TLC in Beaconsfield, Victoria, Australia | Sports & fitness instruction

TLC

Locality: Beaconsfield, Victoria, Australia

Phone: +61 458 086 528

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Still one of my fav exercises! TRX TUCKS #TRX #tlchealthfitness #personaltrainer #pt #fitness #fitmum #workout #workouts #tlc #strong #fitness

24.01.2022 TLC’s FRESH NEW BOUTIQUE LOOK... Finally after months I can release TLC’s new brand, along with my fresh new studio. Back to sessions and I’m feeling on top of the world and can’t wait to see what the next 12 months of TLC brings, I’ve got so many exciting things plans. ... What do you think of the new look? #tlc #tlcnewbrand #tlcfresh #boutiquestudio #tlchealthandfitness #personaltraining #pt #fitness #fitmum #newstudio #happy #love #training #workout

23.01.2022 STAY TUNED.. SOON TO BE THE NEW TLC STUDIO IN BEACONSFIELD. Check the view for my clients to workout too. ... #reno #newstudio #dayoneprogress #oldtonew #ripitup #startfresh #bushstudio #personaltrainingstudio #personaltrainer #studio #workout #hilldrivewaysprints #exercise #isoproject

22.01.2022 Little core burner added to the end of my workout today. - Bicycle Legs - Spider Crawls - Crunches ... - Plank Hold Give it a go to get that core on fire #tlchealthfitness #training #trainbelieveachieve #tlc #personaltraining #fitmum #healthy #saturdayworkout #workout #pt #gym #coreworkout #core

22.01.2022 End of my workout today, focusing on my core strength while my elbow is currently in rehab.. #core #burner #workout #mondayfeels #nevermissamonday #pt #personaltrainer #trainbelieveachieve #coresession #plank #fitmum #fitness #move #abs #absworkout #tlchealthfitness #tlc

16.01.2022 Few spots available - DM to book Beaconsfield location. Mumma’s get on board, best way to start the day.

15.01.2022 Happy to have the chin up bar back up, the new TLC studio is almost fully set up ready for clients next week. Cannot wait

15.01.2022 100 x rep burpee jumps for my warm up today. I currently have tennis elbow (If anyone has had this you’ll feel my pain!!) so I can’t do any upper body for a while, which can be really frustrating, but do I just give up and not train at all- NO! I work with what I CAN do.. I can’t do full chest to floor burpees but I can modify like this.. please don’t let injuries stop you from moving everyday. ... There is ALWAYS something you CAN do! #pt #training #personaltrainer #trainbelieveachieve #movethebody #mumswholift #mumswhoworkout #nevergiveup #train #fitmum #fitness #keepmoving #tlchealthfitness #tlc #burpees #jumps #squats #legs #cardio #dontquit

14.01.2022 NEWS... I’ve been a busy in ISO - TLC is getting a fresh makeover ... New Studio Location with a bush view New Logo ( I can’t wait to show you) New Merch including drink bottles New Training Sessions Times New Express Mumma Sessions 30 mins ONLY , because I know mums are busy Stay tuned for details... #newstudio #tlchealthfitness #freshstart #makeover #new #personaltraining #mumsessions #fitness #fitmum #tlc #mumssupportingmums #fitchicks #expresspersonaltraining

13.01.2022 Can’t wait to do this again TLC girls! #misspt #tlchealthfitness #personaltrainer #pt #tlc #happiness

12.01.2022 Forgot how hard these can be! Love a good TRX workout, can’t wait to be able to get my clients back on this.. iso be over! #tlchealthfitness #trx #lunges #workout #pt #exercise #fitness #personaltrainer #train #fitmum #isoworkouts

