T Lee Health and Training in Forster, New South Wales | Personal coach

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T Lee Health and Training

Locality: Forster, New South Wales

Phone: +61 407 240 232

Address: 9 Eyre Crescent 2428 Forster, NSW, Australia

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18.01.2022 This is why it's so important to be consistent with your training peeps! #useitorloseit

16.01.2022 To my valued clients Sadly we have had infectious members of the public visit several Forster locations as well as the North Shore cluster. If you have been to any of those locations listed please isolate and test if needed. Any clients with bookings who have attended these locations please let me know so I can reschedule your appointment for your safety and mine and my family's safety. Stay healthy!

12.01.2022 LADIES!!!! It's a new year typically means lots of new year's resolutions which involve health and fitness. I'm all for health and fitness goals but when I come across posts on social media promoting females having body fat percentages of less than 15% as a goal I immediately am disturbed. Ladies we are ment to carry a certain amount of body fat! It helps us to maintain body temperature, provides cushioning for vital organs, maintain a regular menstral cycle a...nd assists with fertility as well as providing an energy source amongst other things. A healthy body fat range for most women is somewhere between 20-25%. 15-20% is low and some women may find issues with temperature regulation and cycle regularity. Under 15% your periods will most likely cease or be highly irregular and other hormonal issues may become apparent. I fully understand that there are occasions when lower body fat levels are desired such as body building or some sports. But long term ladies please don't sacrifice your health for aesthetics- it's just not worth it! Want to learn more about how to find a healthy balance? Comment below or PM x See more

09.01.2022 ANNOUNCEMENT Happy new year to all my fab clients and supporters! I'll be back on deck refreshed as of Monday 11th January for all massage, personal training and nutrition appointments. Please look out for your confirmation texts and be in touch if you need to reschedule. Unfortunately covid-19 is still presenting issues so if you have travelled and visited any hot spots any bookings will need to be rescheduled until 14 days once home. I understand this is inconvenie...nt but important for your health as well as mine and my family's. Looking forward to helping you stay fit and healthy in 2021! Tez x See more

07.01.2022 Merry Christmas to all of my amazing clients and followers! Hope Santa was good to you all xx

07.01.2022 To all my amazing clients Just a reminder that all services will finish up on the 24th December and resume Monday January 11th while I spend some well deserved downtime with the family. I will periodically check messages, emails etc but there may be delays in my replys. There are extremely limited vacancies on the books for next year for personal training and nutrition services so if you feel I can help you send me a message and secure your time now. As always thank you to you all for supporting my small business! Terri x

07.01.2022 Happy new year to all my amazing clients! Hope 2021 brings you health and happiness. Tez xx

03.01.2022 Happy Easter guys! Hope the Easter bunny was good to you all and every bite enjoyed x

T Lee Health and Training in Forster, New South Wales | Personal coach