Tlc pilates in Buderim, Queensland | Sport & recreation

Tlc pilates

Locality: Buderim, Queensland

Phone: +61 411 844 669

Address: Augusta Crt 4556 Buderim, QLD, Australia

Website: https://tlcpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 GET IT! Monday come at us - we're ready! PSA - Your friendly reminder to get your Pilates fix booked and scheduled in your diary! .... #sunshinecoastpilates #sunshinecoastlocals #sunshinecoastbossbabes #buderim #buderimpilates #buderimcommunity #mindset #pilatesformentalhealth #focus #pilateslovers #pilates See more

24.01.2022 THRIVE - LIFESTYLE - CONSISTENCY 2020 has been a strange year so why not end the year on an exciting note with celebrating some tribe milestones! There are quite a few milestones that have been reached by our members this year so why not highlight and celebrate them!! ... These milestones are certainly worthy of congratulations!! Well done to everyone! Our little Studio Christmas tree is all ready and loaded with goodies for everyone at their last 2020 class this week! (swipe for a sneak peak!) THRIVE AWARD {MOST CLASSES ATTENDED IN 2020} 1st - Elizabeth 99 2nd - Jo 83 3rd - Therese 82 LIFESTYLE AWARD {MOST CLASSES ATTENDED CONSISTENTLY EACH WEEK} Lauren (3 x week) CONSISTENCY AWARD Elizabeth (not 1 week of Pilates missed all year - even through COVID!) HONOURABLE CONSISTENCY MENTIONS Sandra, Jo, Lauren & Jane (only 1 week missed) JOINING THE 'OVER 100 CLASSES' CLUB Tracey 130 - Merilyn 114 JOINING THE 'OVER 150 CLASSES' CLUB Jane 163 (wow! ) - Elizabeth 153 - Therese 156 #pilateslovers #pilatesforlife #tribe #community #goals #celebratethewins #health #movementheals

23.01.2022 WANT A TASTE? We got you! January Taster Classes are now locked and loaded on the schedule!... Try a full Studio Pilates Class using ALL the Pilates Equipment for just $20! Get in touch with us to organise or book via our website "If not now....when?" #buderim #sunshinecoast #buderimcommunity #sunshinecoastlocals #sunshinecoastpilates #sunshinecoastsecrets #hellosunshinecoast #sunshinecoastsmallbusiness #sunshinecoastwomen #sunshinecoasthealthandfitness #whatsonsunshinecoast

22.01.2022 THAT'S A WRAP Thank you to all of our wonderful clients for supporting the studio this year - it means a lot! The Studio (and me!) are now taking a nice restful 2 week break (including a digital detox from socials), back in the Studio refreshed and refueled Monday 4th Jan 2021.... Have a wonderful Christmas & New Year! Keep moving Tamara #holidays #christmas #rest #refuel #refresh

19.01.2022 LET'S CELEBRATE | This week we celebrate 4 years in business - woohoo! That means it's been 4 awesome years with all of my beautiful tribe members - so grateful for each and every one of you!!... Let's see what exciting things pop up in the Studio this week! Be sure to give our posts a to stay on your newsfeed It's not been without hustle though, the first 2.5 years I built up the business after hours whilst maintaining my full-time Digital Marketing Project Manager role with a national agency - that was tough. I reached a point where I had to decide to go all in with the business or forever be a hobby....I chose the former, because that had been the endgame after all when I decided to do my Pilates Teachers Certification back in 2014 (it just took me a few more years to find the right training institution close to home). So 2020 was to be the year.....and then COVID. Never could anyone have imagined businesses being forced to close by the government for an extended period of time, nor the global devastation from the pandemic. But wow, every one of my clients at the time showed up to the party and we continued to move our bodies for the sake of our physical and mental health, albeit by a totally new medium, zoom. We watched each other grow stronger week after week. Once we reopened mid last year, it was all systems go, and steadily we've built a tribe who know how important it is to balance our busy lives with something that we can count on to slow us down, move mindfully and focus on our breathing - committing to walk the walk, not just talk the talk. And the fact we can do this with exercise that's enjoyable, empowering and energising is what makes Pilates the best kept secret. There's never a day I don't do some sort of Pilates movement, read about it or watch videos about it. I totally love it and can't imagine my life without it. It's why I want to share that feeling with others and, as the saying goes, do something you love and you'll never work a day in your life - well ain't that the truth A big thankyou to everyone for their support over the last 4 years and here's to the future! Keep moving Tamara

19.01.2022 Personal 1-1 movement appointments for the ultimate workout and results with undivided attention and hands-on instruction from your practitioner. Private Pilates Classes are recommended for those with acute injuries or conditions that would benefit from a therapy or clinical type session where the instructor is by your side for the entire session. Because of the nature of 1-1 instruction, this class is also ideal for those wanting to be challenged for maximum athletic impro...vement as individual programs can be spontaneously adjusted without need for the consideration of other class participants. This is our Studio’s Signature Class and our specialty. Private Pilates Sessions are available every week day by appointment.

