Tims Personal Training in Perth, Western Australia | Medical and health

Tims Personal Training

Locality: Perth, Western Australia

Phone: +61 447 431 208

Address: 147 hubert street east victoria park 6101 Perth, WA, Australia

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• Medical and health

17.01.2022 The next important step in getting the body you want is to build a strong core. A strong core is the foundaintion to building muscle and getting fit..

16.01.2022 6 rules to be all you can be!!! 1. Diet, Don't buy into the idea of a 6 week diet. If you only eat healthy and train hard for 6 weeks you will only get results for the next 6 weeks . Plan a new and healthy lifestyle for the rest of your life, something that is fun and full of variety. 2. Goals, Set long and short term goal so you have something to aim for. Also reward yourself when you reach your goal and have consequences for if you don't, to help keep you motivated. ... 3. Time wasted is time lost, so use it wisely. Every day, week, month and year you put off and allow to pass by, the longer it will take to achieve your goals. . 4. You get out what you put in. There is no quick and easy way to get to where you want to be. Hard work and persistence will pay off. 5. Surround yourself with supportive and positive people. negativity from people around you will kill your motivation very quickly. 6. Whether you think you can or you cant, your right either way. If you don't believe you can do it, how do you expect to get anywhere?

16.01.2022 Ok so the most important thing before you start any type of exercise program is to get your diet in order... Here is an excellent article explaining the major areas of a healthy balanced diet.

14.01.2022 6 rules to be all you can be!!! 1. Diet, Dont buy into the idea of a 6 week diet. If you only eat healthy and train hard for 6 weeks you will only get results for the next 6 weeks . Plan a new and healthy lifestyle for the rest of your life, something that is fun and full of variety. 2. Goals, Set long and short term goal so you have something to aim for. Also reward yourself when you reach your goal and have consequences for if you dont, to help keep you motivated. ... 3. Time wasted is time lost, so use it wisely. Every day, week, month and year you put off and allow to pass by, the longer it will take to achieve your goals. . 4. You get out what you put in. There is no quick and easy way to get to where you want to be. Hard work and persistence will pay off. 5. Surround yourself with supportive and positive people. negativity from people around you will kill your motivation very quickly. 6. Whether you think you can or you cant, your right either way. If you dont believe you can do it, how do you expect to get anywhere?

05.01.2022 hey guys thanks for joining my page ... But i need your help to expand so could you please send a invite to your friends thank you.. Also as of friday i will be starting diet and exercise tips twice a week...