TKO Fitness in Bendigo, Victoria | Gym/Physical fitness centre

TKO Fitness

Locality: Bendigo, Victoria

Phone: +61 431 597 753

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 TKO Cleaning Crew in full swing #concept2 #skierg #rower #echobike #ryourogue #covid19 #nolockdown

25.01.2022 Merry Christmas to all. 2021 here we come. @mytpi #coreworkout #corestrength #strength #swingstrong #strong #fast #speed #balance #golf #titleist #scratchnext #ryourogue

24.01.2022 6 weeks ISO putting program thanks @golfperformancestore @wellputt @wellputt.australia #puttputt #golfsimulator #e6connect

24.01.2022 Friday flashbacks, my West Melbourne Studio 2009. Back with the Bells were light and the form was shit. #strongfirst #kettlebell #speedtriple

23.01.2022 Accessory work because you can’t shoot a cannon from a canoe #ryourogue #corestrength #golffitness #garagegym #rotation #cannon

23.01.2022 26 machines clinically sterile ready to roll for the comeback from Covid. #concept2 #rower #erg #bikeerg #skierg #roguefitness #ryourogue #echobike @ TKO Fitness

22.01.2022 Coming soon - ELDOA FOR GOLF Targets the body’s fascia and increases the space between specific joints of the spine resulting in a wide range of physiological benefits for an athlete including: A reduction of pressure on spinal discs allowing for normalization of movement... Relief from neck pain, back pain and shoulder tension Better posture and improved joint mechanics Spinal disc rehydration and improved circulation Improved balance, stability, mobility, flexibility, proprioception and muscle tone Improved injury recovery and recovery time from sports activity and training Stress and headache reduction as well as better sleep quality.

22.01.2022 Just over a week out folks . #rogue #roguefitness #roguefitnessaustralia #rogueaustralia #ryourogue #strength #strengthtraining

22.01.2022 #Repost @bendigo_body_composition with @make_repost Today we kicked off the Bendigo Big Boy challenge. Looking forward to seeing some great results over the next 8 weeks. #bodytransformation #bodycomposition #healthylifestyle

21.01.2022 TF we are back June 22nd. Refreshed Studio Revamped Timetable New outdoor training area At this stage we are opening for current members only. 4 weeks in we will re-evaluate if we will take on new members. ... If you are a new face still register your interest ASAP and we can add you our list for July 22nd. We will also have a new challenge launching around the same time. It’s time to level up #fitness #bodycomposition #strength #strongbendigo #fit #fitnessmotivation #concept2 #roguefitness See more

21.01.2022 Captain Zoono getting ready for Gym time #zoono #gymtime #concept2 #rower #rougefitness #ryourogue #lift #outoflockdown #gaines #fitness #health

20.01.2022 Let the banter begin

19.01.2022 We are not new to the remote coaching game. We have been successfully programming for athletes and weekend worriors interstate and internationally for some time now. Our current 6 week Lockdown Program includes 2 daily workouts 1- No equipment session 2- Minimal equipment session Your own personal app with video demo and data tracking and full support. Full 6 week program $75 We also have private 1 on 1 remote programming available POA. ... Make the most of your Lockdown come out better than you went in DM for more details or to register #lockdown #remotecoaching #homegym #training #trainheroic #homeworkout #garagegym See more

19.01.2022 Solid school holiday session with @jojeffrey1 #ryourogue #chinups #strength #strengthtraining #fitkids

18.01.2022 6am and 7am, good to be back in some capacity. #concept2 #rower #skierg #bikeerg #ryourogue

18.01.2022 Get excited, another 2 Echo bikes added for the open. #ryourogue #roguefitness #echobike #bendigo #fitspo #hiit #conditioning

17.01.2022 Week 1 lockdown, try to make some positive out of the negative. #altitudetraining #whoop #concept2 #homegym #garagegym #bikeerg #ryourogue #roguefitness #lockdown #fuckurona

17.01.2022 Happy birthday to me, thanks for the new set up @jojeffrey1 xx #titleist #golf #swingstrong #mytpi #flightscope #golffitness #golffit #golffitnessspecialist @titleist_anz @teamtitleist @titleist

16.01.2022 Back open again 6am Friday #fitness #gym #personaltrainer #motivation #open #reps #strong

16.01.2022 6 Week Fresh Start 2021 Challenge $1,000 First Prize 2 Challenge options * With all group training Included or Training on your own ie home/another gym etc

16.01.2022 TF for some #concept2 #bikeerg #echobike #roguefitness #roguefitnessaustralia #ryourogue #outdoors #sunshine #vitamind

15.01.2022 Post Xmas 50kg GTS with boss lady x @alphafit_aus #ryourogue #gts #strongwomen #strength #strengthtraining #rogue

15.01.2022 Double DOC with the regular Sinister Crew #concept2 #rowing #bikeerg #skierg #echobike #sinistersaturday #ryourogue #bendigo

12.01.2022 Social distance Saturday grind session. @concept2au #concept2 #bikeerg #rower #skierg #ryourogue #esd

11.01.2022 Ruining the fans on girl power #echobike #ryourogue #girlpower #strongwomen #fitness #fitnessmotivation

10.01.2022 Making the most of Lockdown this time around. TPI Level 1 certified (Titleist Performance Institute) Level 2 Fitness and Level 2 Power up next. Link in Bio. Thanks @mytpi #titleist #golffitness #flightscope #golf #swingstrong

10.01.2022 Take your training and results to the next level. With the current training environment we have decided to open up some 1 on 1 PT training time slots. These can be in conjunction with group training or on their own. Benefits of going 1 on 1 Work on specific goals Individual Programming... No sharing equipment or space All 1 on 1 training includes Regular time slot Nutrition Planning Regular Body Composition tests Ongoing Support/goal setting Very limited spots available Get in touch to book a trial session [email protected]

09.01.2022 Who doesn’t love a good Echo Bike race #echobike #ryourogue #raceday

09.01.2022 When common sense it’s that common #healthylifestyle #immunesupport #health #stronger #mentalhealthmatters

08.01.2022 Have switched 80% of my lifting to ballistic movements still using some grinds for stability and stabilization only. Main focus to increase club-head speed while maintaining constancy. 3 weeks in and already seeing great improvements. @mytpi #titleist #swingstrong #golffitness #balisticstrength

08.01.2022 Here we go again #crossoversymmetry #hipcore #strong #hiphalo #thegluteguy #gfore

07.01.2022 The new norm #ryourogue #concept2 #rower #bikeerg #echobike #bendigo #fitness #tabata #strong #fitnessmotivation

05.01.2022 Thank Fuck #gym #fitness #concept2 #rower #skierg #roguefitness #ryourogue #bendigo

04.01.2022 Working some lower stability . #swingstrong #mytpi #golf #ballance #ballanceboard #indoboard

03.01.2022 @tegselli getting her flex on #concept2 #bikeerg #skierg #ryourogue #whoop

02.01.2022 Take 2 @concept2au @rogueaustralia #concept2 #skierg #bikeerg #ryourogue #outdoors

02.01.2022 Modern life is robbing your game of distance and control possibly causing you neck & shoulder pain as well. In less than 15 minutes a day, you can develop the stability, mobility and motor control needed to boom drives, hit fairways, stick greens, AND LOWER YOUR SCORES @crossoversymmetry @crossoversymmetryaustralia #swingstrong #shoulderworkout #coreworkout #stabilitytraining #strength #break70 @mytpi #tpigolf #tpi

01.01.2022 MENS HEALTH! Big Boy Challenge with Ben Pengelly