Tj Ahmed Fitness in Carlingford, New South Wales, Australia | Health & wellness website

Tj Ahmed Fitness

Locality: Carlingford, New South Wales, Australia

Phone: +61 409 614 832

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• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website

24.01.2022 When it comes to training, fitness, "diet" - my biggest piece of advice to you is, CREATE A LIFESTYLE. . Form habits that you love & intend on continuing for the rest of your life. . Stop looking for quick fixes. ... . All too often, I have clients putting unrealistic expectations on themselves... Like wanting to lose 10kg in a month. Is it possible? Yes. Is it sustainable? Probably not. . Better to train three times a week & fit it comfortably into your schedule, than eliminate all the foods you love & cancel your social life for a month to get the body you think you want. Because all too often, this is not sustainable long term - so what's the point? . Soooo.. Train the way you find the most enjoyable. Eat the foods you love, but realise that some need to be in moderation in comparison to others. And focus on the long term feeling of being happy & healthy rather than the quick fix. . PS. This is ugly faces 80kg x 5 See more

18.01.2022 I love looking back at the end of each day, reflecting and knowing that I did everything I could to make it a good day. . Those things include - seeing people I love. training clients that appreciate me. sharing my knowledge in whatever way I can. ... learning something new. lifting some bawsss weight. smiling & being grateful for the life I live. All I can say is, make every day count. Success isn't about money (not to me anyway) - it's about how happy I am at the end of each day. And guys - I'm pretty flippin' happy . PS. This is a PB for me 95kg x 1

16.01.2022 This angle gives me a double chin . Buuuut. Let's not worry about that (too much...) . Comfortably squatting with my body weight on my back feels pretty good ... . Looking forward to hitting bigger numbers soon. . #liftweights #boss #bossgirl #chickswholift #muscles #bicep #healthy #sydney #bengali #bangladeshi #aussie #balance #squatbooty #squat #deadlift #fit #fitness See more