry powdered extract (standardized to echinacoside 3.5%), 0.25 to 1.25 mL of liquid extract (1:1 in alcohol 45%), 1 to 2 mL of tincture (1:5 in alcohol 45%), 2 to 3 mL of expressed juice of E. purpurea, and 0.5 to 1 g of dried root or tea (all administered 3 times daily). Long-term use of echinacea is not recommended, so please use in an acute manner. This brings us to the end of Immune System Optimisation Part 2. I hope both articles (part 1 and 2) help you make the right choices in how to increase your immune systems capabilities. These are just some of the ways you can use vitamins and herbs to protect yourself during these times but there are many other avenues available. If you would like more information or have a program tailored specifically for you, please feel free to book an online appointment for a full assessment and treatment plan. Written by Luke Pavasovic Director and Naturopath at Alchemic Health Alchemic Health www.alchemichealth.com References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277928/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/ 4. https://academic.oup.com/ajcn/article/111/6/1297/5826147 5. https://pubmed.ncbi.nlm.nih.gov/27896563/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619690/ 7. https://pubmed.ncbi.nlm.nih.gov/28034742/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058675/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441164/ 10. https://pubmed.ncbi.nlm.nih.gov/19912623/

18.01.2022 The local magazine

17.01.2022 Yes Im doing it again, and theres even more For FREE! 2 SESSIONS instead of one, at $100 off!! thats $250 for two session to get you off the cigarettes for GOOD! DONT MISS THIS SPECIAL IT WONT LAST LONG call me on 0414 714 644 to book your online sessions

17.01.2022 Come along tomorrow night if you wish to unwind, relax and reset! ONLY $25

17.01.2022 Are you feeling fearful right now? Tap along with me to change how you are experiencing fear.

16.01.2022 https://m.facebook.com/story.php?story_fbid=157721369284500&id=105533477836623

15.01.2022 Transformational EFT Tapping Training Here is what Melissa had to say go to https://www.timetothrive.net.au/transformational-eft/

14.01.2022 Womens Health week starts today and one area i think is worth talking about is our hormones. If there is one thing that I think makes a huge difference to us w...omen and our health journey, is understanding the cycle of our sex hormones. How they impact literally everything from our mood, energy, health and behaviour at every stage of our lives can be life changing. Understanding the difference between what is common and what is normal. I wish I had known more about my hormones during my teens and 20s so I understood what was happening and how i could support myself more through diet and lifestyle. If this is an area you would love to learn more about, I can recommend the brilliant book, The Period Repair Manual by Dr Lara Briden. It explains everything to do with the female hormone cycle right from starting your first period, things that can go wrong, natural treatments to the transition of menopause. Once we have the knowledge of what is happening with our hormones, it can be empowering to be able to properly care for our bodies and support ourselves to feel our best and take charge of our health and happiness

14.01.2022 Excited for this journey!

13.01.2022 This masterclass is designed for EFT'ers and Hypnotherapists that are qualified in EFT Tapping. We will go over my Stop Smoking Protocol and talk through how to transform your clients into being a non smoker permanently. See details and book here: This will take place on THURSDAY 21st JAN on ZOOM https://www.timetothrive.net.au/tapping-masterclass/

13.01.2022 National PAIN week - SPECIAL Are you experiencing chronic pain? I have a crazy offer for you right now, because I want to help you reduce or even eliminate your pain. I am offering one on one zoom sessions for pain relief and management for a short time for only $99.... Tap into your brain to control the pain! The techniques I will use with you and teach you are mind blowing with the results they get. I have been a Clinical Hypnotherapist and EFT Tapping Specialist for 14 years, and I love working with pain, there is nothing better than seeing someone say, "Where did it go?" after experiencing pain for years. I have had my own personal experience with crippling pain due to serious structural back issues. I use my techniques and I am now pain free and do not need medication and I have avoided surgery. There is light at the end of the tunnel. Why not give it a go, what have you got to lose other than your pain that is holding you back from enjoying life the way you deserve? PM me or phone me to book your private zoom session on 0414714644 #nationalpainweek #pain #chronicpain #painmanagement #painrelief #befree #feellikeyouagain #timetothrive

13.01.2022 Its National Pain Week. And I am offering a $99 ZOOM session for Pain reduction and management. I have seen such amazing results with my clietns when we use EFT Tapping on Pain. email me at [email protected] or PM me to discuss. Please let anyone you know who is in pain about this awesome special.

