CrossFit TMA in Wodonga, Victoria | Gym/Physical fitness centre

CrossFit TMA

Locality: Wodonga, Victoria

Phone: +61 448 352 769

Address: 72 Church Street 3690 Wodonga, VIC, Australia

Website: http://www.cftma.com.au

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25.01.2022 We are finally OPEN! Tomorrow marks the first day back inside the gym We also have a new timetable: ... Monday - Friday (1hr) - 5:45am - 7:00am - 9:15am - 4:30pm - 5:35pm Saturday (1hr) - 8:00am - 9:00am Sunday (RUSH session 30mins) - 8:20am - 9:00am Still only 10 people per class however we are super stoked to be inside the gym See you IN the gym soon ! #stayhumbleandfocused #iamtma

25.01.2022 Team! Who is keen to get a group together?

25.01.2022 Banana & Walnut Bread Preheat oven to 165C 1/3 cup coconut oil... 1/2 cup maple syrup 2 eggs 3 bananas mashed 1/4 cup milk of choice (whisk wet ingredients well) 1 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon (ground) 1 tsp vanilla extract (add to wet ingredients and whisk together) 1 3/4 cups of flour of choice 1/2 cup of chopped walnuts (gently stir into wet ingredients) Place in oven and cook for 55 to 60 minutes #stayhumbleandfocused

24.01.2022 Watermelon and Strawberry Smoothie 1 cup of fresh or frozen strawberries 2 cups of chopped watermelon 1 cup of greek yoghurt... A few ice cubes Blend in a blender until smooth. Drink and enjoy! #stayhumbleandfocused #summeriscoming

24.01.2022 12 Days of Christmas WOD It's a big one... might need a partner for this... bring a friend for free We have 10 spots left available so get in quick!... *Bookings Essential #stayhumbleandfocused #merrychristmas

23.01.2022 In this photo we have - A couple of CrossFit veterans - A person who has just started CrossFit - A senior NCO in the Army ... - A person living with Parkinson’s - A person who is pregnant - A few mums and dads - An adaptive athlete with no feet and one arm - A few people with ongoing injuries And a coach who is a veteran who took the photo This is why CrossFit is so great #stayhumbleandfocused #iamtma

23.01.2022 Family time! Saturday's usually means that our kids area is full of kids watching their parents work out. We love watching them enjoy the workout just as much as we do!... #stayhumbleandfocused

22.01.2022 TMA Veterans Hour CrossFit TMA is proud to introduce this weekly one hour long event beginning Wednesday 11 November at 1100h. The hour is an open invitation to any ex-service men and woman of any Australian Military Service. Sessions are run weekly alternating Wednesday at 1100h and Saturday at 1100h. Sessions are capped at 10 persons so register your interest quickly. ... We’ll be talking mindset and mindfulness, working out together, having a laugh, sharing an opportunity for open discussion and anything else that might be well regarded on each day. We are hoping to raise some community spirit for local veterans and provide a safe space for you to unload, make safe and rack your body armour CrossFit TMA is a veteran owned business run as a partnership. Our Head Coach Zak Rogers is a proud veteran of the 1st Battalion RAR. His experience in the Army has taught him a lot about mateship and support. He knows too well that feeling a part of something bigger than you are is something a lot of veterans miss after service. Hence the founding of the TMA Veterans Hour allowing local ex-service members to get together, share some suffering during a workout, talk about their past, current and future mindset and find new mates in it all. The program is completely FREE and anyone wishing to attend MUST REGISTER each week before Tuesday 1100h (the day before). Send your interest via DM or FaceBook message to the CFTMA pages or email the team. The sessions are for any and all abilities, fitness levels, genders and ages. All Veterans welcome. If you are unsure we encourage you to pop along, watch the first session and participate only when you are ready. All happy faces here team! Can’t wait to hear from you soon Team. [email protected] CrossFit TMA on Facebook or Instagram #iamtma #stayhumbleandfocused #veteransaustralia #veteranowned #australia #australianarmy #australiannavy #australianairforce #fitness #mindset #mateship @seanskelton87 Alex Foley Scott FoleyLaura Helen Ty Seaton Leah Sisley @soldieronaust @openarmspeers @youngveterans @rslvic

