Functional Flow Fitness in Adelaide, South Australia | Fitness boot camp

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Functional Flow Fitness

Locality: Adelaide, South Australia

Phone: +61 426 986 225

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19.01.2022 Group classes I've been running to help the elderly improve balance after stroke and fall incidents. Absolutely love being a good motivator to assist these gems to keep exercise involved in their life.

19.01.2022 Gym is now 24/7! Usual sessions for Good Friday and easter Monday will be same times for regular clients. Cheers

17.01.2022 Client appreciation ' Meagan Tran ' Meagan started training with me in June 2016. Her goal was to complete the defence force fitness and physical test. Which was 7.5 for beep test, 9 90degree pushups and 35 situps. ... Since then Meagan has improved her beep test score from 4.1 to 7.2 and can now almost do 9 full pushups instead of 0. Meagan didn't do any weightlifting before coming to me and has put on a lot of lean mass going to 55.8kgs from 50kgs. She is now killing all the fitter faster workouts and now loves running and hiking in her spare time!

13.01.2022 Therapeutic wax therapy class for people who have difficulty moving their hands after stroke incidents or severe arthritis. Hot wax relaxes the muscles and ligaments making it easier for fine motor skills to bring back old path ways and allow memory to bring back hand and finger movement.

08.01.2022 I hope everyone takes time to watch this as most of these exercises I avoid. Especially if you're not confident with your technique!

Functional Flow Fitness in Adelaide, South Australia | Fitness boot camp