TLC Proserpine Chiropractors | Medical and health

TLC Proserpine Chiropractors

Phone: +61 7 4945 3070

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25.01.2022 Kindness is free...spread it everywhere! #kindnessisfree #spreadthelovetofeelthelove #karma #tlc #getadjusted #alwayschoosekindness #loveyourself #bekindtoyourself

25.01.2022 Working from home during the coronavirus pandemic can easily become a pain in the neck. Medical professionals report a rise in neck and back problems possibly ...from working long hours in front of laptops. www.7NEWS.com.au #Coronavirus #7NEWS

25.01.2022 We are excited for everyone to meet our cheeky Christmas Elf.............C R U M P E T We can’t wait to see what he gets up to in the practice over December!

25.01.2022 #september #tlc #wisdom

24.01.2022 POSITION VACANT CHIROPRACTIC ASSISTANT (Receptionist) We have a vacancy for someone is who is looking for an amazing career opportunity, to join our dynamic team at Total Lifestyle Chiropractic Proserpine.... This position offers exceptional opportunities for personal and professional growth, ongoing specific training, and the chance to make a difference to peoples health. As our Chiropractic Assistants are the Face of TLC, the successful, highly motivated and health oriented applicant will need to be Confident, and professionally presented Friendly, with excellent phone manner and exceptional people skills A Team Player, who is goal orientated Someone who can multi-task, shows initiative, and has great attention to detail. Possesses intermediate computer skills Microsoft Office. This is a permanent part time position with approx. 10-12 hours per week. Flexibility is paramount, as morning shifts can commence at 7:00am, and evening shifts finish 6:30pm approx. The ability to cover for annual and personal leave at short notice is essential. If you feel this is you, please forward by email, your covering letter, outlining why this position interests you together with your current resume to Kenna no later than Friday 21st August. E: [email protected]

24.01.2022 Make your organs proud and keep your body hydrated! Men should drink 2.6 litres or ten cups of water each day Women should drink 2.1 litres or 8 cups of wa...ter each day Remind a friend below

24.01.2022 #tlc #december #opportunity

23.01.2022 BLOG // The key to a successful pregnancy? Good nutrition. That said, mothers-to-be might not get the full spectrum of nutrients they need through diet alone. This is where *quality* prenatal vitamins come in. Find out what to look for when selecting a prenatal vitamin and WHY. Read it on the blog: https://bit.ly/2F5whUP... #metagenics #personalizedlifestylemedicine #womenshealth #prenatalvitamins See more

22.01.2022 Dr. Erin (Chiropractor) has spent the weekend in Brisbane developing her skills as part of her 2 year Paediatric Diplomate This is one of the many sessions she will part take in over the next two years to gain her post graduate qualification. This is great benefit to our community as the closest Chiropractor who holds a paediatric dimplomate is in Mackay If you would like to get your baby / child checked we are offering complementary spinal checks for all ages! We absolutely love seeing babies and children in our community being cared for!

21.01.2022 We had a laugh! Which one are you?

20.01.2022 Dr. Erin and Dr. Brett where very lucky to expand their clinical skills with COMT - Centre for Orofacial Myofunctional Therapy over the weekend in Proserpine. They where also able connect other health professionals in the local area and state wide. Big thank you to Jo the local maternal health nurse and patient for organising such a great weekend!

20.01.2022 Did you know Dr. Erin has post graduate training in paediatrics? And absolutely loves working with babies and children. Earlier this year Dr. Erin completed a certification in paediatric and school age development. We offer complementary spinal check where Dr. Erin will perform a thorough assessment of your child. ... Please call us for further information

19.01.2022 Between looking at screen, phones and even sleeping, our neck are in all kinds of positions, day in and day out. If you suffer from neck discomfort, you're not alone. Up to 50% of people will experience neck discomfort at some point in their life. If you're looking for an alternative to treating neck discomfort, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care, as well as lifestyle advice to help prevent reoccurrence. ... #tlc #considerachiro #loveyourspine #health #getadjusted #mindyourposture #stoplookingdown #painintheneck

19.01.2022 Shopping for a new backpack? The Chiropak, developed by the Australian Chiropractors Association, Macquarie University and Spartan School Supplies has our tick of approval! For more information, book an appointment with us for advice on selecting the right backpack for your child. Consider a birthday or Christmas gift to a niece or nephew, or instead of wasting money on gift wrapping paper, add presents for your child to this nifty backpack...... #chiropak #tlc #straigthenupaustralia #correctposture #protecttheirspines #healtharewealth #theydeservethebest

