Titanium Elite Fitness | Sport & fitness instruction

Titanium Elite Fitness

Phone: +61 449 874 974

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25.01.2022 EIGHT THINGS TO REMIND YOURSELF.... ~ Regret will haunt you more than failure ~ Growth will have you stepping all over the toxic things you used to trip on ~ Just because a relationship has lasted a long time, doesn’t mean it’s working ~ The best revenge is getting yourself to a place where you no longer care about revenge ... ~ Any bad tenant that rents space in your mind can be evicted without notice ~ You won’t know how valuable your health is until your fighting for it, so fight for it before you have to ~ You’ll never look good trying to make someone look bad ~ Don’t be upset about disrespect from people you don’t respect See more

23.01.2022 WOW.... NOT EVEN JOKING! CHECK THIS OUT 2 WEEK TRANSFORMATION This is what Kirsty has to say....... I guess photos don’t lie! I don’t see the changes myself but my awesome trainer takes photos for me to see the difference. This time it’s a 2 week difference. Since starting with @titanium_elite_fitness I have committed to training, actually loving it, even when I’m pushed out of my comfort zone, lol. This is the first time in a long time that I have committed to fitness, loosing weight and getting fitter and stronger and the results are starting to come through, even if I don’t see it all of the time. #strongisthenewskinny if you are thinking about starting your own fitness journey, I can not recommend Emma Holding from @titanium_elite_fitness enough hit me up for details or find her on Instagram or Facebook

21.01.2022 Check this transformation No fad diets, no magic pills, no gimmicks! Just hard work, consistency and will power This is what Jaz @embracethebounceback had to say....... I’ve been training with Emma @titanium_elite_fitness for around 12 weeks now. I started training when my daughter was 6 weeks old after gaining 40kg during my pregnancy. I have currently lost 20kg so I am half way there. Training with Emma has been exzactly what I needed for myself. Not only are the workouts targeting my every need physically, having Emmas’ intimate gym has been a saviour for my mental health after such a big transition in my life. I may only be half way through my goal but Emma has helped me chip away at my body fat & im feeling more myself and even more comfortable and confident in my skin. I’m always looking forward returning the next day & im so excited to be on this journey with Emma by my side. If I could describe Emma She is passionate, educated, tough and caring and I couldn’t recommend titanium elite fitness enough. I feel amazing already so soon after having a baby and I owe it to Emma.

21.01.2022 Personal Training takes your fitness to the next level. 10% off all PT packages. Offer ends 11th December. T&C’s apply.

15.01.2022 A study of 800 million user logged activities predicts the day most people are likely to give up their New Years Resolutions is 19 January. * * * Don’t be another statistic Be better than that. ... * * * With anything in life, you get out what you put in. Don’t give up this time See more

15.01.2022 Shoutout to this kickass chick and her amazing fitness journey. Times goes by no matter what. You don’t even realise the progress you’ve made until you look back at where you started. All of a sudden your lifting heavier weights, your endurance has increased and your smashing goals non stop. If you do not push the boundaries you never know why they are there

14.01.2022 I choose to be kind because it makes me happy. But I will defend my boundaries and loved ones without hesitation. Make no mistake: POWERFUL CAN BE FIERCE

13.01.2022 First day back at work for 2021 Let’s smash some goals

12.01.2022 Always remember, your focus determines your reality. There is 110% commitment. There is no holding back. STAY FOCUSED

11.01.2022 7 month transformation Creating a body you enjoy living in

11.01.2022 Every once in a while we feel like we can’t go on. That our body is simply not capable of taking another step, that our arms are too tired to lift that weight. But guess what, it isn’t. You need to find that fire inside you, dig deep and keep pushing on

06.01.2022 Simple as that

06.01.2022 Find the time to move, sweat and stretch. Fall in love with the process and the results will follow

04.01.2022 The lunge is one of the most common exercises when working on strengthening the glutes and quads. . However, there are several common mistakes that recreational lifters and athletes demonstrate whilst performing this exercise. The first common mistake is stepping too far or too short. When stepping forward to lunge you should be in a position where your front knee is over your toes throughout the motion. A second common mistake is not maintaining correct alignment of the tor...so throughout the movement. When performing the lunge, the spine should be perpendicular to the floor with the shoulders retracted. This allows for greater stress to be put through the glutes and quads for bigger strength gains. Lastly, your feet should be placed in line with your hips when stepping. This allows for optimum alignment of your hips and knees therefore decreasing the risk of injury ~ See more

01.01.2022 Train over Christmas, don’t train over Christmas Over indulge, don’t over indulge Who cares I wish you all a Merry Christmas and best wishes Find serenity and spread smiles Be good people even if you are surrounded by negativity. Never give up, follow your dreams and follow your path I’m happy and I wish you all the same