TK Personal Training Geelong in Geelong, Victoria | Fitness trainer

TK Personal Training Geelong

Locality: Geelong, Victoria

Phone: +61 401 119 847

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• Fitness trainer
• Health & wellness website
• Weight loss centre

23.01.2022 HEALTHY (DAIRY FREE) PROTEIN SMOOTHIE!? Who said healthy eating has to taste bad?! Not sure how I would describe this flavor, but its great!... Maybe a Vanilla Coconut pina colada fruit smoothie? This smoothie is a great addition to my daily eggs and bacon for breakfast, and a great option for a fast breakfast if youre in a hurry! As someone who struggles with IBS and is lactose sensitive, this smoothie is a great way to help me hit my nutritional goals without any stomach upset! Kcal: 550 Prot: 44g Carbs: 55g Fat: 17g Ingredients: 1 cup frozen mixed berries 1 small banana 1 heaped teaspoon of peanut butter(Mayvers protein PB) 2 scoops of Noway protein - Pina Colada flavor 350ml So good Cashew milk(unsweetened) 1 small scoop of vanilla flavored gut health powder by Herbs of Gold. Throw it into the Nutribullet or a blender and there you have it! A super healthy, high protein, lactose free pina colada mixed berry smoothie! Eating healthily should be enjoyable, and it can be once you know how! #healthyfood #smoothie #weightloss #physique #healthyeating #strong #protein #inspiration #geelong #transformation #body #IBS #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #lactosefree #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

23.01.2022 SWIPE FOR TRANSFORMATION When I finished this before and after, I began to cry. I remember weighing over 140kg and dreaming of loosing weight and feeling good about my body.... Growing up I was bullied, picked on, and called so many names surrounding my weight. I refused to have photos of me taken because I didnt want to face the reality of my poor health. Swimming with a shirt on was all I knew, and the thought of being seen shirtless in public terrified me. I remember dreaming of one day having a body I could be proud of, but I never knew that one day my dream would come true. My transformation changed my life in more ways than I thought possible. Now Ive made it my mission to help anyone who is serious about changing their life by sharing what Ive learnt first hand, and being there every step of the journey to the body of your dreams! If thats you, call me. 0401 119 847 Tom #tkptwolfpack #geelongfitness #weightloss #physique #bodytransformation #strong #beforeafter #inspiration #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #progressshot #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

21.01.2022 DO YOU AVOID COMPOUND LIFTS? Dont make the mistake of avoiding compound lifts because they are intimidating or too hard. Compound lifts are an excellent way to build strength, muscle mass, and lose fat! ... Compound lifts are a fantastic way to work out many muscle simultaneously, and allow us to create much more mechanical tension then isolation exercises. This will not only allow you to train multiple muscles at once while creating greater mechanical tension, it can also be more beneficial for fat loss as the combined effort required from multiple different muscles all at once will require your body to burn an even greater amount of energy for the movement! These lifts should be incorporated into any good training routine, and are an excellent option for anyone who wants serious results but has limited time. If you want to confidently execute compound lifts, call me. 0401119847 Tom

21.01.2022 NEVER SKIP LEG DAY! Now, I dont know about you guys but, this doesnt look good in my opinion haha Why build your temple on stilts?... Dont be lazy, go squat, leg press, lunge and deadlift. I know they are hard to do and super exhausting, but what would you rather? Look like this guy?! Haha Train smart, aim to build a balanced physique, not a lollipop physique #muscle #meme #nolegs #physique #peglegs #strong #stupid #hillarious #funny #transformation #body #hopeless #lollipop #bodybuilding #foolish #croissant #gymhumor #personaltrainer #swole #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

21.01.2022 NOT ENOUGH TIME! This was one of my favorite excuses back in the day. Ill admit, sometimes I slip up and still use this excuse from time to time, Im not perfect.... The truth? "I dont have enough time" is just another way of saying "that sounds too hard" when we dont want to admit it. Using this excuse is an easy habit to fall into, and a sure way to prevent us from succeeding at the things we may really want or need to achieve! We all have the same 24 hours available to us each day, so how is it that some people have the time while others dont? The key is to stop wasting time on things that arent moving you closer to your goals, and start making time for things that will bring you long term benefits! Something that I had to learn to do was prioritise things that would move me closer to my goals, and do them before a time wasting task like sitting down to watch Netflix or play computer games only to later realised Ive mysteriously lost 4 hours! The solution then? Plan a time when you will do something to get you closer to your goals, make sure its before you do something youre likely to get sucked into, and then stick to that time! If youre ready to make time, call me. 0401119847 #tkptwolfpack #geelongfitness #weightloss #timewasting #bodytransformation #strong #beforeafter #inspiration #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #excuses #weightlossinspiration #personaltrainer #gaming #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