19.01.2022 Check in with your family and friends regularly! R U OK?

19.01.2022 We are OPEN this Saturday!We are OPEN this Saturday!

18.01.2022 What’s my name going to be!? So many to choose from

18.01.2022 Tomorrow is World Spine Day! Show us how you're getting back on track by using the #BackOnTrack hashtag and together let's regain control of our health and wellbeing! https://buff.ly/32hQpMp

17.01.2022 D R Y N E E D L I N G Did you know we offer Dry Needling at our practice? Dr. Erin is Certified in advanced Dry Needing which can relieve/manage a variety of different symptoms. Call our practice for more information 4945 3070

17.01.2022 Get your feet checked at your next appointment. Why not get them scanned as well to see if orthotics might be necessary to support your pelvis and spine better. Ask your chiropractor for some foot stabilising exercises and start working on your foundation. It might help in improving your posture through stimulating your proprioceptors!... #feet #foundation #tlc #supportyourspine #loveyourspine #getadjusted #footlevelers #proprioception #posture #getadjusted

17.01.2022 WE ARE OPEN TOMORROW! Dr. Erin is available for limited appointments Saturday 17th from 8am

17.01.2022 #WorkingFromHome tip 2: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, go to bed at a reasonable time, try to move frequently though out the day, or set aside time to exercise. Taking some 'me'-time and relaxing is just as important. Schedule in some meditation or mindfulness time. #meditate #tlc #metime #workfromhome #routine #eatwhenhungry #youarenothometosnack

16.01.2022 Did you know that chiropractic care can be a preventative healthcare option? To help reduce the risk of spinal health issues arising, #ConsiderAChiro. For more information visit www.spinalhealthweek.org.au #SpinalHealthWeek

15.01.2022 We are O P E N tomorrow 24th OctoberWe are O P E N tomorrow 24th October

15.01.2022 Children's spines are still growing and forming each day, and daily activities either strengthens or weakens their postural curves and muscles. When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. Teach your children how and why to take care of their spines from a young age.... #spinalhealth #tlc #goodposture #sittingsucks #ergonomics

15.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relaxed, with either both feet on the floor or on a foot rest. #workfromhome #newoffice #makeaplan #covid #getadjusted #loveyourspine #tlc

15.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that Chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain, but to promote and a healthy and fulfilling lifestyle. #SpinalHealthWeek is around the corner! This year's theme is #ConsiderAChiro.... Together let's ask Australians to #ConsiderAChiro for their back pain, neck pain, and headaches.

15.01.2022 #WorkingFromHome tip 3: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. #ergonomics #rsi #loveyourspine #tlc #perfectposture

14.01.2022 We all know learning these days means more screen time, so try and reduce your child's recreational screen time and rather find ways to get them outdoors in the fresh air, sunlight and engaging in active outdoor play to stimulate their postural muscles and proprioception. #play #primalessentialmovements #tlc #outdoorfun #posture #ahealthyspineisahappyspine #freshair #getadjusted

14.01.2022 We would love to help you get #BackOnTrack, so why not #ConsiderAChiro this World Spine Day! https://buff.ly/32hQpMp #getadjusted #considerachiro #loveyourspine #tlc #askushow #getbackontrack

13.01.2022 Did you know that you pass through various sleep cycles during the night, and each cycle focusses on different aspect to keep your body functioning, growing, and thriving. The two most important ones is deep and REM sleep. Your deep sleep cycle is important for the secretion of important hormones, like growth factor, leading to growth and development of the body and aims to restore and heal the body. It also assists with memory.... REM sleep aids memory, learning, and mood, but has also been found to aid fat burning. Quirky fact - although alcohol may put healthy people to sleep faster and sleep more deeply for a short while, it actually decreases REM sleep. The more you drink before bed, the more pronounced theses effects. Read the full article by clicking on the link below: https://buff.ly/3gchfdz As your chiropractor natural ways to improve sleep. #sleep #rem #deepsleep #naturalremedies #lavender #tlc #getadjusted #calmthefarm #redlenses #circadianrhythms #optimize

13.01.2022 GET TO KNOW YOUR SPINE Dr. Erin and Vhari have changed the whiteboard this week! Which spinal level do you want to learn about next?

