Tim Jenkin Personal Training in Lobethal | Sport & recreation

Tim Jenkin Personal Training

Locality: Lobethal

Phone: +61 422 183 892

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• Sport & recreation
• Personal coach

24.01.2022 TEAM WORK There is something about working out with a mate that somewhat makes it easier....... I think nice little afternoon sweat sesh with the bro today! Get out and move, there is no way you’ll regret it

18.01.2022 There is no certain age where Personal Training should start or end. These 5, normally 6 absolutely legends have been training with me for close to 9 months now as a way to stay active, learn new movements, get fitter for their chosen sports and most importantly have fun!! Because if we aren’t having fun then what’s the point of doing it!! With the growing concern of obesity in kids these days, it is so important to keep them active and outside. Get them in a group session with a bunch of friends and watch them become the best & happiest version of themselves * Also how good does the new sponsorship sign @lobethal_fc look

17.01.2022 RUNNING PROGRAMS Mid week planning session for my clients training towards their current planned run! Whether it be 5km, 10km, 21km, 42km or just to have a account training plan to keep you fit and healthy, I can make it happen I use the program ‘TrainingPeaks’ which allows me to individually plan each session tailored to you. The software links up to your smart watch, you see the planned session, press go and run your little heart out Feedback from clients is the Green, Orange or dreaded Red dot colour scheme keeps them committed to never missing a session!! Hit me up if you are ready to make that next commitment to your running goals @trainingpeaks #goodlifecrossroads #personaltraining #running #marathon #training

16.01.2022 *MOTHERS DAY SPECIAL* This week from the 10th of May to the 15th of May I am offering a full week of online bootcamps for free to any new clients who are sitting on the fence or hesitating to make the call on joining up! This free week will perfectly enable you to: ... 1- Create a great exercising routine for you week that is easy to stick with from the comfort of home 2- Experience these bootcamps first hand and realise that you can still work extremely hard even though we aren’t face to face. 3- Still be apart of a team/group of like minded people who still want to better themselves each and every day. Please contact me ASAP for more information and in regards to setting up your Zoom account to get going. What are you waiting for

14.01.2022 WE ARE BACK!!!! It feels great to be back in the gym again Firstly I want to thank every single one of my clients who continued their training throughout the restrictions to support me, words can’t describe how thankful I am for your commitment whether that be sessions face to face or the online bootcamps, it is greatly appreciated! Secondly, the gym is open and running. Excited is an understatement and I am itching to get everyone back on deck and back into the ro...utine!! Those who have got sessions booked back in, fantastic! Those who haven’t yet, don’t be scared..... I won’t bite For the first month of being back open I am going to be running some pretty great discounted PT deals for those new clients ready to make the leap message me on Facebook, email me, text me or call me and let’s get started Thanks heaps everyone! Tim

13.01.2022 ONLINE BOOTCAMPS One thing the COVID restrictionists made me do was really think outside the square. One the adjustments I made was to run 30 minute Bootcamp style workouts on ‘Zoom’. I do workouts each morning based around lower body, upper body, endurance, HIIT, core and a Saturday special each week. These are minimal equipment, suitable for beginners, experts and everyone in between. This format of training is made easy by the ability to jump out of bed, walk to the living room, smash out a workout from the comfort of your own home Oh and the bonus, every workout is filmed so if you can’t make the live session you have the ability to still do them when it suits! If you believe this type of training suits your lifestyle, then contact me ASAP and I’ll let you know how you can get in on the action

11.01.2022 ONLINE BOOTCAMPS Hi all, with new restrictions just realised here in SA and gyms closing from midnight tonight there is no need to stop exercising for the 2 weeks of lockdown Now is the perfect time to get on board ONLINE BOOTCAMPS Each day is a new session: ... Monday Legs Tuesday Endurance Wednesday Arms Thursday HIIT Friday Abs Saturday a mix of everything For just $30 you get all of these sessions each week Now is the best time to get on board for the 2 weeks of lockdown so you don’t lose any of the momentum and fitness you have already got Message me to find out more

11.01.2022 Couldn’t ask for a more perfect Sunday afternoon to sit out in the sun and recharge the batteries ready for another big & productive week

11.01.2022 ADAPTING - to change, or to change something, to suit different conditions or uses: With the now full 6 day lock down in force tonight we as South Australians need to adapting to a different way of living. Stay positive, enjoy the company with your loved ones, finish some jobs around your house you have been putting off, take the time to slow down and recharge if you can but most importantly do the rig...ht thing and stay home!!!! Adapt to these situations that have been put in place and make sure YOU and all of us come out of the other side healthy & optimistic that things will get better. Remember indoor exercises doesn’t have to stop, sign up for my online bootcamps for daily 30 min workouts message me for more details! Ps how great was the sunrise this morning See more

11.01.2022 One more week until this unreal special runs out What are you waiting for? Jump on board now

09.01.2022 Fitness and Personal Training doesn’t always have to be about going out running races, lifting really heavy, competing in competitions or getting an edge in your chosen sport. PT and fitness has got a huge effect on your mental health and wellness . It is amazing what just 30-45mins of weights, cardio or functional training each day can do for your wellbeing and mindset! Make training part of your routine, don’t have it as a chore in life..... it isn’t as enjoyable. These 2 champions in Phil and Pauly have been with me for 3 years now they see training as a realise from the outside world and use training to clear their heads. These boys never miss a session (5am starts) and gee do they love stirring each other up Be like Phil and Pauly, grab a friend, come see me and you’ll feel better for it..... I promise you

09.01.2022 BOOTCAMPS First online bootcamp done and dusted well done to the legends who got up early to sweat it out for 30 mins, legs are going to be sore in the next couple days. Sign up now and you can do UNLIMITED sessions per week from the comfort of your own home. All you need is a mat and a desire to move!... Get the whole family involved, including the pets as seen this morning with my client Nicky Have a great weekend everyone

08.01.2022 Is running your passion? Have you ever said to yourself one day I would love to run a marathon? Or are you after the next big challenge you want to achieve? Well you’re in luck Running is one of my passions, I was once that guy who said I’d love to run a marathon one day and ive done it... twice!! Im that person who loves a challenge no matter what. So if you fit into any of these categories then please give me a message or call I have taken clients from no running experience to a marathon just like that and there is no reason you can’t as well What are you waiting for?? Get started now! @ Melbourne Cricket Ground (MCG)

07.01.2022 This mornings low impact body weight Bootcamp session was a burner. This is just a sample of a session we do week in week out, super very simple and easy to follow isnt it?? For those wanting to give it a crack remember the weekly special is running until Friday, so please message me and register your interest to get started!!

05.01.2022 *TRAIN WITH YOUR FRIENDS* it definitely makes more sense to share the challenges of each personal training session, the pain and sweat of each session and of course the of each session need anymore proof.... just ask these two @kelliblakely & @healey.cindy. KB and CH have been a couple of my longest and reliable clients having been with me from the start 3 years ago since then they have been through countless of @goodlifehc 8 & 12 Week challengers (winning many of them... might I add) countless of half marathons, 1 marathon and god knows how many hilarious PT sessions They run together nearly every second day, so you could pretty much say they are in each other’s pockets . But the most important thing is they are both motivated individuals who bring the best of their training out in each other It is so much easier to remain committed to the cause when you have not only a PT but a close friend right there by your side pushing you all the way. So be like Kelli and Cindy, grab your best friend, pick a goal and go smash it together I promise you that you won’t fail!! Enquire now for PT EOFY special See more

04.01.2022 With special circumstances, come special deals Promo deal running until 15 of June! Don’t sleep on this, enquire now to make sure you don’t miss out on this.