Tina Louise | Coach

Tina Louise

Phone: +61 418 564 322

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• Sport & recreation
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• Sport & fitness instruction

17.01.2022 How often do you stop to acknowledge yourself for pushing through, for stepping up, for picking yourself up off the ground in order to keeping moving forward? No matter how many obstacles come your way, remember to take one step at a time, even if it’s just that single step today, you’re well on your way! Pat yourself on the back, you deserve to be acknowledged. Well done! ... #Inspiring #TinaLouise #keepmovingforward #onestepatatime #welldone

15.01.2022 Spring is my favourite time of the year! Here in my local neighbourhood during iso in Melbourne, I love seeing the beauty and colours that surround me on my daily walks. What do you love most about the springtime? Feel free to post a photo or write a message in the comments section below! #Inspiration #TinaLouise #spring2020 #colours

10.01.2022 What is your bodies natural frequency? Did you know that most humans will range from 5 Hz all the way up to 17 Hz. Research has shown that listening to music can raise your bodies vibration to 528 Hz which may then boost your bodies natural immunity. Vibrating at a higher frequency isn’t just for Buddhist monks, it’s for everyone, you just need to find the thing that helps you ‘vibe’ higher! ... #TinaLouise #Inspiring #Higherfrequency #theuniversehasmyback #goodvibes

10.01.2022 If you can look back on this past year as a series of lessons, then your future self will thank you for it. There have been some fairly significant milestones to look back on thus far, and although it has been tough on many, it has also been exactly what others have needed. Making the choice to learn from these past experiences, and taking into account both the negative and positive, will support your growth as a human being well into your future #TinaLouise #Motivation #FutureReady #ThanksForTheLessons2020

03.01.2022 In a world where negativity could consume you, choose to surround yourself with people that bring out the best in you and in others. Be with those that are grateful for the simplest of pleasures that life has to offer. Be with those that induce a smile and laughter. Be with those that are energised simply because they are alive. If you can’t find someone with those traits, then choose to BE them for somebody else ... #Motivational #TinaLouise #Inspired #BestLife #Grateful

02.01.2022 To say that I am beyond excited is an understatement! These beauties are hot off the press and now in my hands. For those of you wonderful people that have pre-...ordered and purchased your copies already, THANK YOU , they will be in the mail this week signed by yours truly! (It still feels surreal saying that hehe) If you would like a copy and haven’t yet contacted me, please send me a DM and I will let you know how you can get yourself a signed copy too. I trust that you will take away some invaluable life lessons from my chapter titled ‘Cancer & Gratitude’, as well as the other 11 stories in the book. Thank you once again for your unwavering support. Huge hugs and so much love coming your way. Love and light yesterday, today and for always Tina xo