20.01.2022 I DONT KNOW WHY I CANT LOSE WEIGHT! I hear this all the time, and Ive used it more times than I want to admit. I remember being over 140kg and wanting to lose weight while not being willing to give up the foods I knew I shouldnt be eating in such high volumes. So what did I do? What any food lover would do, go and work my butt off in the gym hoping that would allow me to lose weight without having to give up the unhealthy foods I loved. What happened? Nothing... ...Theres a saying in fitness that clearly explains why nothing happened - "you cant out-train a bad diet" and its true! In life we always have a choice, and today the choice is simple, do you want that bigmac, or a sixpack? I tried out-training a bad diet and didnt get anywhere. If youve done the same then consider this - if you want something in life that youve never had before, you have to be willing to do something youve never done. A healthy diet is not about cutting out all unhealthy foods, its about balance. A simple rule to follow is 80% healthy whole foods, and 20% "unhealthy" foods. I had this backwards and it got me nowhere, dont let that be you too. See more

19.01.2022 NEVER SKIP LEG DAY! Now, I don't know about you guys but, this doesn't look good in my opinion haha Why build your temple on stilts?... Don't be lazy, go squat, leg press, lunge and deadlift. I know they are hard to do and super exhausting, but what would you rather? Look like this guy?! Haha Train smart, aim to build a balanced physique, not a lollipop physique #muscle #meme #nolegs #physique #peglegs #strong #stupid #hillarious #funny #transformation #body #hopeless #lollipop #bodybuilding #foolish #croissant #gymhumor #personaltrainer #swole #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

14.01.2022 Hi Guys, Im Tom. Im a personal trainer here in Geelong. I was over 140kg, lost 60kg and 12 pant sizes. Losing the weight was my resolution in 2010 and I havent looked back. I never thought Id go from full time gamer and foodaholic to someone with a love for health and fitness! I went from leveling up in world of warcraft to leveling up in real life, and Im still leveling! Whats resolution are you committing to in 2020? #tkptwolfpack #weightloss #bodytransformation #st...rong #beforeafter #inspiration #geelongsmallbusiness #transformation #newyearsresolution #healthylifestyle #weightlossjourney #weightlossinspiration #personaltrainer #geelongpersonaltrainer #muscle @lightreaver_photo #coach #geelong #geelongfitness #body #physique #motivation #trainer #fit #fitness #health #weightloss #loseweight #fattofit #workout #gymmotivation #gym #tkptwolfpack See more

14.01.2022 Baby steps! When it comes to nutrition, I often see people with the best of intentions taking extreme steps! This often leads to people failing to stick it out long enough to see the results they are after. Of course, counting calories and perfectly calculated meal plans will get you results, but if you havent yet developed enough self control and a solid routine, then counting calories and following a meal plan will likely lead to frustration.... I believe the best thing you can do when starting your fat loss journey is to start small, and take baby steps. Focus on one small habit at a time! This means that you wont have to use all of your willpower at once trying to stick to a meal plan thats a shock to your regular routine, and could lead to feelings of frustration and discouragement when your best of intentions lead to feelings of overwhelm, and you burn out from taking on too much. An example of a baby step could be to simply reduce your sugar intake. Cutting out full sugar drinks and switching to a low sugar or diet option to start with, then once youve adapted to this new habbit, moving on to water. Depending on how many sugary drinks you consume in any given day, this one step could see you reduce your daily calories enough that you start to see results without counting any calories or following a meal plan! If youre ready to take the first step, call me. 0401119847 Tom #tkptwolfpack #geelongfitness #weightloss #food #diet #bodytransformation #strong #beforeafter #inspiration #nutrition #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #mealplan #weightlossinspiration #personaltrainer #fatloss #geelongpersonaltrainer #muscle #motivation #personaltrainer #weightlossjourney #tkptgeelong

11.01.2022 Whats your favorite gym outfit? I used to wear one particular green sleeveless T that was always my favorite because of how well I felt it fit me. Now with an entire closet full of TK personal training singlets, its just a matter of deciding what color I want to wear that day ... It feels awesome to draw up a logo design and then see it come to life! I think my favorite color combo is the gold logo on the stone wash blue singlet. Message me to find out how you can get one of your own!

10.01.2022 TRANSFORMATION TUESDAY! I remember the struggle of finding a size 46 pair of pants when I was over 140kg, as most shops seem to max out at a size 44 Every shopping experience was a painful reminder that I was extremely overweight.... I remember looking at the pictures of the fit guys in the shops posters and ads and wondering if they where even real, and imagining how it would feel to go through life looking the way they do. I had no idea that all I had to do was commit to change, and I could one day be fit like them! Its funny, the first thing I remember when I began loosing weight was no longer being able to rest my dinner plate or glass of coke on my belly when I was sitting and watching TV haha If you ask me though, Id say that abs are a good trade off for a portable TV dinner table haha Never loose sight of your goals, dream big, and youll be surprised at what you can achieve! Whats your weight/clothing size goal? #transformationtuesday #muscle #geelongfitness #weightloss #physique #bodytransformation #strong #beforeafter #inspiration #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #progressshot #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #weightlossjourney #tkptgeelong

