TMJ & Sleep Therapy Centre Darwin in Darwin, Northern Territory | Alternative & holistic health service

TMJ & Sleep Therapy Centre Darwin

Locality: Darwin, Northern Territory

Phone: +61 8 8932 6882

Address: 104 Dwyer Circuit, Driver 0830 Darwin, NT, Australia

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Likes: 59

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• Medical and health
• Alternative & holistic health service
• Dentist & dental surgery

25.01.2022 https://au.news.yahoo.com//fe/a/18049252/sleepless-nights/ If your child snores, no matter how quietly, they may have a huge problem on their hands.

24.01.2022 https://www.youtube.com/watch?v=Sk5qsmRyVcE Have you noticed your child snoring? Are they similar to Connor? Snoring and disturbed sleep is not normal in children and should be fixed. Find out more by having a consult with our doctors today

22.01.2022 MYTH 23: EXERCISE BEFORE BED HELPS YOU SLEEP Regular exercise has long been promoted as a vital part of a healthy lifestyle. Common sense tells us that when we ...are exhausted through physical exertion we will naturally feel tired and sleepy. So many people have come to believe that partaking in physical exercise will promote a good night's sleep. However, the relationship between sleep and exercise is more complicated than many people realise. The current scientific literature exploring the effects of exercise on sleep is limited and inconsistent. One study found that total sleep time actually decreased when participants took more exercise. A different study concluded that there was no difference in the quality of sleep on non-exercise days and moderate exercise days. Another sample of more than 2600 men and women found that 150 minutes of moderate exercise a week provided a 65 percent improvement in sleep quality. There's also conflicting advice as to whether you should exercise in the morning, afternoon or evening. However, don't let the confusion put you off. The bottom line is, exercise is good for you. If you feel it may be interfering with your sleep patterns, speak to a health professional and/or try to change your regime to see if you notice any improvement in your sleep.

21.01.2022 https://www.youtube.com/watch?v=PVxlL_lMces Simple explanation of how breathing is important in TMJ issues. Do you get headaches or jaw pain? Call us for a consult today

19.01.2022 https://www.youtube.com/watch?v=PVxlL_lMces Simple explanation of how breathing is important in TMJ issues. Do you get headaches or jaw pain? Call us for a consult today

08.01.2022 Wishing everyone a Happy Territory Day!!

05.01.2022 It's great to see the public is becoming aware of the importance of dentists screening for sleep and breathing disorders. http://edition.cnn.com/2013/04/16/health/dental-screening/

02.01.2022 Don't let your kids snore. Children do not outgrow sleeping problems! If your child snores or has difficulty sleeping, call us for a sleep and airway assessment.