TMFit | Sport & fitness instruction

TMFit

Phone: +61 408 240 254

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• Sport & fitness instruction

14.01.2022 Cardio conditioning and strength training is important, but so is exercise that can establish the optimal mobility and stability relationships in the body. This type of exercise is often overlooked but is essential for staying injury-free and living a healthy and movement filled life. M1ND workouts are specifically designed around the 3 TYs flexibility, mobility and stability.... This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. You can join me for a 30 minute session on Monday's and/or Friday's at 10am each week. Flick me a message, or comment below to book your spot for this weeks sessions.

14.01.2022 Do you want to Train Like T? Due to high demand, a second session has been added to this weeks calendar. Tomorrow (WEDNESDAY 17th FEB) at 10am has 2 x spots left in it. ... If you’ve been watching my stories over the past few weeks, you’ll see how much I love this class. It’s always pretty much booked out - so here’s your chance to have a go at it. Flick me a message if you would like to try it out, or for current clients - jump into the app and book your spot

12.01.2022 If you live in Adelong, then check this out

10.01.2022 Hey all - apologies for being a bit quiet on here, I’m usually hanging out over on Instagram. However, I wanted to touch base with you and let you all check out the class schedule for Term 2. There has been a couple of noticeable changes in the schedule as I have been busy juggling 2 x businesses, 4 x kids, a husband, a Nutrition Coaching course, new software implementations, and general day to day life.... By changing things up it will ensure that I can be the best person I can be for myself, my family, and my clients - you guys!! At this stage all Personal Training spots are full, however I am taking names for my waiting list in the event that spaces open up. If you would like to come along to any of the weekly classes that I run from my home studio, then please don’t hesitate to flick me a message or book via my app (link is in the comments) Hope to see you soon!!

08.01.2022 Wowee, can you believe that we are already into May!! Where is this year going Hope you’re all having a fabulous weekend enjoying the sunshine wherever you may be. Here’s a class update for the week update. ... If you want to join in, flick me a message, or jump into my app to book your spot