19.01.2022 GET LOST IN THE MOVEMENT ....and the moment . #mindfulness #mindfulmovement #bodyawareness #concentrate #movementismeditation #pilatesformentalhealth #pilatesforlife #womenshealth #sunshinecoastwomeninbusiness #sunshinecoastwomen

19.01.2022 ACTIVATE | Practising core engagement can be as simple as a flat surface & Legs in Tabletop. . It's the simple things . .... . . #selfpractice #corestrength #strengthen #pilatescommunity #pilatesclasses #matpilates #pilateslovers #sunshinecoastlocals #sunshinecoastmade #hellosunshinecoast #buderim #sunshinecoast #sunshinecoasthealthandfitness #sunshinecoastfitness #sunshinecoastpilates #buderimpilates #sunshinecoastwomen See more

18.01.2022 XMAS TIME IN THE STUDIO | Christmas has come early to the Studio this year - why the hell not!?

17.01.2022 The smile says it all really! Pilates - mindful movement

15.01.2022 REACH | Sometimes sitting up tall is a workout in itself! . The Short Box series on the Reformer is full body work that 'looks' like we're just sitting around but oh-so-much internal work and burn is going on, trust us!! Legs - Glutes - Abs - Spinal Muscles, Shoulders, Arms - it has it all!! .... I'm sure some our tribe would agree that this one is harder than it looks! But as always the Short Box offers a delicious and rewarding side-body stretch to finish up on afterwards . Exercise ~ Reach Equipment ~ Short Box on the Reformer Outfit ~ @lornajaneactive & @moveactive . #tone #lengthen #control #tlcpilates #sparklenotsweat See more

15.01.2022 Less than 6 weeks to Christmas! Wow! Might be time to get out the Christmas decorations early this year! Christmas Closure Dates ... Studio Closed 19 Dec - 3 Jan Reopening refreshed and refueled 4 Jan 2021! All packages are put on hold during any Studio holiday closure periods so you don't have to worry about losing any of your class passes!

14.01.2022 GRACEFUL LINES How beautiful are the lines and shapes we can make with our bodies. Be grateful for our bodies ability to get us through life, take care of it, and it will take care of you. .... . . #tlcpilates #tone #lengthen #control . #buderim #sunshinecoast #buderimcommunity #mountaincreek #sunshinecoastlocals #sunshinecoastsmallbusiness #sunshinecoasthealthandfitness #sunshinecoastwomeninbusiness #sunshinecoastmums #fitness #movement #alignment #pilates #pilatesstudio #pilateseveryday #sunshinecoastpilates #buderimpilates See more

13.01.2022 GIFT YOURSELF Our new Mat Class starts 8am Fridays from the 8th January. Mat class is fun, challenging and an inexpensive way to practice Pilates regularly - try it for yourself.... Why not sign up with a friend and make a healthy habit your weekly catch-up! Don't forget to pre-purchase your package this week and secure your mat for the New Year. This is a 'term' block and as such cannot be started mid-way through the term, so get booking! #buderimcommunity #sunshinecoastlocals #buderim #buderimpilates #buderimfitness #sunshinecoast #sunshinecoastpilates #sunshinecoasthealthandfitness #sunshinecoastbossbabes #sunshinecoastbusiness #sunshinecoastmums #sunshinecoastwomeninbusiness #sunshinecoastwomen

11.01.2022 IT'S A PERFECT DAY... to be a Mermaid Exercise ~ Mermaid/Seated Side Bend Equipment ~ Wunda/ Stability Chair... . . . . . . #pilatesismysuperpower #pilateslovers #pilatescommunity #buderim #buderimpilates #sunshinecoast #sunshinecoastpilates #tlcpilates #wundachair #merrithew #mindfulmovement #mermaid #sunshinecoastsecrets #movementismedicine #hellosunshinecoast #sunshinecoastlocals #sunshinecoasthealthandfitness #sunshinecoastfitness #sunshinecoastfit #sunshinecoastmumsandbubs #prenatalexercise #prenatalpilates See more

11.01.2022 TOGETHER Pilates is perfect with friends #pilates #pilatesbuderim... #pilatesfit #sunshinecoastlocals #sunshinecoasthealthandfitness #sunshinecoastwomen See more

06.01.2022 GUIDANCE | Working with the same practitioner each session means a greater understanding of your bodies unique needs. Every body is unique. . Exercise ~ Chest Expansion Seated Equipment ~ Long Box on the Reformer .... #pilatesforhealth #pilatesforexercise #pilatesfitness #movementismedicine #pilatesbuderim #buderim #hellosunshinecoast #sunshinecoastlocals #sunshinecoast #dedication #sunshinecoastpilates See more

06.01.2022 WE CAME, WE CONQUERED Last nights Christmas Mat Class was super fun and if nothing else, our diaphragm's got a good workout from laughing! . Try this one at home if you dare but I can't promise you'll ever see the song in the same light again! ... PS secretly my favourite part was the 5th day - '5 Golden Rings!' PSS the look on their faces when they realised we were doing the reps EXACTLY like the song - priceless And for the record, champagne was after class....for most #lovechristmas #pilatescommunity #womensupportingwomen #laughteristhebestmedicine #sunshinecoastlocals #sunshinecoastwomen #buderim #sunshinecoast #pilateslovers

01.01.2022 THIS IS IT This is the year to truly find ways that nourish and bring joy We're so happy to welcome you back into the Studio from holidays this week all refreshed after our Christmas break.... Don't forget to book your sessions! The Reformer is missing you! And if you're ready to try something new for health and fitness this year - get in touch, we'll walk you through getting started, easy peasy! #pilates #buderim #sunshinecoast #sunshinecoastpilates #sunshinecoasthealthandfitness #sunshinecoastlocals #hellosunshinecoast #sunshinecoastsecrets #sunshinecoastmums #buderimcommunity #sunshinecoastbusiness