TLC in Beaconsfield, Victoria, Australia | Sports & fitness instruction

TLC

Locality: Beaconsfield, Victoria, Australia

Phone: +61 458 086 528

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 NEWS... I’ve been a busy in ISO - TLC is getting a fresh makeover ... New Studio Location with a bush view New Logo ( I can’t wait to show you) New Merch including drink bottles New Training Sessions Times New Express Mumma Sessions 30 mins ONLY , because I know mums are busy Stay tuned for details... #newstudio #tlchealthfitness #freshstart #makeover #new #personaltraining #mumsessions #fitness #fitmum #tlc #mumssupportingmums #fitchicks #expresspersonaltraining

22.01.2022 This was today’s quick workout. ~50 - 100 - 150 fast box steppers ~10 - 20- 30 x DB burpee presses ~10 - 20- 30 x Slam Balls ... ~10 - 20 - 30 x Sit-ups ~10 - 20 - 30 x Pushups So for example the first round is 50 Fast Steppers, 10 x DB Burpees, 10 x Slam Balls, 10 x Sit-ups, 10 x Pushups then up to the next number on the next round. If you’re feeling super keen add more rounds, Liam woke up so I only did these 3 rounds. But it got my heart rate up and it’s always good to move the body daily. Also if don’t have weights for the shoulder presses, just do it without weights and change them to chest to floor burpees, and without a slam ball - change it to Squat Thrusts or Glute Bridge Raises. Child or animals swing at the end of each round are optional Seriously how cute is Lyla in her frozen dress, she’s such a beautiful little girl always joining in on my workouts. Tag me in your workouts and let me know how you went. Happy to offer these workouts weekly if you guys want them #workout #personaltrainer #freeworkouts #trainbelieveachieve #tlchealthfitness #pt #fitness #fitmum #mummaoftwo #workout #fitnessmotivation #mumssupportingmums #mumlife #moveyourbody #isoworkouts #iso #isolationlife #exercisemotivation #fitnessgoals

21.01.2022 I’ll miss these times by our beautiful pool but I’m sure the space at the new home will make up for it. My morning ritual is always to wake up and have a strong coffee, then sort the kiddies out with breakfast, boil the kettle, have a nice hot lemon water or a herbal tea and just take a moment to write in my gratitude dairy. Then I’ll make sure to always move my body with a walk, yoga, or a workout. Morning complete. ... How do you start your day? #morningmotivation #morningroutine #morningcoffee #morningritual #pool #poolside #movinghouse #grateful #gratitude #practicegratitude #happiness #sunshine #renovationproject #workout #isoworkout #isomorning #sunny #practicemakesperfect

20.01.2022 Working that core Sundays done right, loving the new TLC Studio, can’t wait to share this space with more people #core #sundaysession #workout #happyplace #pt #personaltrainer #fitmum #fitness #abs #smashed #hardsession #trxworkout #workoutmotivation #trainbelieveachieve #tlc #healthy

19.01.2022 Got a bench Got a body Got a workout ... #friday #workout #freeworkout #personaltrainer #pt #training #strongnotskinny #core #abworkout #buttworkouts #movethebody #mumbod #mumlife #moveyourbody #practicemakesprogress

18.01.2022 Can’t wait to do this again TLC girls! #misspt #tlchealthfitness #personaltrainer #pt #tlc #happiness

18.01.2022 100 x rep burpee jumps for my warm up today. I currently have tennis elbow (If anyone has had this you’ll feel my pain!!) so I can’t do any upper body for a while, which can be really frustrating, but do I just give up and not train at all- NO! I work with what I CAN do.. I can’t do full chest to floor burpees but I can modify like this.. please don’t let injuries stop you from moving everyday. ... There is ALWAYS something you CAN do! #pt #training #personaltrainer #trainbelieveachieve #movethebody #mumswholift #mumswhoworkout #nevergiveup #train #fitmum #fitness #keepmoving #tlchealthfitness #tlc #burpees #jumps #squats #legs #cardio #dontquit

18.01.2022 Challenge accepted .. thanks to all the amazing woman in my life who lift me up everyday, you know who you are. #challengeaccepted #womanempowerment #womansupportingwomen