13.01.2022 Just imagine, when this is all over. How do you want to be? What do you want to do? How do you want to feel. Imagine it now, your imagination is your most powerful tool. Use it to your advantage. Keep going, work on yourself, this will pass. Imagine your life as you would love it. Your body and subconscious dont know the difference. So to feel better, IMAGINE it. I am here for you if you are struggling and would like some tips. Call me to book a FREE 20 Min consult - 0414 714 644

12.01.2022 This is creeping up fast, if you are interested in improving your practice and your skills, BOOK NOW! Here are a couple of student testimonials from last training: "Gayle Dwyer is a delightful teacher, and her course Transformational EFT is a great training. What I loved about Gayles course is she really takes you through what you need to know to feel confident and qualified to bring this into your practice. I now use Transformational EFT as either a stand-alone therapy, or ...in conjunction with hypnosis. Its a great tool for building rapport with your client, and the process quickly accesses the core issues causing limitations. You wont regret learning this." Lisa Derwent Hypnotherapist, Brisbane. "Gayles Transformational EFT training has truly enriched my hypnotherapy practice. EFT is another tool just like mindfulness or NLP to add to your repertoire. It works very well in combination with hypnosis, as tapping on the meridians takes people into that calm and focused trance state already. I find the technique especially helpful when working with childrens issues, but also to help cope with anxiety, worries and fears for all ages. It is also a great tool for any desired habit change, such as food cravings, alcohol reduction, stop smoking or biting finger nails. Tapping reduces stress and as pain builds up lots of stress in our bodies, it is also fantastic to help you cope with pain much better. Gayle is a wonderful teacher, always explaining things patiently and providing you with a lot of resources and additional information." Carolin Go here to BOOK: https://www.timetothrive.net.au/transformational-eft/

12.01.2022 Julia talks about her case study and the effectiveness of Transformational EFT Tapping by Time to Thrive

11.01.2022 https://www.nutrientinsider.com//The-type-of-bread-that-do

11.01.2022 A pioneering approach to weight loss which has helped transform the lives of nearly 9,000 people across the globe is celebrating its 10th birthday. Therapists from around the world have shared their success stories and the results have shown huge success for clients, including Karina who is featured in this video. Karina came to me 2 years ago for Virtual Gastric Band Therapy and she hasnt looked back since. She is still finding it easy to maintain her healthy weight, and r...elationship with food, without feeling deprived. I was lucky enough to be one of the first hypnotherapists in Australia to be trained in Sheila Grangers Virtual Gastric Band Therapy 10 years ago. I have helped many people lose kgs when they had tried everything else. The Virtual Gastric Band is a non-surgical technique using the power of hypnosis to retrain patients to be satisfied with smaller amounts of food. We are essentially convincing the brain that the stomach is full after a certain level of intake and that there is no need for more food. Above all, it is most definitely NOT a diet we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want but enables you to intake smaller portions. The best thing is that because its not a diet, clients dont feel deprived, miserable, or hungry - the key issues that cause so many diets to fail. Unfortunately, with food, many of us have switched off to all the signals, so we eat when we are not even hungry or we eat when we are already full. The Virtual Gastric Band resets and amplifies the natural signals from your stomach that lets you know that you have had enough to eat. And because we deal with the sub-conscious part of the brain, it happens automatically, without the battle. My weight loss programs include Virtual Gastric Band Therapy along with scientifically proven EFT Tapping techniques, and coaching. All programs are tailored to your individual challenges. The good news is that hypnotherapy can actually be performed online via Zoom or Skype from the comfort of your own home. If you would like a FREE half hour consultation to see if my weight loss programs are suited to you, call me on 0414714644, or email me at [email protected] Find programs here: https://www.timetothrive.net.au/online-weight-loss-programs/ or talk to me about tailoring a program to suit your needs.

