Total Lifestyle Chiropractic Murwillumbah in Murwillumbah, New South Wales | Chiropractor

Total Lifestyle Chiropractic Murwillumbah

Locality: Murwillumbah, New South Wales

Phone: +61 2 6672 8990

Address: 18 King St. 2484 Murwillumbah, NSW, Australia

Website: http://tlcaustralia.com

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• Alternative & holistic health service
• Chiropractor

25.01.2022 With this year's World Spine Day message of #BackOnTrack, we are encouraging our patients and the community to regain control over their health through exercise, sleeping well, maintaining a balanced diet, stretching and chiropractic care. #ConsiderAChiro #tlc #letsrise #healthiswealth

24.01.2022 "Today's excessive emphasis on processed carbohydrates in the form of grains and sugars is essentially a slow poison, gradually destroying many aspects of health and accelerating aging over decades. In contrast, the chemically altered fats common in processed foods are more aligned with our traditional notion of poison in that they create an immediate disturbance in healthy function at the cellular level. They inflict direct damage upon our DNA3 and have been directly implicated in causing atherosclerosis4. Tuft University research has shown that industrial trans-fats induce endothelial dysfunction and increase systemic inflammation5, while Harvard epidemiologists estimate that chemically-altered fats are responsible for between 72,000 and 228,000 cases of heart disease and 50,000 deaths each year." ~Mark Sisson

23.01.2022 Another great challenge and we cannot wait to hear your scores!!! For the next week, each morning, perform the superman as displayed in the picture, and hold it for as long as you can (until fatigue), follow immediately by the plank, again holding until fatigue. See how you improve in just 7 days and how great you feel by stimulating the core and postural muscles. Let us know your start and end scores in the comments!... #superman #plank #spinalhealth #tlc #askushow

20.01.2022 Let's celebrate World Autism Day together! Let's make positive changes together, let's educate and empower those people affected, and above all, let us always be kind and accepting. And yes, kids and adults with these behavioural disorders may benefit from chiropractic care too!... Today, we would like to introduce you to Dr Melillo. He is a clinician, professor, brain researcher & bestselling author. Since Dr Melillo's introduction on the concept of functional disconnection for the many learning disabilities and behavioural disorders, it has become one of the leading theories in the world related to understanding the underlying nature and cause for conditions like Autism, ADHD, Dyslexia and more. You can visit his site here for further info and articles: https://buff.ly/3qEu9Gy #tlc #autism #adhd #getadjusted #retainedprimitivereflexes #optimalfunction

20.01.2022 Please participate in today's Earth Hour - comment below with a thumbs up to commit to a better world! #earthhour #commit #saveourplanet #itshealthy #tlc #abettertomorrow

20.01.2022 With World Spine Day on 16 October don't forget to always make your spinal health and overall wellbeing a priority while adjusting to a new normal. Visit https://buff.ly/32hQpMp to find out more. #BackOnTrack

19.01.2022 #october #tlc #getoutyourcomfortzone #challengeyourself

16.01.2022 Tomorrow is World Spine Day! Show us how you're getting back on track by using the #BackOnTrack hashtag and together let's regain control of our health and wellbeing! https://buff.ly/32hQpMp

16.01.2022 #longevity #friendship #callyourfriend #catchup #coffee #covidsucks #selfcare #dontloosetouch

16.01.2022 Two weeks until World Spine Day 2020 is here! Celebrated each year on 16 October, the day aims to encourage people to put their health and wellbeing first with the theme #BackOnTrack. https://buff.ly/32hQpMp

15.01.2022 Research suggests that Chiropractic care may improve sensory and motor function. Why this study matters: falls account for more than 80% of injury-related hospital admissions in people older than 65 years, and they are the leading cause of injury-related death in older adults within our community.... BUT, this does not mean if you are young that this information does not apply to you...this study suggests the improvement of sensory and motor function in general, and could also mean that a child or young adult may function better. So, get your spine and nervous system checked today. #tlc #getadjusted #getchecked #chiromayhelp

14.01.2022 For the safety of our patients and team TLC will be closed tomorrow. Weather permitting we’ll be in the office Tuesday and will work diligently to accomodate everyone. Thank you for understanding and patience, Dr. B

14.01.2022 World Spine Day is only two days away! Don't forget this year's important theme of #BackOnTrack. Visit us to find out how we can help get your spinal health and wellbeing back on track and visit https://buff.ly/32hQpMp for more information.

14.01.2022 Sorry, due to flooding we'll be closed Tuesday March 23. We'll be back in the office and Paula will help you find a time later in the week. Stay safe, see you soon. Dr. B

13.01.2022 Just a quick update from Dr B. My surgery went well, I am in good spirits, albeit sore, and am home and on the mend. I look forward to healing up and coming back stronger to continue caring for the community of Murwillumbah and the surrounding areas.

11.01.2022 Chiropractic care may impact pelvic floor control...and your pelvic floor muscles are integral to the birth process, and to the prevention of incontinence. #tlc #getadjusted #pelvicfloor #incontinence #pregnancy #paediatrics #chiromayhelp

09.01.2022 Did you know that you pass through various sleep cycles during the night, and each cycle focusses on different aspect to keep your body functioning, growing, and thriving. The two most important ones is deep and REM sleep. Your deep sleep cycle is important for the secretion of important hormones, like growth factor, leading to growth and development of the body and aims to restore and heal the body. It also assists with memory.... REM sleep aids memory, learning, and mood, but has also been found to aid fat burning. Quirky fact - although alcohol may put healthy people to sleep faster and sleep more deeply for a short while, it actually decreases REM sleep. The more you drink before bed, the more pronounced theses effects. Read the full article by clicking on the link below: https://buff.ly/3gchfdz As your chiropractor natural ways to improve sleep. #sleep #rem #deepsleep #naturalremedies #lavender #tlc #getadjusted #calmthefarm #redlenses #circadianrhythms #optimize

07.01.2022 Yes We Are!! We'll be in the office normal business hours today. Looks like the water is going down. Stay safe out there. Give us a call if you need an appointments 02 6672 8990

07.01.2022 This weekend make sure you're getting back on track in preparation for World Spine Day next Friday. This can be done through completing the Straighten Up exercises or going for a brisk walk! Visit https://buff.ly/32hQpMp for more tips on getting #BackOnTrack.

05.01.2022 We would love to help you get #BackOnTrack, so why not #ConsiderAChiro this World Spine Day! https://buff.ly/32hQpMp #getadjusted #considerachiro #loveyourspine #tlc #askushow #getbackontrack

04.01.2022 To be healthy and happy follow these three rules... Eat Well, Move Well, Think Well... Keep it simple

03.01.2022 This is a must-read article! Just another reason we should not avoid the sun and make sunshine part of our daily routine. Sunrays give the highest dose of bioavailable (readily available) vitamin D compared to any supplement in the world. ... Conclusion Therefore, it is recommended that improving vitamin D status in the general population and in particular hospitalized patients has a potential benefit in reducing the severity of morbidities and mortality associated with acquiring COVID-19. Read the full article here: https://buff.ly/3kMXzi6

03.01.2022 Did you know, Chiropractic care may improve brain function?!?! Get your and your family's spines and nervous systems checked these holidays. #getadjusted #tlc #brainfunction

02.01.2022 #lestweforget #anzacday2021