22.01.2022 Coconut lemon bliss balls (A quicker version of the lemon slice) - 1.5 c cashews ... - 1 c desiccated coconut - 6 medjool dates pitted - 1/3 c nut butter (I used peanut butter) - 1/4 c maple syrup - Lemon zest of 1 lemon - 1/2 lemon juiced - Pinch of salt - 1 tsp vanilla essence Method - Blend the cashews together until chopped into small pieces - Add all other ingredients and blend until combined - Roll into balls and cover in coconut #tmatreats #iamtma #stayhumbleandfocused

21.01.2022 To those that will never come home, we pause today to remember your sacrifice.... #lestweforget and for those that come home but will never be the same, we are here for you. Anytime. Any place. However we can be.

21.01.2022 Want to get outside and utilise this beautiful spring weather? Send us a message to do PTs with our awesome coaches in Albury and Wodonga ! #stayhumbleandfocused #iamtma

21.01.2022 VETERAN'S HOUR Don't forget about Veteran's Hour this Saturday at 1100h. Please send us a message if you would like to get involved (open to Veteran's only). Last session was a huge success, a lot of fun, fitness and banter.... #stayhumbleandfocused

21.01.2022 HOW TO START CROSSFIT! https://journal.crossfit.com/ar/cfj-how-to-start-crossfit-2

20.01.2022 Raspberry ripe bites 1 1/4 cup shredded coconut 1 tbs rice malt syrup (or other liquid sweetener) 1 tbs coconut oil ... 1 tbs coconut cream 1 tsp vanilla extract 1/2 cup raspberries (fresh or frozen) 100 g 85% dark chocolate (can be sugar free, vegan ect) Line tray with being paper Add all ingredients (except chocolate) in a processor and blend until just combined Roll mixture into balls and freeze for 30 mins Melt chocolate, remove balls from freezer and roll them in the melted chocolate. Keep in fridge until time to eat! #stayhumbleandfocused #iamtma #tmatreats

20.01.2022 Christmas holiday timetable Timetable for the holidays is up and ready to go! We can’t wait to eat our body weight in ALL the delicious food over the Christmas weekend! In other exciting news TMAs 1st Birthday is on Saturday 2nd Jan so be ready and get excited ! ... #stayhumbleandfocused

19.01.2022 WEEK 2! Don’t let lockdown take away your goals! CrossFit TMA can help with online programming and PTs ... What are your goals over the next few weeks ? #stayhumbleandfocused #iamtma

19.01.2022 Getting to the gym after a long day at work might seem like THE LAST thing you want to do ... however getting a sweat on, having some ‘me time’ and being somewhere that is supportive is exactly what you need Make sure to make YOU a priority. You can’t fill up someone else’s cup if yours is empty #stayhumbleandfocused #iamtma

19.01.2022 How amazing is this Spring weather? So awesome to see so many of our members getting out and enjoying the sunshine Make sure to get outside and get some Vitamin D, we guarantee you will feel so good for it ... #stayhumbleandfocused

19.01.2022 Come and enjoy some outdoor training in the sun Book in some time for yourself or with a friend for some one on one or partner sessions with one of our amazing coaches. Contact us for more information ... #stayhumbleandfocused

19.01.2022 Lemon coconut slice Base - 12 mejool dates - 2 1/2 cups dedicated coconut ... - 1tbs almond butter - 1tbs coconut cream - 1tsp vanilla essence - Pinch salt Top - 2cup macadamias - 1/3 maple syrup - Zest and juice of 1 lemon - 3tbs liquid coconut oil - 1tsp vanilla essence Method: - Line a 20cm square cake tin with baking paper - Put all base ingredients in a food processor and blend to a fine crumb. Press the mixture into the base of the tin. - Place the macadamias into a food processor and blend into a paste. Add the rest of the top ingredients and blend until combined and pour on top of the base. - Place and keep in the freezer to set. #stayhumbleandfocused #iamtma #tmatreats

19.01.2022 New Year, New Skills So far this week we have been working on a few new skills including Bar Muscle Ups, Ring Muscle Ups and some Handstand Walking. We have been loving watching our members learning new movements (we think they have been enjoying it too ).... #stayhumbleandfocused