10.01.2022 How are you supporting your liver? Nurturing this incredible organ is so critical when it comes to how we feel each day. The liver works pretty hard 24/7 to ...rid those toxins from our everyday as well as break down our sex hormones (estrogen) and cholesterol as well as other amazing things. There are no tests for a congested liver but it is easy for it to become overloaded from our diet & lifestyle and then it cant do its job of detoxing our bodies effectively. Signs our liver may need some more love you struggle with PMT with crazy mood swings and cramping. This can be a sign your sex hormones are out of balance due to liver congestion. you often wake up during the night and feel hot. This is a sign of an overloaded liver with too many substances to detoxify such as excess alcohol. you carry excess weight you cannot shift especially around your middle you have high cholesterol your bowel movements are not regular or easy to pass. The liver is closely involved in digestion and elimination and a congested liver can sometimes result in constipation. Its easy to support your liver through diet by eating plenty of cruciferous veggies - broccoli, cauliflower, Brussel sprouts, broccoli sprouts. Also eating more bitter foods such as dandelion, turmeric and rocket. These foods provide a great workout for your liver. I see this in clinic quite a lot and its important to work with a practitioner who can help identify if it is the liver causing your symptoms.

10.01.2022 LAST CHANCE to book for this Online Group Virtual Gastric Band Weight Loss Program. Celebrating the 10th Anniversary of this highly successful therapy. This will be the last time at this price. Not only will you enjoy the benefits of the hypnosis, you will also learn scientifically proven EFT Tapping to give you even greater chance of success! BOOK TODAY JOIN US TOMORROW, and if you cant join in live, you will receive recordings to listen to and watch in your own time! https://www.timetothrive.net.au/online-weight-loss-programs/

08.01.2022 If you want to start feeling great now and lose Kgs along the way, jump on board!

08.01.2022 The Thin Line Between Victim and Master... When a baby elephant in India is being trained, its leg is tied to a post with a strong rope. No matter how hard and ...how long the baby elephant pulls, there is no budging the post. The elephant ultimately comes to associate the rope with an all-powerful, immovable force. When the elephant becomes a twelve-foot tall adult, simply placing a rope around its leg causes it to stay put because it has already resigned itself to the all-powerfulness of the rope. Even though the adult elephant has the strength to break any rope or uproot nearly any post, the belief of limitation it acquired from past programming in its youth keeps the elephant immobile and docile. In light of the power of this developmental programming, we might ask: Which stories and beliefs acquired in our youth are keeping us unconsciously tethered, disempowered, and thwarted from expressing our true abilities? Read & Watch Video at BruceLipton.com/newsletter/think-beyond-your-genes-july-2020

07.01.2022 Where is your mind...? BruceLipton.com

07.01.2022 This is brilliant! Please read https://advice.shinetext.com//why-you-should-make-a-spong/

04.01.2022 Merry Xmas to all my amazing clients, my beautiful colleagues and friends... have a wonderful time, and a happy new year, see you in 2021!

04.01.2022 What a way to end the new year, relaxing here in the Barossa Valley at my beautiful sister and brother in law's house. Enjoying just being. I'd like to thank all my amazing clients that have, and continue to challenge themselves to grow, thankyou for choosing me. To my colleagues and connections that I have made, thankyou for coming into my life. I am looking forward to many exciting projects, and collaborations. It has been a testing year for most. Keep doing the work and growing. The only way is up! HAPPY NEW YEAR, be safe enjoy, see you in 2021 xx

03.01.2022 Virtual Gastric Band Hypnosis Programs Group program starts soon, dont miss this! One on one programs also available online via zoom. Are you ready? Take charge, have fun, lose weight. No diets, no deprivation. Go to https://www.timetothrive.net.au/online-weight-loss-programs/... for online programs that are available. See more