TKP Personal Training | Sport & fitness instruction

TKP Personal Training

Phone: +61 411 475 138

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 TKP has a new HOME! What a year 2020 has been, definitely an interesting first year of business (crazy to think we’ve been operating for almost 12 months!). Even after the crazy year, we have still been working hard and planning our future behind the scenes! ... A few changes to our socials as you may have noticed, but some other super exciting news to finish the year on is that TKP has a new home! Now operating out of Beyond Base! A new, by appointment gym located in Geelong West, offering group classes, Mums and Bubs and Personal Training! Bring on 2021 and our new and exciting endeavors!

25.01.2022 MERRY CHRISTMAS AND A HAPPY NEW YEAR! Wishing everyone a happy and safe Christmas and New Year! Enjoy spending this time with family and friends, and I look forward to seeing you all in the New Year!

25.01.2022 WE ARE BACK! . Safe to say, COVID-19 has definitely had an impact on all those around us. For some, this meant our training had to stop, for others, we got to experience a different type of training to keep ourselves active while in isolation! We didn’t stop, but with gyms reopening (with a few restrictions in place to help reduce the risk of COVID-19) we can now get back too it out of the cold weather and continue to work hard to reach our goals! Looking forward to seeing all of you around the gym again!

24.01.2022 A little bit about myself! My name is Tayla and I am the face behind TKP PT! My passion for health and fitness stems from a long history with dance as both a student and teacher.... After moving to Geelong from Mount Gambier, I completed my studies for Certificate III and IV in fitness, expanding my knowledge for the health and fitness industry. With my background in dancing, I appreciate the balance between building strength throughout the body, ensuring a focus on technique and also the importance of having the freedom to move throughout the body. I will work with you to develop and successfully achieve your fitness goals, challenging and supporting you throughout your fitness journey, encouraging you every step of the way! Find me at Beyond Base or DM me for more information on how you can start your journey!

23.01.2022 Keep an eye out over the next few days to see what's happening!

23.01.2022 Instagram fam: say hi to our warm and glowing trainer, Tayla! @tkp.personaltraining Tayla’s passion for health and fitness stems from a long history with d...ance as both a student and teacher. After moving to Geelong from Mount Gambier, Tayla studied her Certificate III and IV in Fitness, expanding her knowledge on a wide range of aspects for the health and fitness industry. With her background in dancing, Tayla appreciates the balance between building strength throughout the body, ensuring a focus on technique, and also the importance of having the freedom to move throughout the body. Tayla’s bright and encouraging attitude is infectious and uplifting to anyone around her. Bringing a wealth of knowledge and experience, Tayla is able to confidently identify your requirements and will work closely with you to develop and successfully achieve your exercise goals. Tayla will challenge and support you throughout your fitness journey, encouraging you every step of the way! You’ll find Tayla always bopping and dancing around the room, giving out all the feel-good motivation!

22.01.2022 A little challenge at the end of my lower body session! Working hard on something fun to keep myself motivated! Love giving myself a challenge and trying something new!

15.01.2022 MOBILITY FLOW Opening up through the joints, warming up and cooling down the muscles. Mobility is something that can sometimes be overlooked, but can benefit not only your training but your day to day life. Some benefits can include:... Improved performance Less pain and stiffness Can help reduce stress and have a positive state of mind Reduced risk of injuries Take some time out of your day, work through the joints, stretch through the muscles. #personaltrainer #geelong #beyondbase #TKP

15.01.2022 IT’s OFFICIAL! HELLO and WELCOME to TKP Personal Training! I am so excited to finally offer my expertise and guidance in helping YOU reach YOUR GOALS in health in fitness! ... Specializing in weight training, I am here to help you push yourself to your limits to achieve what you thought you couldn’t, surpassing expectations and becoming stronger and fitter in many different ways! Contact me TODAY to start NOW on your New Year resolutions! Why wait?! With a special intro offer this is too good to pass up! Send me a message today so secure your place!

13.01.2022 Decided to try out this HIIT workout as a little finisher from my workout yesterday! After a 4K run then another little workout, I decided to give this little session a go but tell you what, my legs were on fire by the end! . Definitely worth the struggle and pain by the end! Working hard to reach my goals!

11.01.2022 Fun session today training @jweyers_takephoto Was great to put him through his paces and try something different!

10.01.2022 With everything going on in the world at the moment, I took some time for myself to go through a bit of a flow and move my body in a way that feels calming and freeing for me. With gyms and studios being closed, it is important we take time out for ourselves and make sure we are doing what we need to do for our bodies and our mental health. Message me for an outdoor personal training session or for an at home workout program! ... **I am not a qualified yoga instructor, but do enjoy practising 1-2 times a week to keep myself level and increase mobility as well as strength.

08.01.2022 2021. Make it your year. Challenge yourself. Try something new. Push yourself out of your comfort zone. Make a bucket list. Set goals. Do something you never thought you’d do! _____________... Personal training sessions available this week! Kickstart your year! DM me for more info! _____________ Personal training not your thing? Group classes are back in full swing after Christmas and New Years! Casual passes or packs available! DM myself or Beyond Base for more info!

04.01.2022 Wishing everyone a Merry Christmas and a Happy New Year! Hope everyone has a safe holiday with time to spend with loved ones after such a crazy year full of uncertainty. We cherish these moments that we get to spend together! Look forward to seeing you all in the New Year!

03.01.2022 A bit of fun after a solid cardio and core session! Starting the week off with a BANG!

01.01.2022 WOW! What a year it has been! Crazy to think that TKP is celebrating its first birthday! Very grateful for all the opportunities this year has created, even with all the challenges being thrown around! Could not have done it without all the support from the amazing people around me, as well as my beautiful clients!