19.01.2022 One of the original CrossFit Nasty Girls workouts for us today team! Work hard on the run, that’s where the minutes are made, take a touch longer on the swings and pull-ups to break it up a little #pacing #breathing If you haven’t got a pull up rig, change it up for 12 bent over KB rows each side. But no dipping at the midline now Team! ... Aiming for times of: 9-11 minutes advanced athletes; 11-13 minutes intermediate athletes; and 15 - 18 minutes beginner athletes. Either way get after it and have fun Team!! #stayhumbleandfocused #iamtma See more

17.01.2022 Sunday Funday with Coach Ty aka @garagefitguy 8.20am-8.50am 9.00am-9.30am... Yes, you read that right! Half an hour sessions on a Sunday to get your sweat on. It doesn't take up your whole day but packs a punch See you there! #stayhumbleandfocused

16.01.2022 Early Reveal We had these little touches planned for our members for quite some time and were hoping to be open by now, but alas, here we are. Driving ahead, regardless of the conditions. ...there is no effort without error and shortcoming ... Coach Z was given Teddy’s poem The Man in The Arena many years ago as a push in the right direction. Now it symbolises why TMA is still here and just as strong. Our mission is to improve the lives of our members. When we reopen our members will be able to stand by this wall, read this poem and be reminded what TMA stands for. We look forward to reading it a loud as the first daily mindset back in the gym. Thank you so much to the outstanding work from Jen and Josh @we.are.atlarge signs and designs. These guys are the bomb for any of your businesses signage! Hit them up!

16.01.2022 TMA’s Weekly WOD: Shot Caller 5 Rounds For Time: 21 Wallballs (20/14lb) 18 Alternating DB Snatches (22.5/15kg) ... 15 Box Jumps 12 Toes To Bar Aim for 16 to 23 minutes to complete. Tip 1. You’ll need to weights and scaling options that you can go almost unbroken every round for this one. Tip 2. If you have 12-15 TTB already go for broke today. If not, scale the number for 2 big sets or come down to the floor for a hands anchored leg raise x 12. Enjoy this crowd pleaser / heart burner team #iamtma #stayhumbleandfocused See more

15.01.2022 Wednesday WOD: Jumpsuit For time: 30-20-10 ... Deadlifts (85/60) Box Jumps Directly into: 10-20-30 American KB Swings (24/16) Row Cals (7-14-21 for females) This is a super fun one ... highly recommend with a friend for a push. Aim for 14-18 mins. Be sure to spend some time resetting and mobilising your posterior chain afterwards team. #deadlift #iamtma #workout #wod #stayhumbleandfocused Daniel Lauridsen See more

15.01.2022 TMA’s Wednesday Workout of the day: Side Effects 5 rounds for time: ... 5 Deadlifts 20 Alternating Double DB Push Press 20/15 cals Echo Bike **Scale reps and weights to achieve 5 minutes per round or less *Aim of the game today is achieving proper lockout in the deadlift and the press *Pace the calories and push the reps on the DB’s for large sets #iamtma #stayhumbleandfocused #wednesday #deadlift #wod #wodonga See more

15.01.2022 TMA’s Wednesday WOD: Diane 2-15-9 Deadlifts (102/70kg) ... HSPU’s *choose weights and scaling options that allow for no more than 3 sets on the round of 21. *try the pike push up on a box as an option for HSPU’s. #iamtma #stayhumbleandfocused #deadlift #gymnastics @themovementsmethod #crossfitaustralia @crossfitanz @katie62wallace See more

15.01.2022 Member Profile Meet Nick Steain 1. Fun Fact... "I've played tennis with Dave Hughes" 2. When did you start CrossFit? "Started CrossFit in January 2019 in Canberra before moving" 3. A hobby outside of CrossFit and work. "Not sure if it's considered a hobby but I always move animals out of harms way. When I mow the lawn, I'll pick up snails, if there is a spider in the house I'll fling it outside and if there's a turtle on the road you bet, I'll pick that bad boy up and yes, they will piss on you out of defence. I like to think of it as a thank you wee." 4. Favourite Food "Tomato, hands down. could eat them like apples and they are so versatile, have anit-carcinogenic properties and were a voting option on Ready, Steady, Cook, honestly nothing they can't do." #stayhumbleandfocused

