TKO Conditioning in Albion, Queensland | Shopping & retail

TKO Conditioning

Locality: Albion, Queensland

Phone: +61 434 014 310

Address: 103 Crosby Rd, Albion 4010 Albion, QLD, Australia

Website: http://www.tkoconditioning.com.au

Likes: 710

Add/Update information

Reviews

Tags

• Shopping & retail
• Gym/Physical fitness centre
• Sports equipment shop

25.01.2022 Finishing this morning session off with some fitness on the bag. #boxersofinstagram #boxingtraining #fitnessmotivation #boxingfitness

25.01.2022 Week 2 of the program down. Lads going over the fundamentals. Repetition is the mother of skill Anthony Robins. providing there is skill in the repetition paul check

25.01.2022 Today Greg Eadie and myself had the pleasure of going to a remote community a couple of hours out of Port Hedland (Warralong) to share our boxing experiences with the local kids and go through some training with them. The kids have made the trip all worth it and the whole experience has been so beneficial. #givingbacktothecommunity #grassroots #grassrootsboxing #talentedkids #boxingfamily

24.01.2022 Lads have started the week well in our 6 week fighters experience challenge. #onlyafighterknowsthefeeling #6weektransformation #teamworkmakesthedreamwork

24.01.2022 TKO Last 6 week Boxing Transformation Program - message us to secure your spot. Commences Monday 21st October. We are committed to health and wellbeing of our ...clients and guarantee your safety in all sessions. Programs are catered for all levels of experience. Our mission to train, educate and inspire you through the principles of boxing but you don't have to be a fighter to gain the benefits from such a program. Included bonuses are Structured Strength Sessions from registered Australian Strength and Conditioning Coach and Nutritional advice from a Holistic Lifestyle Coach to assist you with the results your looking for before the festivities start. See more

23.01.2022 Such a pleasure having young Amelie and Dad Anthony back in the gym working together. Daddy & Daughter sessions. One of my favourites. @craftwinestore #daddydaughter #boxinggirl #boxingtraining #healthymindandbody

23.01.2022 Kids class getting some great work in with Amatuer boxer @harry.ledwidge today. #grassroots #fundementals #boxingbasics

23.01.2022 Check out my new podcast Spirit Knows https://anchor.fm/todd-kidd/episodes/Spirit-Knows-e7tgv3

23.01.2022 St Hilliers smashing out another great session today in preparation for the Canungra Combat Challenge #teamworkmakesthedreamwork #canungracombatchallenge #healthybodyandmind

22.01.2022 Thanks to these legends for joining us for another quality blackdog boxing session. Feels great to be around like minded people coming together getting the most of of each other. Join us for the next session on Sunday 31st March #boxingtraining #boxingfitness #boxingfamily #boxersofinstagram #fitnessmotivation @ TKO Conditioning

22.01.2022 Another great session at hedland senior high school. It has been a wonderful experience working with these kids all week.

21.01.2022 Father and son back in the gym again this morning. Such a pleasure training wonderful people. Humbling to have the opportunity to work with father and son creating healthy relationships leading to a positive mindset. #positiverolemodel #mindset #boxingtraining #fathersongoals #positivefootprint

21.01.2022 Great catching up with an old friend @granttassiebrown down in Melbourne for the fights. Great fighter and even better bloke.

21.01.2022 Some shots of Warralong where we took the training sessions today. Population of approximately 150. What a great experience @ Warralong Community

21.01.2022 Lads ripping into a great session this morning. 20/20/20 x 6 rounds speed/power/rest. #teameffort #boxingfitness

21.01.2022 Lads working hard this morning #boxing #community #hardwork

20.01.2022 6 Week Boxing Partnered Challenge - https://mailchi.mp/c2031a/6-week-boxing-partnered-challenge We are back! The 6-week partnered challenge with plenty of ways to get the most out of your training including Session Challenges for bragging rights... Fat loss / Muscle gained challenge Nutrition guidance to assist with training Team up with a mate to be accountable to each other or be paired up with a buddy to push towards your individual goals together. Also included is a Private Facebook group where the banter is so much more fun. See more

