TLC Fitness & Nutrition in Dalby, Queensland | Sport & recreation

TLC Fitness & Nutrition

Locality: Dalby, Queensland

Phone: +61 412 750 394

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

22.01.2022 Just a friendly reminder to book in for your classes this week. Send me a PM or send a text to 0412 750 394 (and include your name). Thank you If you have any questions or if you're ready to make a start this week, please contact me. We need to have a chat and do some paperwork before you start. Thank you.

22.01.2022 The concentration was intense! Lots of fun and smiles (and singing) at our first AWD class yesterday. Boxing with dumbbells, resistance band and dumbbell exercises and finishing off with some hand-eye co-ordination games.... Stacee and Ally had a fabulous time!! And so did I They did an amazing job! Hoping Emily is feeling better and can join us next week Do you know someone who would love to join us? We have spots available. Friday's at 11.30am AWD (Adults with Disabilities) class for NDIS clients. Please contact me for the details.

19.01.2022 Tues 26th January - Australia Day Public Holiday ( = NO classes). So I'll be doing a class this coming Saturday, 23 January 2021. Please register your interest below ... Time and class 'type' to be advised soon.

17.01.2022 Here's the crew from Friday's 9.15am Combo class. Their glutes were on fire and the arms got a fantastic toning work out too! Booty Bands are great for activating your glutes, and toning and shaping your thighs. The burn is real, but so are the results!... Let me know if you'd like to join us. Trial Packs available for new clients. 2 weeks for $20. Combo Mon 6am Fri 9.15am

14.01.2022 Celebrating Jodie! Jodie started classes in October 2019 using the monthly offer of 3 weeks for $30 to get herself started. And, she loved them so much, she's still rocking up to classes, 4-5 times a week! During lockdown Jodie had a break from classes but kept active with walking. She returned to the afternoon outdoor classes in June 2020 and also embraced my online early morning classes, allowing her to exercise at home in the comfort (and warmth) of her lounge room during... the cooler months. Jodie's fitness levels and strength have improved, her body shape has changed and so has her mindset. She participated in the Drop A Dress Size Project in July and October and I remember her telling me, "I now know it's not all about what the scales say and I'm not focusing on them anymore." Music to my ears!! Jodie also signed up for the TLC Fitness 2020 Christmas Club to stay motivated and moving over the Christmas break. Here she is at yesterday's 6am TNT class. We added the booty band for some extra resistance (essentially turning the TNT class into a Combo class - which is one of Jodie's favourite classes). Keep up the amazing work Jodie!

06.01.2022 Sub30 Core, Core Restore classes: Wed 9.15am Thurs 5.30pm... Bookings required. Gentle exercises to help improve your pelvic floor, lower back issues, ab separation and strengthen your core. Contact Tracey for further information.

06.01.2022 If you think you might have this, please arrange an appointment with a Podiatrist.

04.01.2022 Homemade pizza!! What's for dinner at your place tonight?

04.01.2022 TERM 1 2021, TIMETABLE - Mon 11th Jan to Thurs 1st April 11 Outdoor classes weekly 1 Saturday class a month (date and time will be advised)...Continue reading

03.01.2022 GET YOUR MERCH!! 100% Cotton, Cool and Comfortable Ladies Racerback Singlet - Logo on back. Black or White. $40... Ladies Tank - Logo on back. Black. $40 Mens Tank - Logo on back. Black or Navy. $40 Ladies "Superstar" Tank with logo on back. Black or White. $42 Ladies and Mens Shirt - Logo on back. Black. $40 Ladies "Unique" Shirt with logo on back. Black, White or Pale Pink. $45 Mens "Legend" Shirt with logo on back. Black. $45 TLC Cap $15 If you'd like to place an order, please let me know this week. Thank you