15.01.2022 TMA’s Wednesday WOD Homeward Bound AMRAP20: ... 20 Burpee Box Jumps 40/30 Cal Row 80 Double Unders Aim: 3-5 Rounds Hot Tip: Chest Up Lead with the chest in the box jump Keep the chest up in the pull of the rowing stroke Chest to the sky in the double unders #iamtma #stayhumbleandfocused #educate #entertain #inspire this one is a #sweatfest See more

13.01.2022 Keep checking us out on Wednesday’s if you want a spicy little number to throw into your week! More strength please? Well let me tell ya: *** E2MOM 5x5 Paused Romanian Deadlift ... ** pause at bottom of the knee for 2s * build to a moderate weight over 5 sets and use that for the WOD #iamtma #stayhumbleandfocused #deadlift #hamstringworkout #wod

13.01.2022 Banana and Oat Pancakes 4 Bananas 4 Eggs 1tsp Cinnamon... 1tsp Vanilla Essence 2 cups of Quick Oats Mash the bananas up, add the eggs and mix well. Add cinnamon, vanilla essence and quick oats and mix until combined. Cook in a frypan over low/medium heat until golden. So easy, and they can be frozen if you make a large batch. Can be great for kids snacks! #stayhumbleandfocused

13.01.2022 Don’t have time to cross the border everyday to get to the gym ? Don’t stress we’ve got you covered! We are open 7 days a week! We have 4 sessions per day on weekdays, 2 on Saturday and 1 on Sunday ... Send us a DM if you want to join in the fun #stayhumbleandfocused #iamtma

12.01.2022 Park ‘Friendly Fran’ CrossFit games 2020 WOD 1 day 1 Since the gym is still closed we will be doing scaled versions of the CrossFit games workouts you can do at home or at a park. ... The first one will be tomorrow #stayhumbleandfocused #iamtma #crossfitgames2020

11.01.2022 Meet Daniel Lauridsen our member of the week. These people are the people who make our community great inside and outside of the gym 1. Fun fact I have completed studies in New Zealand, Australia, England and the USA. ... 2. Why did you start CrossFit? I started CrossFit 12 months ago after going with a friend and loving the workouts and community. 3. Hobbies Beers and BBQs 4. Favourite food Slow Cooked Ribs Send us a DM if you want to be apart of our crew #stayhumbleandfocused #iamtma

11.01.2022 https://games.crossfit.com/article/open-starts-100-days

11.01.2022 The Wednesday WOD with TMA: Don’t forget to keep an eye out for 12 Days of Christmas this Saturday Double Check ... On the 4.00min x 5 Rounds: 50 Double Unders 20/15 Cal Row 10 Front Squats (70/50) **Barbell comes from the floor **Keep heels down in the rower to preserve the legs **Go unbroken on the front squats *and goddamit push hard for that rest! Surayya Oksuz #stayhumbleandfocused #iamtma See more

10.01.2022 Got time for TMA’s Wednesday at home Workout? No? Then make time. If you value your health, you’ll allocate that time in your day and make it happen. It’s more simple than we choose to believe it is. Allocate the time. Do the work. Done. ... #stayhumbleandfocused #iamtma

10.01.2022 Merry Christmas everyone! Eat all the food that makes you happy Give presents to people to see them smile Enjoy time with people you love... Take the day to slow down and relax Also our members gave us a pretty special Christmas present. A book that has all the photos of this year in it and it’s amazing, thankyou so very much Catch you all on Monday #stayhumbleandfocused

10.01.2022 Chocolate raspberry protein muffins Ingredients: 1/2c coconut yoghurt 1c coconut drinking milk ... 1/4c coconut oil, melted 3 eggs 3/4c coconut sugar 1 Tbsp maple syrup 1c self-raising flour 1c buckwheat flour (both flours can be substituted for any one you have although the macros will be effected) 60g chocolate protein (I used True vegan protein) 1/2 cup cacao powder 2 cups frozen raspberries Optional: 1/4 C hazelnuts Method: 1. Preheat oven to 180 degrees Celsius fan forced. 2. Whisk together all wet ingredients and the coconut sugar in a large mixing bowl. 3. Stir together the flours, protein and cacao powder in a medium mixing bowl. 4. Add the wet ingredients into the dry today and mix until well combined. 5. Fold through the frozen raspberries. 6. Spoon into 12 muffin cases and sprinkle with hazelnuts. 7. Bake for about 40 minutes, or until when inserted, a skewer comes out dry. Makes 12 Per Serve: - 290 Calories - 46g Carbohydrate - 9g Fat - 10g Protein TIP: I’ve also frozen half to get out for next week #tmatreats #cftma #stayhumbleandfocused