20.01.2022 Another great session with the hedland state high school students. #schoolsboxing #grassrootsboxing #givingbacktothecommunity

20.01.2022 The team sharpening up in the final week of tko fighters experience. This week was about getting hands on experience of how fighters drop weight in preparation for a fight. This has so much value for everyone to experience at least once before throwing negative judgements about any combat sports competitor. Most importantly you learn so much about yourself and how much you are prepared to endure to achieve what you want. Most weight dropped was 4kg this week and that was felt in sparring this morning. Great effort from all on their improvements. I am deeply grateful for your contribution to the program. #fightersexperience #upforthechallenge #boxing #boxingfamily #mindsetiseverything

19.01.2022 Colts boys ripping into some solid pre season training #preseason #boxing #fitness #grinding

19.01.2022 It’s Back! Starting Saturday October 5th @8am message is for details Boys to Men Boxing Program Be the change you want to see in the world! Boys need strong leaders to bring them into the world and show them right from wrong. Teach them qualities that will carry them well into their adult life. At TKO Conditioning we understand that. This is why from Saturday 17th February we will be running a weekly Father and Son training session f...rom 7:30am. This session is for all levels of experience. Children are sponges and as a father you have the ability to be a major positive influence in their life. It is not about how good you are but more so about leading from the front showing your child that the most important thing is to have a go. Boxing provides numerous benefits including, self discipline, positive attitude, improved self esteem, an unshakable self belief, self defence, absolute commitment, develops maturity, a sense of empowerment, achievement and independence. Boxing is a unique sport and provides a range of exercises to help engage previously inactive children into physical activity, addressing the childhood obesity epidemic. Boxing does provide a way for youth to disengage with bullying, anti social behaviour and even low-level crime. This is a non contact boxing session. The sessions will be based around basic fundamentals of boxing. Both you and your son will be engaging in exercises and activities you have never done before. It’s more about having fun and sharing a close bond with each other. Plus, children are more likely to engage in activities that parents engage themselves in. BE THE CHANGE YOU WANT TO SEE IN THE WORLD! And leave a positive footprint for the future. This is not strictly for just fathers and sons. If you know of anybody lacking that positive influence in their life this is the opportunity for you to fill that void. For more information private message myself or email [email protected] See more

19.01.2022 Great session this morning with a couple of top blokes. Feels good to be hitting mits with Brisbanes slickest Pad man @lightning_luke_meldon and share the rounds with one of Australias finest boxers @grg_eadie because I no longer have a full round left in me. #boxingfamily #boxingmemories #goodtimes

18.01.2022 Always a pleasure training these two legends @stephthornton99 @boristhornton. Not a dull moment goes by. Always willing to work hard and improve with every session. Great work team keep it up #familyfirst #jockeyclub #boxingtraining

18.01.2022 First week down TKO fighters experience. Great effort from the team. First week’s challenge sacrifices. Athletes make many sacrifices towards success. What are you prepared to give to give to succeed?

17.01.2022 Thanks to those who showed their support last week with our first Community Boxing Session in support of Mental Health. Join us for another cracker session this Sunday at 9:30am.

17.01.2022 Colts boys ripping into some solid pre season work

16.01.2022 Another great morning with the parents leading the way for the young ones to follow in their footsteps.

16.01.2022 Some more great shots from yesterday at Warralong. @ Warralong Community

16.01.2022 Saturday mornings class having a blast whilst ripping into another quality session. #funtraining #boxingfitness #boxingcircuit #boxingtraining #boxingfamily

16.01.2022 Our first session today supporting mental health. Thanks to the lads who came down to join in to support of each other. Join us for a free session every second Sunday helping get the most out of each other. People have asked how boxing can help. Firstly Boxing is a great community, community provides a sense of belonging. We have plenty of spaces for mindfulness which is great. Workplaces provide meditation rooms and I’m all for it. But what about a space for releasing exces...s energy we really don’t want to hold onto. I firmly believe somethings you just can’t release through breathing, meditation or mindfulness whatever you want to call it. Boxing is therapy for me and many of my friends. I know it can be therapy for you also. It certainly helps me release the energy I don’t wish to hold onto in a safe and controlled environment. #boxingtraining #boxingfitness #boxersofinstagram #fitnessmotivation #boxingfamily #boxing4mentalhealth See more

15.01.2022 Doing Pad work with some of the locals at Warralong. Some real talent from this part of the world. #rawtalent #rawtalentboxing #boxingfamily #boxingtraining

14.01.2022 It was a pleasure working with young Amelie this morning. Really fires the passion working on the raw fundamentals of the sport. Working on staying balanced, get behind a good jab with some tidy defence. Nothing pretty, fancy or cute. This is where the real magic happens. Master the art and the rest is easy.