10.01.2022 Get outdoors! There's no better way to get away from the stresses of the world then to set up a tent in the middle of a forest near some waterfalls. I love nature and being outdoors, and couldn't think of anyone I'd rather be spending my weekend camping with than @rosa_pagani. ... I had an awesome time camping, hiking picking mushrooms, having some drinks by the fire, making an earth oven and cooking some fish in the ground :) I can't wait for my next chance to get away and unwind in nature! #camping #australia #bush #wilderness #forest #canpfire #mushrooms #inspiration #outdoors #longweekend #tent #hiking #healthylifestyle #mushrooms #foraging #relaxing #destress #personaltrainer #couple #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourne #tkptgeelong

08.01.2022 WHICH EXCUSES HAVE YOU USED? (Watch with sound on video) I really believed that these barriers were real and that I couldnt overcome them. ... Down the track I realised that the biggest obstacle wasnt physical, it was mental. I had convinced myself that these obstacles somehow set me apart from everyone else and that I was at a disadvantage. Then I found out that a slow metabolism isnt permanent and that underneath every big build is someone fit and healthy. I changed my life, you can too. All it takes is committing to your decision to change. If you are ready to discover a new you, call me. Tom 0401 119 847 #tkptwolfpack #geelongfitness #weightloss #physique #bodytransformation #strong #beforeafter #inspiration #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #progressshot #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong Video by @lee_d_92 Thank you to everyone who made this video possible! Tom

08.01.2022 Get outdoors! Theres no better way to get away from the stresses of the world then to set up a tent in the middle of a forest near some waterfalls. I love nature and being outdoors, and couldnt think of anyone Id rather be spending my weekend camping with than @rosa_pagani. ... I had an awesome time camping, hiking picking mushrooms, having some drinks by the fire, making an earth oven and cooking some fish in the ground :) I cant wait for my next chance to get away and unwind in nature! #camping #australia #bush #wilderness #forest #canpfire #mushrooms #inspiration #outdoors #longweekend #tent #hiking #healthylifestyle #mushrooms #foraging #relaxing #destress #personaltrainer #couple #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourne #tkptgeelong

06.01.2022 Mad back gains coming along for @kalebteven_ keep up the epic work man! This is one of my preferred machines for targeting the Thoracic(upper) portion of the back. A great way to open up the chest area to help avoid internal rotation and postural Kyphosis developing from overtraining of the chest.... #muscle #geelongfitness #weightloss #physique #bodytransformation #strong #client #inspiration #geelongsmallbusiness #transformation #body #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #progressshot #geelongpersonaltrainer #muscle #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

05.01.2022 CHEAT DAY! Its a saturday, and if youre like me that means cheat day! Heres the problem, a cheat day can throw out an entire weeks worth of hard work!... How? If youre eating in a caloric deficit 6 days of the week, and on day 7 youre lets say, in a 1000 calorie deficit as a result of all your hard work, you can easily destroy your whole weeks work by consuming over 1000 calories in A single cheat day! This will throw you into a caloric surplus for the week meaning weight gain.... I mean, I can easily consume over 1000 calories in a single cheat meal! Why am I bringing this up? Most people use a cheat meal as an excuse to fill up on crap as a "reward" for their hard work during the week. Its a short cut to failure if you ask me. Lets get one thing straight, cheat day isnt a thing if you generally want to lose weight. A cheat MEAL as a reward is fine, but thats not an invitation to go eat an entire large pizza, half a cheesecake with a chocolate thick shake to wash it all down... Make good choices during your cheat meals, and dont lie to yourself while stuffing your face with hamburgers and ice cream trying to convince yourself its ok. If youre planning to go out to dinner and know youll likely eat far too much, then make an effort to eat fewer calories during the day leading up to the dinner. #muscle #nutrition #weightloss #physique #bodytransformation #strong #diet #inspiration #cheatday #transformation #weightloss #newyearsresolution #healthylifestyle #bodybuilding #weightlossjourney #progress #weightlossinspiration #personaltrainer #progressshot #geelongpersonaltrainer #cheatmeal #motivation #gym #fit #fitness #exercise #gymmotivation #personaltrainer #weightlossjourney #tkptgeelong

03.01.2022 Do your wrists hurt on the bench press? Wrist pain on the bench press is pretty common. My right wrist always used to hurt after a set! A common cause is poor wrist alignment during the bench press. If you hold the bar too high in the palm of your hand when you press, your wrist will tend to bend backwards causing excessive stress and pressure build up in the joint.... Not only does this reduce your ability to execute a bench press and move as much weight as you maybe could, its putting your wrists at serious risk of injury! An easy fix is to line the bar up on the bottom of your palm, just above your wrist while keeping your wrist in a neutral position. This should keep the bar above your wrist joint and eliminate excessive bending. Correctly aligning your grip will not only reduce pain and risk of injury, it will also allow you to execute an even stronger bench press!

01.01.2022 WARNING: ILS SYNDROME! Do you have a friend or family member suffering from this terrible affliction? Perhaps youve witnessed some poor soul at the gym or out in public who has been struck down by this terrible disease?... This is no laughing matter people! ILS is a very serious psychological condition, so severe that it mutates the human body into obsurd positions! If you know someone who is suffering with this debilitating condition, we can all work together to help them, but first, tag them in the comments