09.01.2022 NSW/VIC Border Reopening Monday 23rd November at 12.01am, the border checkpoint will be removed. Thank you to all our NSW members have endured the traffic over the last month. We really appreciate your support ... #stayhumbleandfocused

09.01.2022 Get around the Team

09.01.2022 Spicy little WOD to head into the weekend! Happy Friday! #stayhumbleandfocused

08.01.2022 Get To Know Our Members Meet Rachael Hana Fun Fact... "I'm from New Zealand, a small place called Whakatane." What made you join CrossFit and When? "This year Alyce convinced me it wouldn't be all gloom and doom as I had originally imagined. I felt intimidated at the gym I was currently going to and Alyce assured me I would feel supported starting after having my son. I've loved it ever since." A hobby outside of CrossFit and Work "I love sport. I play squash and hockey. Back in New Zealand I played competitive volleyball too." Favourite Food "Cheese and chocolate, I can't separate them." #stayhumbleandfocused

08.01.2022 Thank You, Thank You, THANK YOU! We are incredibly proud of our community supporting an amazing cause. We will be delivering these gifts to Junction Support tomorrow for kids that may have not have received a gift at all this Christmas ... #stayhumbleandfocused

08.01.2022 Day 1 down Starting the lockdown the right way and keeping all the good habits that you’ve built. Our members making sure that they are moving every day to better their fitness, strength and mindfulness ... #stayhumbleandfocused #iamtma

07.01.2022 Just a reminder that the TMA Veterans Hour starts this Wednesday! Times and dates are: Wednesday at 1100h and alternating Saturday’s at 1100h ... Send us a message if you are interested to have a chat with some peers, get some exercise or just get out of the house for an hour #stayhumbleandfocused #iamtma #veteran #aussieveterans

07.01.2022 TMA is turning 1! To celebrate we are having an open day consisting of 2 WODs at 8:30am and 10:00am with a kids comp in the middle. There will be a $5 entry fee that will cover entry and get you a ticket into the lucky door prize (additional tickets can be bought at the door). All proceeds on the day will be donated to headspace Albury Wodonga ... The WOD will be fun and scalable for any ability so come along and have some fun with a friend or two. *please bring cash* *please let us know if you’re interested in coming so we have some idea of numbers* Almar Organics Topolino Gelateria @welcome2weightloss @crossfittma

07.01.2022 Super Saturday’s are BACK! Smaller than usual and social distancing but we had a blast (in costume of course) Make sure you pop in on a Saturday to start your weekend with a bang ... 8am and 9am on Saturday 8.20am and 9am on Sunday #stayhumbleandfocused #iamtma

07.01.2022 Member Profile Meet Matilda Frampton, AKA, Til 1. Fun Fact:... When I was a little girl, my dream was to be in Cirque du Soleil as a clown. Mr Bean was my inspiration. 2. CrossFit History: I started CrossFit at the end of January 2020. Why? Another TMA member recommended it since I was on the hunt for a new style of training. 3. Hobby outside of CrossFit: Going on hikes with the gang and Daisy dog as well as having the weekly brunch ritual at Bean Station! 4. Favourite Food: Chocolate. Anything chocolate and I'll eat it within 5 minutes. #stayhumbleandfocused

06.01.2022 This is how the support from TMA Apocalypse members feels when smashing out a WOD at home New week, new opportunities. LET'S GO!! #stayhumbleandfocused

06.01.2022 Wednesday WOD Today's programming started with a spicy complex in the form of an 2EMOM : - 3 Clean Grip High Pulls - 1 Pause Squat Clean... - 1 Squat Clean - 1 Jerk Followed by a 2 round WOD burner: - 30 Deadlifts 85/55 - 30/25 Calories - 30 Push Ups #stayhumbleandfocused