14.01.2022 Lads finishing the week off with a bit of light sparring. #boxingtraining #trainhard #sparringsession

14.01.2022 Dont miss this weeks podcast coming out Wednesday at 7pm. Inspired by the teachings of Eckhart Tolle. Being check out the link on the bio for previous episodes

13.01.2022 Lads ripping into one of our mixed sessions using Kettle Bell, Bag work and Rower. 3 rounds KB, 3 rounds bag, 2 rounds rowing 20/20 format. #boxing #kettlebell #cardio

12.01.2022 Don’t miss this weeks podcast coming out Wednesday at 7pm. Inspired by the teachings of Eckhart Tolle. Being check out the link on the bio for previous episodes

11.01.2022 Great morning with father and son training really well and some very good drawings going on. Letting the imagination fly during recovery allowing out creativity to shine through. Bringing a closer bond together

11.01.2022 Got a surprise visit from a good old friend at the gym yesterday. @danbeahan_ always up fir a good laugh. One of the best. Thanks for coming in legend. Great to see you again.

11.01.2022 Lads are into it. First week of program down. Getting the fundamentals in place for the first phase.

11.01.2022 These lads have come a long way over the last 6 weeks. Well done lads great experience you have all gained from training in a boxing environment. @hh.corona @sam_coronis @max_austin11

11.01.2022 Thanks to @brothersrc for having me on board as their boxing coach for their pre season training. Really enjoyed the experience and hope they got plenty out of it.

10.01.2022 Doing some Pad work with the locals at Warralong in WA. Some talented athletes in this town

09.01.2022 Such a pleasure being up in Port Hedland this week working with the local communities teaching them about boxing and life skills. Fantastic to be able to share this experience with one of the best brains I have met in boxing and a great bloke to go with that.

09.01.2022 Good to see this legend back into it @joshzaini. Building back the foundations.

09.01.2022 Some more great shots from yesterday session with the Warralong Mob.

08.01.2022 Its Back! Starting Saturday October 5th @8am message is for details Boys to Men Boxing Program Be the change you want to see in the world! Boys need strong leaders to bring them into the world and show them right from wrong. Teach them qualities that will carry them well into their adult life. At TKO Conditioning we understand that. This is why from Saturday 17th February we will be running a weekly Father and Son training session f...rom 7:30am. This session is for all levels of experience. Children are sponges and as a father you have the ability to be a major positive influence in their life. It is not about how good you are but more so about leading from the front showing your child that the most important thing is to have a go. Boxing provides numerous benefits including, self discipline, positive attitude, improved self esteem, an unshakable self belief, self defence, absolute commitment, develops maturity, a sense of empowerment, achievement and independence. Boxing is a unique sport and provides a range of exercises to help engage previously inactive children into physical activity, addressing the childhood obesity epidemic. Boxing does provide a way for youth to disengage with bullying, anti social behaviour and even low-level crime. This is a non contact boxing session. The sessions will be based around basic fundamentals of boxing. Both you and your son will be engaging in exercises and activities you have never done before. Its more about having fun and sharing a close bond with each other. Plus, children are more likely to engage in activities that parents engage themselves in. BE THE CHANGE YOU WANT TO SEE IN THE WORLD! And leave a positive footprint for the future. This is not strictly for just fathers and sons. If you know of anybody lacking that positive influence in their life this is the opportunity for you to fill that void. For more information private message myself or email [email protected] See more