12.01.2022 I would love all the mumma’s to do this 30 min body weight- 50’s workout today.. then tag me with your little workout buddy! Fur babies are included Here is my little cutie, she always joins me in my workouts AMRAP - 30mins - 50REPS ... 1. CTF Burpees 2. Bicycle Legs 3. Pushups 4. Mountain Climbers 5. V - Sits 6. Dips 7. Squat Jumps 8. Russian Twists 9. Plank Jacks 10. Split Lunges How many rounds can you do in 30mins? Move your bodies today #tlchealthfitness #freeworkout #isoworkout #noequipmentworkout #workout #fitness #fitmum #fitmummas #train #gym #personaltrainer #personaltraining #workoutpartner #workoutbuddy #fitnessmotivation #fitnessjourney #squats #bootyworkout #abs #gymmotivation #gymlife #trainbelieveachieve

11.01.2022 This equipment has had the dust on it for far too long. FINALLY this week the dust is getting dusted off with 1-2 or 2-2 Personal Training outdoor sessions. I have missed all my TLC crew and all the fun we have in our sessions. Won’t be the same not group training but at this point I’ll take what I can get! ... I have only a very few limited PT times left so get in contact if you want a park session, both within our 5km Radius - I’m based in Beaconsfield now. On a positive note it will be nice to train in this beautiful sunshine #personaltraining #tlchealthfitnes #backtoit #outdoorpt #outdoorfitness #outdoorpersonaltraining #pt #fit #fitmumma #fitness #fitnessmotivation

08.01.2022 This was today’s quick workout. ~50 - 100 - 150 fast box steppers ~10 - 20- 30 x DB burpee presses ~10 - 20- 30 x Slam Balls ... ~10 - 20 - 30 x Sit-ups ~10 - 20 - 30 x Pushups So for example the first round is 50 Fast Steppers, 10 x DB Burpees, 10 x Slam Balls, 10 x Sit-ups, 10 x Pushups then up to the next number on the next round. If you’re feeling super keen add more rounds, Liam woke up so I only did these 3 rounds. But it got my heart rate up and it’s always good to move the body daily. Also if don’t have weights for the shoulder presses, just do it without weights and change them to chest to floor burpees, and without a slam ball - change it to Squat Thrusts or Glute Bridge Raises. Child or animals swing at the end of each round are optional Seriously how cute is Lyla in her frozen dress, she’s such a beautiful little girl always joining in on my workouts. Tag me in your workouts and let me know how you went. Happy to offer these workouts weekly if you guys want them #workout #personaltrainer #freeworkouts #trainbelieveachieve #tlchealthfitness #pt #fitness #fitmum #mummaoftwo #workout #fitnessmotivation #mumssupportingmums #mumlife #moveyourbody #isoworkouts #iso #isolationlife #exercisemotivation #fitnessgoals

05.01.2022 The reality of mum life and working out, who needs weights when you have kids right. No it’s not always easy, but you just have to find a way to move that body daily. Plus having the kids involved is a great way for them to learn to love their body and treat it right #rolemodel #mumlife #mumsofinstagram #fitness #fitmum #love #mumssupportingmums #fitness #personaltrainer #pt #ptlife #workout #movethatbody #mumswholift

04.01.2022 Love this Are we teaching our kids this? Remember we are their role models ... #loveyourself #behappy #selftalk #selflove #teachthemyoung #girls #boys #love

03.01.2022 Birthday workouts on the reformer #pilates #reformer #workout #burnthatcakeoff #happyplace #pt #practicemakesperfect #practicewhatyoupreach #pilatesinstructor #pilatesreformer #reformerpilates #workout #monday

01.01.2022 Little burner for the legs today.. 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 reps Box / Bench Steppers Squat jumps ... Reverse Lunges Give this one a go and let me know how your legs feel if you want that little extra burn at the end hold a 2 min wall sit followed by 50 x Squat Thrusts. #workoutoftheday #pt #fitmum #fitness #fitjourney #tlchealthfitness #workout #freeworkout #keepfit #isoworkouts #isofitness #tlc #squats #cardio #personaltrainer #moveyourbody #keepfit #keepmoving #stayactive

01.01.2022 Working that core Sundays done right, loving the new TLC Studio, can’t wait to share this space with more people #core #sundaysession #workout #happyplace #pt #personaltrainer #fitmum #fitness #abs #smashed #hardsession #trxworkout #workoutmotivation #trainbelieveachieve #tlc #healthy