Titan Fitness Rockdale in Kogarah, New South Wales | Sports & fitness instruction

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Titan Fitness Rockdale

Locality: Kogarah, New South Wales

Phone: +61 2 9567 4994

Address: 629 Princes Highway 2216 Kogarah, NSW, Australia

Website: http://www.titanfitness.com.au

Likes: 549

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25.01.2022 Good reasons for getting out of bed to exercise :)

24.01.2022 How again is eating healthy boring? be creative, feel better and have more energy...whos hungry?

24.01.2022 Its a battle that you need to win each and every day...just take it day by day...do everything you need to do. There's no other way than reaching your goals.

24.01.2022 How will you ever know if you dont try...

23.01.2022 Orange pots! Cool desert ideas. While stil keeping on track #fitness

23.01.2022 #gym #addict #funny #gottoloveyourpreworkouts Enjoy your workouts today! :)

23.01.2022 Are you lacking in any vital vitamins or minerals??

23.01.2022 You are what you eat...Literally!

22.01.2022 Training partners who have the same aims as yourself can have a hugely positive effect on your training. Use each other to stay on track!

22.01.2022 Its nearly the weekend...Look what you can do with your quest bars! Cut bar into 6 squares and microwave for 10 seconds until soft. Flatten out into discs then bake for 5-10 mins leave to cool. For the filling mix Greek yogurt, 1 scoop vanilla protein (optional) cinnamon. There you have your healthy clean treats :) Pick up a few flavors after your workout and give it a try! Enjoy!

22.01.2022 Your mind is so powerful, start to conquer it then you will conquer your goals.

20.01.2022 Do you love pancakes? why not try Protein pancakes? A great breakfast idea or post workout snack... only ingredients needed are: 1 scoop protein powder egg whites cinnamon oats... Whisk up and enjoy! could always add peanut butter or died fruit :) See more

20.01.2022 cravings!! Unfortunately we all get them...your end goal is worth not giving in #getlost #ontrack #justkeepgoing

20.01.2022 Roasted veggies to pack your meals with all your nutrients!

20.01.2022 Support and push each other...friend, partner, family...you can never have too much support to push towards your goals.

19.01.2022 Get knocked down but keep getting back up :)

19.01.2022 Finding it hard to fit in all your fruits and veggies...try Smoothies!

19.01.2022 Hard work beats talent #workhard

18.01.2022 Dont stop as you will never know how close you were to reaching your goal :)

18.01.2022 Clean, Simple, easy dinner ideas- keep it colourful and check whats in season!

18.01.2022 Be smart and eat the right things...you will be able to eat far more :)

17.01.2022 Why wait on anyone when its in your hands to do it yourself. You make your own luck and success.

16.01.2022 One of the best bang for your buck exercises...if you arent squatting you should be! Just Ask one of our members of staff to help you!

16.01.2022 Who can relate..One thing comes to mind- the day after legs...ouch!! Nothing worse having was ever easy :)

16.01.2022 Be committed to do all you can to get to where you have planned to go!

15.01.2022 Success isn't a straight road, failing at things is part of the process, know this and keep going!

14.01.2022 Why fit in when you can stand out?

13.01.2022 Make your own juices...dont be fooled into thinking store bought juices are good for you they are usually filled with hidden sugars and preservatives.

11.01.2022 Almonds: A great source of GOOD fats that's great for your health. Benefits include: lowering cholesterol, great source of magnesium and potassium as well as vitamin E!

10.01.2022 As you wont know how far you can go if you do..

09.01.2022 Live, Learn and always stay humble and true to yourself! Its almost the weekend, Have a great Friday :)

07.01.2022 Clean your fruit from the wax and chemicals covering it - Fill sink with water, add 1 Cup of Vinegar, and Stir. Add all fruit, and Soak for 10 minutes. Water will be dirty, and fruit will sparkle with no wax, or dirty film. Great for Berries too, as it keeps them from molding. Do this with strawberries, and they last for weeks!

06.01.2022 Some great breakfast ideas to be sure you are never bored! http://www.huffingtonpost.com//healthy-breakfast-ideas-qui

03.01.2022 Iron sources to include in your daily food consumption

03.01.2022 Keep positive, its you against you :)

02.01.2022 If you have a nice flavour BCAA why not make ice lollys? They taste amazing :)

01.01.2022 Pre workout...not much beats a black coffee 30mins before your workout!

01.01.2022 Its just you against you #allonyou

Titan Fitness Rockdale in Kogarah, New South Wales | Sports & fitness instruction