08.01.2022 https://tkoconditioning.com/father-son-training-day-back-t/

08.01.2022 What a week it has been for my friends and family at Fortitude. I cant help but sit and send my prayers and thoughts for those with deep investments into the ...place. When I say investments, this has nothing to do with money, nothing to do with materials or possession. An investment where people would come to share an experience and live in the moment and appreciate the beauty of life. [ 1,311 more word ] https://tkoconditioning.com//fortitude-boxing-silver-lini/ See more

07.01.2022 Great morning this morning with father son and daddy daughter training session.

07.01.2022 Lads ripping into a tough one this arvo. @tkoconditioning #trainhard #boxingtraining #boxingfitness #buildingmen #buildingcharacter

07.01.2022 Young Harry Ledwidge putting the young ones through their paces today in the kids class.

07.01.2022 So good having a chinwag with these legends. Been a very long time between stumps #chinwags #boxingmemories #boxingfamily #goodtimes

07.01.2022 Last week it was great to get around positive people and get the most out of each other. Join us for another great session this Sunday at 9:30am. 103 Crosby Rd Albion.

07.01.2022 What a week it has been for my friends and family at Fortitude. I can’t help but sit and send my prayers and thoughts for those with deep investments into the ...place. When I say investments, this has nothing to do with money, nothing to do with materials or possession. An investment where people would come to share an experience and live in the moment and appreciate the beauty of life. [ 1,311 more word ] https://tkoconditioning.com//fortitude-boxing-silver-lini/ See more

06.01.2022 Good to catch up with a good old mate @gedomahony for a coffee this morning after a brief moment at the reunion a week ago that lasted the blink of an eye, it was good to be back to our normal selves where we could communicate with words this time around.

06.01.2022 Father / Son, Daddy / Daughter training day is back. This Saturday at 8am. Check out the link for further details

06.01.2022 6 Week Boxing Partnered Challenge - http://eepurl.com/gRqqw5

05.01.2022 TKO Conditioning is excited to announce it has joined forces with Black Dog Boxing and together are looking forward to bringing something very positive to its members and the community. Starting out we will be running a boxing session on the first and 3rd Sunday of every month at 9:30. First session This Sunday 10th March. This session is a free session and you will need to bring a water bottle and towel and boxing gloves if you have them though we have equipment that can be borrowed. We all know someone who is going through a tough time. Support is one of the greatest ways we can help and there is no better support then the boxing community. This program is aimed for those people. Everyone is welcome and feel free to bring others along who could do with some support and benefit from being around a positive environment.

05.01.2022 Bored of the Same old training sessions every week? Looking for something to kick start your training and have you feeling great? Our 6 week training programs are designed for all levels of experience to learn the fundamentals of boxing to help you improve with every session, with an aim to give you an understanding of all the basic elements of boxing. [ 477 more words ] https://tkoconditioning.com//6-week-boxing-transformation/

05.01.2022 Lads working hard in the 2nd half of their 6 week program.

05.01.2022 Snaps from first week of 6 week Program @ Brothers Rugby Club

05.01.2022 Lads ripping into sone solid work this morning. #tkoconditioning #boxing #solid #teamwork

03.01.2022 We are back in action with some exciting times ahead. Running small groups and PT. If your looking for a mix up with your training. Hit us up. Be happy to help you with your goals. #boxingtraining #fitness #personaltrainer TKO Conditioning

02.01.2022 Weeks 2 down of fighters experience. Focus on defence and counter attacks. #boxing #boxingskills #skillsdevelopment #boxingexperience #lifeexperience @tkoconditioning

01.01.2022 Great session this morning with a couple of top blokes. Feels good to be hitting mits with Brisbane’s slickest Pad man @lightning_luke_meldon and share the rounds with one of Australia’s finest boxers @grg_eadie because I no longer have a full round left in me. #boxingfamily #boxingmemories #goodtimes

01.01.2022 @tkoconditioning is excited to announce it has joined forces with Black Dog Boxing and together we are looking forward to bringing something very positive to its members and the community Starting out we will be running a boxing session on the first and 3rd Sunday of every month at 9:30am. Commencing this Sunday 10th March We all know someone who is going through a tough time. Support is one of the greatest ways we can help and there is no better support then the boxing community. This program is aimed for those people. Everyone is welcome and feel free to bring others along who could do with some support from being around a positive environment.