06.01.2022 Wednesday WOD at TMA: Slam Dunk Alternating EMOM12 1. 20 Ball Slams... 2. 15 Jump Squats 3. 10/8 Calories Echo Bike Strength: #deadlift 5mins to reach a #heavy 5 E2MOM x 5 Rds 5 Deadlift + 8 KB B Stance Deadlift (ea) #stayhumbleandfocused #iamtma See more

05.01.2022 When your coach loves the work, you'll love to put in the hard work #stayhumbleandfocused

05.01.2022 Just a reminder that veterans hour this week will be on Saturday 19 at 1100h. Everyone and anyone who is a veteran of the Australian Defence Force is welcomed to come along to have chat to some peers and get into the gym. Send us a DM if you want to book in for this week or any following weeks. It’s always on at 1100h and alternates Wednesday’s and Saturday’s. ... This is a picture of me (Laura) wife to Zak when I was deployed to Afghanistan in 2015. #stayhumbleandfocused #iamtma #veteranshour

05.01.2022 CrossFit TMA would like to help you with your last minute gift ideas!!! We are now offering gift cards through our online store! (link in bio) There are many different options available to suit your needs ... Give the gift of health, fitness and wellbeing this Christmas. To redeem: purchase your choice of gift from our online store, provide the e-voucher to a friend and have them show any TMA staff member to book their class. *BOOKINGS ARE ESSENTIAL* #stayhumbleandfocused

05.01.2022 The NSW Government has updated the Public Health Order overnight and restrictions on the NSW-Victorian border have eased from today to allow residents to move... freely within the border region. Edit: You do still require a permit to cross the border. Under the changes introduced from today, the border region will also be expanded to include some areas around Pleasant Hills, Lockhart, Benalla, Bright and Mount Beauty. See the full map on our website here: http://wod.city/BorderRegion-160920

04.01.2022 Wishing Tree Appeal Christmas isn't too far away at all, however, for some it is not always a happy or easy time of year. If you are able to, a donation of an unwrapped gift underneath the Christmas tree at CFTMA that will be delivered to Junction Support Services on the 16th of December would be greatly appreciated!... The gifts will be going to children between 0-17 years old, so please dig deep to bring some joy to those who may otherwise go without. Thank you for your support #stayhumbleandfocused

04.01.2022 Whether we are inside the gym or out in the carpark, our goal is to give each of our members an awesome hour each day where they can focus solely on improving their health and fitness We are here for you! #stayhumbleandfocused

04.01.2022 Week 3! Another week full of opportunities to better ourselves Let's go team!... #stayhumbleandfocused

03.01.2022 No bake bars Ingredients: - 1tbs coconut oil - 1/2c rice malt syrup ... - 1/4 tsp salt - 1 tsp vanilla essence - 1c quinoa flakes (for GF version) or rolled oats (non GF) - 1/2c shaved coconut flakes - 1/2c almonds chopped - 2tbs pumpkin seeds - 2tbs sunflower seeds - 2tbs goji berries (or other dried berry that you prefer) Method: - Line rectangular brownie tray - Preheat grill - Place quinoa (or oats) coconut, almonds, and seeds on a try and toast for 5 min. - Pour toasted mix in a large bowl and stir through the goji berries. - In a saucepan heat rice malt syrup, coconut oil, vanilla and salt. Bring to the boil for 4-5 mins the mixture should be gold and thick but not burnt. - Pour mixture over the dry ingredients and stir through. - Pour into the tray and flatten. Place in fridge to set and cut at room temperature. - Swap nuts for 1/2c pumpkin and/or sun flour seeds #stayhumbleandfocused #iamtma #tmatreats

03.01.2022 A huge thank you again to all who donated to our 1st birthday fundraiser This past Wednesday we dropped our donation of $438.15 to headspace Albury Wodonga. They do an incredible job of supporting those aged 25 and below through mental health challenges in our local area. They were very proud to tell us that our donation will be staying within our local community.... You are all amazing! Thank you for your support #stayhumbleandfocused #headspace #mentalhealth #community

03.01.2022 Take some time for YOU. This time of year can be very hectic let alone with the stress of all that has happened in 2020, so ensure you take an hour out of your day to look after yourself and get a sweat on! See you at CFTMA ... #stayhumbleandfocused