18.01.2022 Little burner for the legs today.. 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 reps Box / Bench Steppers Squat jumps ... Reverse Lunges Give this one a go and let me know how your legs feel if you want that little extra burn at the end hold a 2 min wall sit followed by 50 x Squat Thrusts. #workoutoftheday #pt #fitmum #fitness #fitjourney #tlchealthfitness #workout #freeworkout #keepfit #isoworkouts #isofitness #tlc #squats #cardio #personaltrainer #moveyourbody #keepfit #keepmoving #stayactive

15.01.2022 I would love all the mumma’s to do this 30 min body weight- 50’s workout today.. then tag me with your little workout buddy! Fur babies are included Here is my little cutie, she always joins me in my workouts AMRAP - 30mins - 50REPS ... 1. CTF Burpees 2. Bicycle Legs 3. Pushups 4. Mountain Climbers 5. V - Sits 6. Dips 7. Squat Jumps 8. Russian Twists 9. Plank Jacks 10. Split Lunges How many rounds can you do in 30mins? Move your bodies today #tlchealthfitness #freeworkout #isoworkout #noequipmentworkout #workout #fitness #fitmum #fitmummas #train #gym #personaltrainer #personaltraining #workoutpartner #workoutbuddy #fitnessmotivation #fitnessjourney #squats #bootyworkout #abs #gymmotivation #gymlife #trainbelieveachieve

15.01.2022 Few spots available - DM to book Beaconsfield location. Mumma’s get on board, best way to start the day.

14.01.2022 Here we go again TLC closed for another 6 weeks. Thanks to all my amazing TLC crew for all your love and support, we’ve got this. Back again stronger in 6 weeks and we will be in my NEW BUSH BEACONSFIELD HOME STUDIO TOO! #lockdowntaketwo#tlchealthfitness#personaltraining#beaconsfield

13.01.2022 The reality of mum life and working out, who needs weights when you have kids right. No it’s not always easy, but you just have to find a way to move that body daily. Plus having the kids involved is a great way for them to learn to love their body and treat it right #rolemodel #mumlife #mumsofinstagram #fitness #fitmum #love #mumssupportingmums #fitness #personaltrainer #pt #ptlife #workout #movethatbody #mumswholift

12.01.2022 STAY TUNED.. SOON TO BE THE NEW TLC STUDIO IN BEACONSFIELD. Check the view for my clients to workout too. ... #reno #newstudio #dayoneprogress #oldtonew #ripitup #startfresh #bushstudio #personaltrainingstudio #personaltrainer #studio #workout #hilldrivewaysprints #exercise #isoproject

11.01.2022 End of my workout today, focusing on my core strength while my elbow is currently in rehab.. #core #burner #workout #mondayfeels #nevermissamonday #pt #personaltrainer #trainbelieveachieve #coresession #plank #fitmum #fitness #move #abs #absworkout #tlchealthfitness #tlc

11.01.2022 9 months in - 9 months out. How amazing is the female body, forever grateful my body grew two beautiful little humans. Everyone’s postpartum journey is different, I know going from one to two children was much more challenging to find the time for myself, but I always make the time to get into my TLC studio and workout, sometimes I have both kids with me and I have to stop 100,000 times for things the kids need, the workout may be 15 mins to 40 mins, depends how demanding... the kids are! But I get in there and I do something, I make the effort no matter how tired I am (and with 2 kids, it is a new level of tiredness!) to move my body each and everyday, it’s not always a gym workout, some days it’s just a brisk walk, or a home yoga workout, but it is so important not only for my physical health but for my mental health. Mumma’s try to make the time for yourself, like they say the only workout you’ll ever regret is the one you didn’t do! #postpartumbody #postpartumjourney #empowerwoman #moveyourbody #mumlife #personaltrainer #tlchealthfitness

10.01.2022 TLC’s FRESH NEW BOUTIQUE LOOK... Finally after months I can release TLC’s new brand, along with my fresh new studio. Back to sessions and I’m feeling on top of the world and can’t wait to see what the next 12 months of TLC brings, I’ve got so many exciting things plans. ... What do you think of the new look? #tlc #tlcnewbrand #tlcfresh #boutiquestudio #tlchealthandfitness #personaltraining #pt #fitness #fitmum #newstudio #happy #love #training #workout

