TLH Personal Training | Fitness trainer

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TLH Personal Training

Phone: +61 448 200 182

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24.01.2022 Never give up on a dream because of the time it will take to accomplish it.

21.01.2022 One of the 8 week challenge meals How good! I am only taking limited number for this challenge so jump on the website for more details #balance #tlhfitness

21.01.2022 A gal pal & endorphins Name a better combo

21.01.2022 Summer 2021 Challenge ! Starting January 4th. More info coming soon

20.01.2022 Post sweat smiles How good is training with a friend! Keeps you accountable & there are always some giggles. 2 on 1 sessions are available. DM for limited spots

18.01.2022 This weeks vibe

17.01.2022 *via Pinterest*

17.01.2022 Pizza scrolls getting me through Monday

16.01.2022 FREE consults for 2021 Now taking new clients! DM to book

16.01.2022 Building muscle for Alex to lead a healthier and stronger lifestyle in and outside his work as a Tradesman. He’s not a fan of the leg extension but I’m pretty stoked to be seeing some Quad definition #brisbanept

16.01.2022 Sunday recovery is much needed ! Excited to start the 8 week challenge tomorrow with the gals

12.01.2022 Easy Peasy Snack for these warmer month coming up Honey Soy Rice Paper Rolls ! These turned out way better then I expected. Swipe for recipe ... #healthylifestyle #healthyrecipes #healthyeating #tlhpt

11.01.2022 Happy Monday New week, same goals!

11.01.2022 New week ahead, full of opportunities to honour and look after our bodies These guys getting it done over the weekend

11.01.2022 Sign up now live ! Starting 10th feb, Lets get it Link below for all of the details! https://www.tlhfitness.com/product-page/30-day-challenge

09.01.2022 If you are needing an excuse to get out of the house for some essential exercise I would love to train with you! Fully equipped private home studio. Shoot me a dm to get moving

07.01.2022 Stepping into the first day of sessions for the year tomorrow , letsssss go

07.01.2022 8 Week Challenge rego now OPEN Head to my website for all the info OR shoot me a message if you have any questions https://www.tlhfitness.com/book-online... #brisbanept #8weekchallenge #tlhfitness

07.01.2022 Client transformation This was achieved in 30 days !!!! Consistency, hard work and balanced nutrition. I’m so proud of the physical and mental changes she made to shape her lifestyle and that she has now continued these habits

06.01.2022 4 years training with @annabelle__bond She has achieved so much and is absolutely living her best healthy life

05.01.2022 Coming soon ..... Summer challenge 2021

05.01.2022 Silly season is among us So I’ve decided to put some Saturday sweat session back on to work off those extra cals you may be having First boxing session back 14th NOV. Head to the website to book. *... * * #fitness #tlhpt #groupfitness #brisbanept See more

03.01.2022 Are there goals you didn’t achieve this year ?! The 6 week challenge is perfect to set yourself up to succeed and to achieve those health and fitness goals you may not have gotten around to. 1:1 goal setting sessions are included in this challenge. Starting 11th Jan Head to the website for more details!

02.01.2022 Last boxing session for the year this Saturday Where has December gone ?!? Let’s get sweaty one last time before we eat all of the Xmas goods

TLH Personal Training | Fitness trainer