McMaster Nutrition | Medical service

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McMaster Nutrition

Phone: +61 428 991 099

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25.01.2022 Quick question: After finally listening to the people, I am going to have a crack at blogging. Does anyone have a specific nutrition topic that should be my first post? The person with the best topic can share my fame 50:50!

22.01.2022 To anyone who relates to this, hopefully 2018 brings a better year for you

22.01.2022 Not a truer word spoken! Who is with me here on this one?

17.01.2022 Every tried a new diet, believing the hype that it will change your life, only to find out again that it was too hard to manage? Fad diets come, they go, they come back rebranded as something else, but in the end they are still just that, a diet. Perhaps it's time to seek the knowledge of an accredited practising dietitian (APD) to mentor and educate you through your weight management and health goals! Plus you can get some back with your private health care! ... Private message, email, text or call me for more information

15.01.2022 The 2018 season starts now

14.01.2022 If you are a member with Medibank you may have received the latest be magazine in the mail. If you're not, then head over their website to read my latest short and sweet articles on marathon nutrition here http://www.medibank.com.au/better-health/ Training for a fun run of any distance and unsure if you are meeting your nutrition goals or what to eat and drink come race day. Contact me here for more details!

11.01.2022 If you are training for the 2017 Medibank Melbourne Marathon Festival or the ever brutal Tassie Point to Pinnacle, amongst other upcoming fun runs, then have a quick read of my latest blog on endurance running nutrition for training. Perhaps I better start following my own advice, just under 3 weeks till the Melb Mara

10.01.2022 Here is another little article I was involved in regarding pre-workout supplements, what they are, what role they play with training, which ones actually have real science and not Bro-science and who actually needs them. It is just a 4 minute read, so enjoy

09.01.2022 When the call out comes for an article on alcohol intake and total kilojoules/impact on health, I better answer the call. Perhaps I might need to start reading my own articles....

09.01.2022 Some very wise words from my friend the 'Cal-culator' at Calculated Fitness. If you are in Launceston and want to lift, see this guy

04.01.2022 Here is a little article I was involved in a month or so back, before Melbourne started banging out consecutive >30 degree days. What was I thinking...? However, post marathon I'm noticing the skinnies blow out.

03.01.2022 6 more sleeps till the 2017 Medibank Melbourne Marathon Festival and here is a quick 3 minute read of my nutrition tips for race day article with Medibank! The race day eating plan can make or break your marathon, get it right for a PB, or get it wrong and it ain't pretty. If you are training for an upcoming fun run and have questions regarding race day nutrition, message, call or email myself for more information! ... This is appropriate no matter your age, fitness level and distance running/walking!

McMaster Nutrition | Medical service