03.01.2022 Week 4 Last week was awesome, yes we are in lock down but we’ve made the best of it! We spent the weekend doing an active scavenger hunt which included: squatting boulders, climbing hills, climbing trees, squats, walking lunges, plank, dead hang/ pull ups/ muscle ups and many more. ... Our community has grown stronger over this hard time and we can’t wait until Super Saturday Sessions are back #stayhumbleandfocused #iamtma

03.01.2022 Why CrossFit ? Because it lets you do things like this ! Functional fineness to go on awesome adventures like hiking the Razorback to Mt Feathertop with your mates ... #stayhumbleandfocused #iamtma : Dianne Ross

02.01.2022 The Wednesday Workout at TMA: Strength: E2MOM 4 x 5 Deadlifts @ 70% 1 x Max Effort Set (perfect reps) ... WOD: Over It On the 2.00mins x 5 10 Broad Jumps 20 Jumping Lunges 100 M Sprint #legs When we talk about functional movement at TMA, we talk about moving a large load, a long distance, relatively quickly. Or relative to the athlete. Today we used the #deadlift to achieve that stimulus, and what an awesome workout our athletes got! Using the E2MOM format ensures athletes are adhering to rest protocols, achieving the desired volume, and of course keeping class on track. #timings Today we emphasised the push through the floor with feet. Using this que we are able to show our athletes to use their quads in the first push of the deadlift before the real pulling begins. #consitency above all else. #iamtma #stayhumbleandfocused See more

02.01.2022 At CrossFit TMA we have a standard we strive to achieve every day in every part of our gym. One of those goals is high level coaching delivered to you as a group and individually. To do this we keep a low athlete to coach ratio and cap it out at 14 people per coach. We want a safe and intimate class for you to learn and grow as athletes giving you the tools to achieve your best. ... #stayhumbleandfocused #iamtma

02.01.2022 We can help you! Everyday we help people to achieve their goals regardless of their fitness level and stage of life you are in. During pregnancy and postpartum ... Recovering from an injury First time in a gym Gym/fitness junke CrossFit enthusiast Dianne Prince McKie’s smile just proves how much she enjoys coming to the gym for some ‘me time’ and to remain fit throughout her pregnancy #stayhumbleandfocused

01.01.2022 TMA’s Hump Day WOD is: Weightlifting - 3 Sets: 1 Snatch Balance 4 Overhead Squats ... WOD - 5 Rounds For Time: 10 Chest To Bar Pull-ups 10 Alternating DB Snatches 50 Double Unders Cap: 18 mins Save some shoulders and fatigue for the Double Unders as that’s the interference today Use a box for single leg jumping CTB pull-ups to scale Attempt a double under every 10 reps if you haven’t got them yet #iamtma #stayhumble #stayfocused #conditioning #crossfit #australia #gymnastics #fitness #fun #humpday @laura_raywin See more

01.01.2022 This is Maureen. Maureen is just a touch over 60. Maureen uses CrossFit as a tool for health and wellness just like the rest of her class does. It was raining today and Maureen still came along. She was cold but she trained anyway. She was a little worried but she listened to her body and she trained anyway. ... Maureen couldn’t do everything in the program. But she scaled all the movements and got on with it anyway. Maureen doesn’t make excuses. She trains, eats and sleeps well. Because she knows her health and wellness is so important. ..... so what’s your excuse today? #stayhumbleandfocused #rolemodel #fitover60 #iamtma #noexcuses

01.01.2022 No Saturday super session tomorrow BUT, go out and do your own! Go for a run, squat a boulder, do 100 burpees for time and make everyone you live with do it too! Get outside and get some vitamin D! ... #itstheweekend #stayhumbleandfocused #iamtma

01.01.2022 Blueberry coconut lemon ice cream bites Base: - 1/2c pitted dates ... - 2/3c almond meal - 1 tbsp almond butter - 1 tsp vanilla essence - Pinch of salt Top: - 1/2c macadamias - 1/3c coconut cream - 2/3c frozen blueberries - 1 tbsp maple syrup - 1 tbsp lemon juice Method: - Line a muffin tin (small) with patty pans - Blend all base ingredients together until combined, press into the muffin tins - Blend macadamias into a paste, add in the rest of the top ingredients and blend till smooth - Pour the top ingredients into the muffin tin and place in freezer to set. - Garnish with lemon zest #stayhumbleandfocused #iamtma #tmatreats