12.01.2022 Chiropractic care for back pain tied to lower odds of opioid use. Read the full paper here: https://buff.ly/2WhwQ22... #backpain #tlc #naturalpainrelief #getadjusted #healthiswealth

12.01.2022 Ever had a headache stop you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you're a constant sufferer, it could be time to try something new. Chiropractors use specific, gentle adjustments to help alleviate headaches and can also provide lifestyle advice on helping prevent their reoccurrence. ... Why not #ConsiderAChiro? #tlc #headaches #whatisthecause #posture #gethealthy #getadjusted

12.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. https://buff.ly/2z7TxhK #juststartmoving #tlc #getadjusted #spinalhealth #loveyourspine #movemore #running

12.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. #tlc #loveyourspine #choosehealth #wholefoods #teckbreak #getadjusted

12.01.2022 Whats your posture like? One simple exercise to help rounding through your mid back

11.01.2022 Spinal Health Week is only two days away!!! Don't forget this year's important theme of #ConsiderAChiro! Visit us to find out how chiropractic may help alleviate your pain and visit https://buff.ly/3gogaiM for even more information on this year's #SpinalHealthWeek!... #spinalhealthweek #tlc #considerachiro #loveyourspine #loveyourlife #addingquality

10.01.2022 #WorkingFromHome tip: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. This accounts for driving, or any other sitting really. Prolonged sitting may weaken the gluteal (buttock) muscles, which are the muscles supporting the hips and pelvis. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. https://buff.ly/3dhTkre

10.01.2022 Total Lifestyle Chiropractic has always focussed on prevention, rather than cure, and aiming to keep the body functioning as optimal as possible. Here is a great research article indicating maintenance care (MC) could be the answer! Read the full research paper here:... https://buff.ly/30JLv95ConclusionRead ***Conclusion: MC was more effective than symptom-guided treatment in reducing the total number of days over 52 weeks with bothersome non-specific LBP but it resulted in a higher number of treatments. For selected patients with recurrent or persistent non-specific LBP who respond well to an initial course of chiropractic care, MC should be considered an option for tertiary prevention. #maintenancecare #tlc #spinalhealth #chirosknowbest #loveyourspine #getadjusted

10.01.2022 Do you have any habits that you know are not good for your health in the long term, but not sure on how to change them? Or not even sure what a healthier option would be? Get in touch with us today and let us help you create healthier lifestyle habits, get rid of the ones that dont serve you, and improve mobility, reduce pain, and enhance overall body functionality with a natural, drug-free approach. #chiromayhelp #getadjusted #tlc #spinalhealth #askushow

06.01.2022 Day 1: Crumpet the Elf has got himself in a bit of a tangle decorating the practice today!

05.01.2022 We are O P E N tomorrow Saturday 5th SeptemberWe are O P E N tomorrow Saturday 5th September

04.01.2022 This #SpinalHealthWeek we are asking Australians who suffer from back pain or want to maintain their spinal health to #ConsiderAChiro!

04.01.2022 Please help name our E L F! Can’t wait to see what he gets up to on the lead up to Christmas Comment below or pop a name in the box at your next adjustment!

04.01.2022 COMPETITION TIME! Enter the #SpinalHealthWeek online competition and be in the running to win over $750 worth of prizes, including iPad, Google Smart Speaker, and Event Cinemas eGift card! To enter, head to https://buff.ly/33lMxuW Don't forget to submit your child's entry into the #SpinalHealthWeek kids colouring competition (12 years and younger) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.05. Download and print the colouring sheet from https://buff....ly/33lMxuW or get a copy from us! #spinalhealthweek #tlc #getadjusted #considerachiro #winner #loveyourspine #healthiswealth #aca #allabouthealth

03.01.2022 New spine level to learn about! M E E T Cervical vertebrae (C4)

03.01.2022 #longevity #friendship #callyourfriend #catchup #coffee #covidsucks #selfcare #dontloosetouch

03.01.2022 Its #SpinalHealthWeek! This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain! Share this message with family and friends and let's help get Australians pain free.... #spinalhealtweek #considerachiro #tlc #getadjusted #morethanpainrelief #eathealthy #movefrequent #livewell #askushow

03.01.2022 We are open this SATURDAY 15th AugustWe are open this SATURDAY 15th August

03.01.2022 This article is a must-read: https://buff.ly/2EiL8ux **Conclusion: ... These findings suggest a potentially important link between spinal pain and cardiovascular risk in girls that may be independent of health-related physical activity. #tlc #girls #spinalpain #getyourchildchecked #cvrisk #ifnotnowwhen #researchpaper #chiromayhelp

02.01.2022 #lestweforget #anzacday2021

01.01.2022 #tlc #november #energy

01.01.2022 T U M E R I C!? What is it and how can it can benefit your body?

01.01.2022 Do you have a child? Do they have their own backpack that they carry around? Did you know: Kids (and adults for that matter) need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps (one over each shoulder), adjusting it to the correct height and securing the waist strap. ... #bespinesafe #protecttheirspines #tlc #loveyourspine #healthyhabits