10.01.2022 Not a motivation post. Just a one year old living the dream, not worried about COVID or any other worries of the world. Hope his cute little walk makes someone smile who needs it today. #myboy #myworld #mumlife #cutie #walkinglikeaboss #smile

09.01.2022 Happy to have the chin up bar back up, the new TLC studio is almost fully set up ready for clients next week. Cannot wait

09.01.2022 Do what you can! I know I do.. Any workout is better than none!! #mumlife#workout#tlchealthfitness#moveyourbody

06.01.2022 This equipment has had the dust on it for far too long. FINALLY this week the dust is getting dusted off with 1-2 or 2-2 Personal Training outdoor sessions. I have missed all my TLC crew and all the fun we have in our sessions. Won’t be the same not group training but at this point I’ll take what I can get! ... I have only a very few limited PT times left so get in contact if you want a park session, both within our 5km Radius - I’m based in Beaconsfield now. On a positive note it will be nice to train in this beautiful sunshine #personaltraining #tlchealthfitnes #backtoit #outdoorpt #outdoorfitness #outdoorpersonaltraining #pt #fit #fitmumma #fitness #fitnessmotivation

04.01.2022 I know it can be hard especially during isolation to workout, but try not to use being a mum and having kids as an excuse not to train. This is how my workout sessions go find something to distract them so you can even get a 15-20min workout in, trust me even that will make you feel better both mentally and physically, it’s great to get the kids involved too. #youvegotthis#moveyourbody#workout#tlchealthfitness#personaltrainer#trainwithkids#isolationworkout

03.01.2022 This mornings yoga with the kiddies not always easy, but set the intention to move that body daily #yoga#yogakids#mumlife#movethebody#tlchealthfitness#workoutwithkids

02.01.2022 Still one of my fav exercises! TRX TUCKS #TRX #tlchealthfitness #personaltrainer #pt #fitness #fitmum #workout #workouts #tlc #strong #fitness

02.01.2022 REAL TALK, I’ve been working in the fitness industry for over 10 years now. And while I’m So passionate about the industry and think it mainly speaks a wonderful message, there is also a lot of non real people out there who serve as role models, in particular for females. It came to me last week while running a group PT session and some of the girls mentioned as if you have any giggle on your body Tiff it made me think.. hang on, I’m human and I’m like EVERYONE else, I d...on’t want my clients, friends, family, people who follow me on social media, and especially my daughter to think I am any different to anyone else. We need to try and remove this perfect body imagine from the world. The female body is amazing, EVERY BODY is amazing and beautiful, no matter what size, shape or colour. I want to see more images and videos of people as real not photoshopped, I want people to come to my page to feel inspired to move there bodies for the benefit of being healthy and strong, not skinny! I’m in awe of my body, it carried and birthed two beautiful humans, it’s not the same as it was before (especially by boobs ) I carried my children, but I didn’t expect it to be, I’m happy, I appreciate this vessel each and everyday for carrying me through life healthy, I respect it. We all need to respect ourselves, don’t pick on yourself, focus on what you do have, not what you don’t. What are we teaching our children, that skinny is beautiful? You know what is truly beautiful? - being kind, all I want is my children to be kind and good humans, that’s what important. Be kind guys, this is free and it is what makes this earth a beautiful place, a place I want my children to live in. Don’t define yourself or your self worth on how you look.. This photo and video are taken a few seconds apart today.Don’t go by everyone’s highlight reel that’s not real life. #kindisbeautiful #healthynotskinny #rolemodel #realtalk #mumtalk #mumlife #teachthemyoung #realbodies #postpartum #postpartumbody #mumbod #everybodyisbeautiful #personaltrainer #realbody #love #bekind #tl healthfitness #normalise

01.01.2022 One spot left @ 9:30am.. DM to book :)

01.01.2022 Wake up and be thankful for everyday. Starting your day on a positive vibe will set the tone for the day. Each morning wake up and write down 3 things you are thankful for ... #happiness#wakeuphappy#tlchealthfitness#positivevibe#choosehappy#personaltraining#quoteoftheday