TLC Bowen Chiropractors | Alternative & holistic health service

TLC Bowen Chiropractors

Phone: +61 7 4786 3696

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25.01.2022 Two weeks until World Spine Day 2020 is here! Celebrated each year on 16 October, the day aims to encourage people to put their health and wellbeing first with the theme #BackOnTrack. https://buff.ly/32hQpMp

25.01.2022 Total Lifestyle Chiropractic has always focussed on prevention, rather than cure, and aiming to keep the body functioning as optimal as possible. Here is a great research article indicating maintenance care (MC) could be the answer! Read the full research paper here:... https://buff.ly/30JLv95ConclusionRead ***Conclusion: MC was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention. #maintenancecare #tlc #spinalhealth #chirosknowbest #loveyourspine #getadjusted

25.01.2022 #october #tlc #getoutyourcomfortzone #challengeyourself

24.01.2022 Looking for a new challenge to improve core strength, or just to change up your work out routine? See how you fair in this challenge and comment with your time... ...also, let us know your favourite workout routine so we may give it a go!... #tlc #corestrength #crushit #protectyourspine #getactive #enjoylife

20.01.2022 Two weeks until World Spine day! Celebrated each year on 16 October, the day aims to encourage good spinal health habits with the theme #GetSpineActive! How will you be celebrating?... #getspineactive #totallifestylechiropractic #spinalhealth #posture #creatinghabits #textneck #yourlifeline

19.01.2022 World Spine Day is only two days away! Don't forget this year's important theme of #BackOnTrack. Visit us to find out how we can help get your spinal health and wellbeing back on track and visit https://buff.ly/32hQpMp for more information.

19.01.2022 Today is World Spine Day. Show us how you are celebrating being spine active by using the #GetSpineActive hashtag and together let's make getting spine active something we do every day! Book an appointment with us to find out how you can get more spine active and create healthy spine and posture habits. #getspineactive #tlc #posture #getadjusted #wellbeing #loveyourspine #healthiswealth #noexcuse #worldspineday #juststartwalking

18.01.2022 Tomorrow is World Spine Day! Show us how you're getting back on track by using the #BackOnTrack hashtag and together let's regain control of our health and wellbeing! https://buff.ly/32hQpMp

17.01.2022 #longevity #friendship #callyourfriend #catchup #coffee #covidsucks #selfcare #dontloosetouch

14.01.2022 With World Spine Day on 16 October don't forget to always make your spinal health and overall wellbeing a priority while adjusting to a new normal. Visit https://buff.ly/32hQpMp to find out more. #BackOnTrack

14.01.2022 This article is a must-read: https://buff.ly/2EiL8ux **Conclusion: ... These findings suggest a potentially important link between spinal pain and cardiovascular risk in girls that may be independent of health-related physical activity. #tlc #girls #spinalpain #getyourchildchecked #cvrisk #ifnotnowwhen #researchpaper #chiromayhelp

12.01.2022 Another great challenge and we cannot wait to hear your scores!!! For the next week, each morning, perform the superman as displayed in the picture, and hold it for as long as you can (until fatigue), follow immediately by the plank, again holding until fatigue. See how you improve in just 7 days and how great you feel by stimulating the core and postural muscles. Let us know your start and end scores in the comments!... #superman #plank #spinalhealth #tlc #askushow

11.01.2022 We are very excited to announce Dr. Erin (Chiropractor) will be completing her 2 year Paediatric Diplomate. Which is a post-graduate Certificate program in paediatrics to chiropractors throughout Australia. This will greatly benefit our community to provide optimal care for our paediatric patients

11.01.2022 Did you know that you pass through various sleep cycles during the night, and each cycle focusses on different aspect to keep your body functioning, growing, and thriving. The two most important ones is deep and REM sleep. Your deep sleep cycle is important for the secretion of important hormones, like growth factor, leading to growth and development of the body and aims to restore and heal the body. It also assists with memory.... REM sleep aids memory, learning, and mood, but has also been found to aid fat burning. Quirky fact - although alcohol may put healthy people to sleep faster and sleep more deeply for a short while, it actually decreases REM sleep. The more you drink before bed, the more pronounced theses effects. Read the full article by clicking on the link below: https://buff.ly/3gchfdz As your chiropractor natural ways to improve sleep. #sleep #rem #deepsleep #naturalremedies #lavender #tlc #getadjusted #calmthefarm #redlenses #circadianrhythms #optimize

10.01.2022 Do you have any habits that you know are not good for your health in the long term, but not sure on how to change them? Or not even sure what a healthier option would be? Get in touch with us today and let us help you create healthier lifestyle habits, get rid of the ones that don’t serve you, and improve mobility, reduce pain, and enhance overall body functionality with a natural, drug-free approach. #chiromayhelp #getadjusted #tlc #spinalhealth #askushow

10.01.2022 World Spine Day is only two days away! Don't forget this year's important theme of getting spine active. Visit us to find out how to incorporate spine active habits every day and don't forget to visit https://buff.ly/2mg8l7w for more information.... #getspineactive #tlc #foreveryoung #worldspineday #askushow #healthyhabits #correctposture

10.01.2022 Please participate in today's Earth Hour - comment below with a thumbs up to commit to a better world! #earthhour #commit #saveourplanet #itshealthy #tlc #abettertomorrow

08.01.2022 Get your feet checked at your next appointment. Why not get them scanned as well to see if orthotics might be necessary to support your pelvis and spine better. Ask your chiropractor for some foot stabilising exercises and start working on your foundation. It might help in improving your posture through stimulating your proprioceptors!... #feet #foundation #tlc #supportyourspine #loveyourspine #getadjusted #footlevelers #proprioception #posture #getadjusted

06.01.2022 Chiropractic care for back pain tied to lower odds of opioid use. Read the full paper here: https://buff.ly/2WhwQ22... #backpain #tlc #naturalpainrelief #getadjusted #healthiswealth

04.01.2022 Mask requirements across Queensland are coming into effect from 5pm today (Monday 29 March). You must carry a face mask with you at all times when you leave h...ome, unless you have a lawful reason not to. You must wear a mask in indoor spaces, such as: shopping centres, supermarkets, retail outlets and indoor markets hospitals and aged care facilities hospitality venues such as restaurants and cafés (not required for patrons while seated; customer facing staff only) churches and places of worship libraries indoor recreational facilities and gyms (except if doing strenuous exercise) indoor workplaces (where safe to wear a mask and you can’t physically distance) public transport, taxis and rideshare, including waiting areas and queues for this transport airports and travelling on planes. It is strongly recommended you wear a mask outdoors if you are unable to stay more than 1.5m distance from other people, such as busy walkways and thoroughfares. Masks do not need to be worn in some circumstances, including children under 12 years, where people have certain medical conditions, and in workplaces where it is not safe to do so. You can remove your masks to consume food or drink. For the most up to date information about mask requirements visit: https://www.qld.gov.au//current-st/urgent-covid-19-update Please note a number of the above locations will not be open during the Greater Brisbane lockdown over the coming days. For full details visit: https://www.qld.gov.au/he/covid19/greater-brisbane-lockdown

02.01.2022 Kindness is free...spread it everywhere! #kindnessisfree #spreadthelovetofeelthelove #karma #tlc #getadjusted #alwayschoosekindness #loveyourself #bekindtoyourself